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Instant Pot Flank Steak Recipe: Tender & Juicy Instant Pot Flank Steak Recipe: Tender & Juicy

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Instant Pot Flank Steak Recipe: Tender & Juicy

Written by: Emily Smith

This Instant Pot flank steak recipe is my go-to for a quick, flavorful dinner. Tender, juicy steak seasoned perfectly, seared to perfection, and smothered in delicious cooking juices. It's a must-try!

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Let me share my go-to flank steak recipe that'll have you drooling! This Instant Pot version is a game-changer, delivering tender, juicy meat in no time. I've perfected seasoning blend over years, giving steak irresistible flavor without overpowering its natural taste. Best part? Minimal effort required! You'll love how quickly dinner comes together, leaving more time to enjoy with family or friends. Trust me, once you try this method, you'll never look back. Ready to dive in?

Ingredients for Delicious Flank Steak in the Instant Pot

  • Flank steak: Lean cut that becomes tender when cooked properly, perfect for quick cooking methods like pressure cooking.
  • Garlic powder: Adds a savory depth of flavor to the dish without the need for fresh garlic cloves.
  • Onion powder: Provides a subtle onion flavor without the texture of fresh onions, enhancing the overall taste of the dish.
  • Paprika: Adds a mild, smoky flavor and a vibrant color to the dish, enhancing its visual appeal and taste.
  • Beef broth: Infuses the flank steak with rich beefy flavor and keeps the meat moist during the pressure cooking process.

Essential Tools for Making Flank Steak in the Instant Pot

  • Instant Pot: Speeds up cooking time and helps to tenderize tough cuts of meat like flank steak.
  • Tongs: Essential for flipping and handling the flank steak while searing and removing it from the Instant Pot.
instant-pot-flank-steak-recipe-tender-juicy

Instant Pot Flank Steak Recipe: Tender & Juicy

This Instant Pot Flank Steak recipe is quick, easy, and results in a tender and juicy steak. Perfect for a weeknight dinner!
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Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Course Main Course
Cuisine American
Servings 4 servings
Calories 350 kcal

Equipment

  • Instant Pot
  • Tongs
  • Knife
  • Cutting board

Ingredients:  

Main Ingredients

  • 1.5 pounds flank steak
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • 1 cup beef broth
  • 2 tablespoons olive oil

Instructions: 

  • Season the flank steak with salt, pepper, garlic powder, onion powder, and paprika.
  • Set the Instant Pot to sauté mode and heat the olive oil.
  • Sear the flank steak on both sides until browned, about 3-4 minutes per side.
  • Pour in the beef broth and lock the lid in place. Cook on high pressure for 10 minutes.
  • Allow for a natural pressure release for 10 minutes before quick releasing any remaining pressure.
  • Remove the steak from the Instant Pot and let it rest for 5 minutes before slicing against the grain.
  • Serve the sliced flank steak with the cooking juices poured over the top.

Notes:

For best results, slice the steak against the grain to ensure tenderness.

Nutrition value:

Calories: 350kcalCarbohydrates: 2gProtein: 45gFat: 17gSaturated Fat: 5gCholesterol: 130mgSodium: 700mgPotassium: 600mgVitamin A: 10IUCalcium: 30mgIron: 4mg

Keywords:

Keyword Beef, Flank Steak, Instant Pot
Tried this recipe?Let us know how it was!

Meal Prep and Storage Tips for Instant Pot Flank Steak

Make Ahead Instructions

  • Cook the flank steak according to the recipe instructions.
  • Allow the steak to cool completely.
  • Slice the steak against the grain.
  • Store the sliced steak in an airtight container in the refrigerator for up to 3 days.

Freezing Instructions

  • Cook the flank steak according to the recipe instructions.
  • Allow the steak to cool completely.
  • Slice the steak against the grain.
  • Place the sliced steak in a freezer-safe container or bag.
  • Freeze for up to 3 months.
  • Thaw in the refrigerator before reheating.

Flank steak is best cooked to medium-rare or medium doneness to keep it tender and juicy. Overcooking can make it tough and chewy.

Common Questions About Cooking Flank Steak in the Instant Pot

FAQ:
Can I use a different cut of beef for this recipe?
Yes, you can use other cuts like skirt steak or flat iron steak, but adjust the cooking time accordingly.
How can I make the steak more tender?
To make the steak more tender, you can marinate it for a few hours before cooking or slice it thinly against the grain after cooking.
Can I skip the searing step?
While searing adds flavor, you can skip it if you're short on time. Just adjust the cooking time as needed.
Can I double the recipe in the Instant Pot?
It's best not to double the recipe in the Instant Pot to ensure proper cooking and pressure build-up. Cook in batches if needed.
How should I store leftovers?
Store any leftover flank steak in an airtight container in the refrigerator for up to 3 days. Reheat gently to avoid overcooking.

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