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Instant Pot Farro Recipe: Simple & Nutritious Instant Pot Farro Recipe: Simple & Nutritious

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Instant Pot Farro Recipe: Simple & Nutritious

Written by: Emily Smith

This Instant Pot Farro is my go-to grain! It's hearty, nutty, and cooks up perfectly every time. A versatile base for salads, soups, or a simple side dish.

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Ever tried farro? It's my go-to grain, hearty and nutty. Today, I'm sharing my simple Instant Pot method. Quick, foolproof, and perfect every time. Kiss goodbye to constant stovetop stirring! This dish is an absolute game changer for weeknight dinners or fancy feasts. Get ready to fall in love with farro's versatility. Trust me, you'll want to make this over and over again!

Ingredients for Instant Pot Farro

  • Farro: Hearty whole grain with a nutty flavor, adds texture and fiber, making the dish filling and nutritious.
  • Water or vegetable broth: Provides moisture for cooking the farro, infusing flavor and enhancing the overall taste of the dish.

Tools Needed to Make This Farro Recipe

  • Instant Pot: Essential for pressure cooking the farro quickly and efficiently.
  • Measuring cup: Needed to accurately measure the farro and water or broth for the recipe.
instant-pot-farro-recipe-simple-nutritious

Instant Pot Farro Recipe: Simple & Nutritious

This Instant Pot Farro recipe is a quick and nutritious dish that can be prepared in just 15 minutes. Perfect as a side dish or a base for salads and bowls.
Prep Time 5 mins
Cook Time 10 mins
Total Time 15 mins
Course Side Dish
Cuisine American
Servings 4 people
Calories 200 kcal

Equipment

  • Instant Pot
  • Fork

Ingredients:  

Main Ingredients

  • 1 cup farro
  • 2 cups water or vegetable broth
  • to taste Salt

Instructions: 

  • Rinse the farro under cold water.
  • In the Instant Pot, combine the farro, water or broth, and a pinch of salt.
  • Close the lid, set the valve to sealing, and cook on high pressure for 10 minutes.
  • Allow for a natural pressure release for 5 minutes, then do a quick release.
  • Fluff the farro with a fork and serve as desired.

Notes:

For added flavor, consider adding herbs or spices to the cooking liquid.

Nutrition value:

Calories: 200kcalCarbohydrates: 40gProtein: 7gFat: 1gSodium: 5mgPotassium: 150mgFiber: 7gCalcium: 20mgIron: 2mg

Keywords:

Keyword Farro, Healthy, Instant Pot
Tried this recipe?Let us know how it was!

Can You Make Instant Pot Farro Ahead of Time?

Make Ahead Instructions

  • Cook the farro according to the recipe.
  • Allow the farro to cool completely.
  • Store in an airtight container in the refrigerator for up to 4 days.

Freezing Instructions

  • Cook the farro according to the recipe.
  • Allow the farro to cool completely.
  • Place in a freezer-safe container or bag.
  • Label with the date and freeze for up to 3 months.

Farro is an ancient grain that is high in fiber and protein, making it a nutritious addition to your meals.

Common Questions About Making Farro in the Instant Pot

FAQ:
Is farro gluten-free?
No, farro is not gluten-free as it is a type of wheat grain.
Can I use chicken broth instead of water or vegetable broth?
Yes, you can use chicken broth as a flavorful alternative in this recipe.
How can I store leftover cooked farro?
Store leftover cooked farro in an airtight container in the refrigerator for up to 4-5 days.
Is farro a good source of nutrients?
Yes, farro is a nutritious whole grain that is high in fiber, protein, and various vitamins and minerals.
Can I add herbs or spices to the farro while cooking?
Yes, feel free to add herbs or spices to the farro before cooking to enhance the flavor.

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