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Boy, do I have a treat for you! Ever tried to whip up a flank steak in an Instant Pot? This recipe is ridiculously simple and oh-so-delicious! Rich, tender steak, perfectly seared, then cooked in beefy broth. Not only does it save time, but it also guarantees the best steak dinner. Buckle up, folks - we're in for some cooking fun! Let's do this!
Ingredients for Delicious Flank Steak in the Instant Pot
- Flank steak: Lean cut that becomes tender when cooked properly, perfect for quick cooking methods like pressure cooking.
- Garlic powder: Adds a savory depth of flavor to the dish without the need for fresh garlic cloves.
- Onion powder: Provides a subtle onion flavor without the texture of fresh onions, enhancing the overall taste of the dish.
- Paprika: Adds a mild, smoky flavor and a vibrant color to the dish, enhancing its visual appeal and taste.
- Beef broth: Infuses the flank steak with rich beefy flavor and keeps the meat moist during the pressure cooking process.
Essential Tools for Making Flank Steak in the Instant Pot
- Instant Pot: Speeds up cooking time and helps to tenderize tough cuts of meat like flank steak.
- Tongs: Essential for flipping and handling the flank steak while searing and removing it from the Instant Pot.
Instant Pot Flank Steak Recipe: Tender & Juicy
This Instant Pot Flank Steak recipe is quick, easy, and results in a tender and juicy steak. Perfect for a weeknight dinner!
Equipment
- Instant Pot
- Tongs
- Knife
- Cutting board
Ingredients:
Main Ingredients
- 1.5 pounds flank steak
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 cup beef broth
- 2 tablespoons olive oil
Instructions:
- Season the flank steak with salt, pepper, garlic powder, onion powder, and paprika.
- Set the Instant Pot to sauté mode and heat the olive oil.
- Sear the flank steak on both sides until browned, about 3-4 minutes per side.
- Pour in the beef broth and lock the lid in place. Cook on high pressure for 10 minutes.
- Allow for a natural pressure release for 10 minutes before quick releasing any remaining pressure.
- Remove the steak from the Instant Pot and let it rest for 5 minutes before slicing against the grain.
- Serve the sliced flank steak with the cooking juices poured over the top.
Notes:
For best results, slice the steak against the grain to ensure tenderness.
Nutrition value:
Calories: 350kcalCarbohydrates: 2gProtein: 45gFat: 17gSaturated Fat: 5gCholesterol: 130mgSodium: 700mgPotassium: 600mgVitamin A: 10IUCalcium: 30mgIron: 4mg
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Meal Prep and Storage Tips for Instant Pot Flank Steak
Make Ahead Instructions
- Cook the flank steak according to the recipe instructions.
- Allow the steak to cool completely.
- Slice the steak against the grain.
- Store the sliced steak in an airtight container in the refrigerator for up to 3 days.
Freezing Instructions
- Cook the flank steak according to the recipe instructions.
- Allow the steak to cool completely.
- Slice the steak against the grain.
- Place the sliced steak in a freezer-safe container or bag.
- Freeze for up to 3 months.
- Thaw in the refrigerator before reheating.
Flank steak is best cooked to medium-rare or medium doneness to keep it tender and juicy. Overcooking can make it tough and chewy.
Common Questions About Cooking Flank Steak in the Instant Pot
FAQ:
Can I use a different cut of beef for this recipe?
Yes, you can use other cuts like skirt steak or flat iron steak, but adjust the cooking time accordingly.
How can I make the steak more tender?
To make the steak more tender, you can marinate it for a few hours before cooking or slice it thinly against the grain after cooking.
Can I skip the searing step?
While searing adds flavor, you can skip it if you're short on time. Just adjust the cooking time as needed.
Can I double the recipe in the Instant Pot?
It's best not to double the recipe in the Instant Pot to ensure proper cooking and pressure build-up. Cook in batches if needed.
How should I store leftovers?
Store any leftover flank steak in an airtight container in the refrigerator for up to 3 days. Reheat gently to avoid overcooking.
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