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Instant Pot Chicken Tenders Recipe Instant Pot Chicken Tenders Recipe


Instant Pot Chicken Tenders Recipe

Written by: Emily Smith

Sure thing! These Instant Pot chicken tenders are my go-to for a quick, flavorful meal. The spices blend perfectly, and the pressure cooking makes them super tender. It's a family favorite!

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Ever had chicken so tender, it almost melts in your mouth? I've got this fabulous instant pot chicken tenders recipe that's been a hit in my kitchen. Super simple, packed with flavor, and ready in minutes. It's my go-to on busy nights when I need a quick, tasty meal. Trust me, you'll want to give this a try!

Ingredients for Instant Pot Chicken Tenders

  • Chicken tenders: Lean and tender cuts that cook quickly, perfect for this recipe to stay juicy and flavorful.
  • Garlic powder: Adds a savory depth of flavor to the chicken tenders without the need for fresh garlic.
  • Onion powder: Provides a subtle sweetness and enhances the overall savory taste of the dish.
  • Paprika: Adds a mild, smoky flavor and a beautiful reddish color to the chicken tenders.
  • Chicken broth: Infuses the chicken with extra moisture and flavor during the pressure cooking process.

Essential Tools for Making Tender Chicken in the Instant Pot

  • Instant Pot: Essential for pressure cooking the chicken tenders quickly and efficiently.
  • Small bowl: Used for mixing and applying the spice blend to season the chicken tenders.
  • Tongs: Necessary for placing and removing the chicken tenders from the Instant Pot safely.

Instant Pot Chicken Tenders Recipe

This Instant Pot Chicken Tenders Recipe is quick, easy, and delicious. Perfect for a weeknight dinner, it takes only 20 minutes from start to finish.
Prep Time 10 mins
Cook Time 10 mins
Total Time 20 mins
Course Main Course
Cuisine American
Servings 4 people
Calories 180 kcal


  • Instant Pot


Main Ingredients

  • 1 pound chicken tenders
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 cup chicken broth


  • In a small bowl, mix together garlic powder, onion powder, paprika, salt, and black pepper.
  • Rub the spice mixture onto the chicken tenders.
  • Pour chicken broth into the Instant Pot.
  • Place the seasoned chicken tenders in the Instant Pot.
  • Close the lid and set the Instant Pot to cook on high pressure for 5 minutes.
  • Once done, do a quick pressure release.
  • Remove the chicken tenders from the Instant Pot and serve hot.


For extra flavor, you can marinate the chicken tenders in the spice mixture for 30 minutes before cooking.


Calories: 180kcalCarbohydrates: 2gProtein: 30gFat: 4gSaturated Fat: 1gCholesterol: 75mgSodium: 400mgPotassium: 300mgVitamin A: 50IUVitamin C: 2mgCalcium: 20mgIron: 1mg
Keyword Chicken Tenders, Instant Pot, Quick Dinner
Tried this recipe?Let us know how it was!

Prep and Storage Tips for Instant Pot Chicken Tenders

Make Ahead Instructions

  • Season the chicken tenders as per the recipe.
  • Place the seasoned chicken tenders in an airtight container in the refrigerator for up to 24 hours before cooking.

Freezing Instructions

  • Season the chicken tenders as per the recipe.
  • Place the seasoned chicken tenders in a freezer-safe bag, remove excess air, and seal tightly.
  • Label the bag with the date and store in the freezer for up to 3 months.

Chicken tenders are also known as chicken fingers or chicken strips.

Common Questions About Making Chicken Tenders in the Instant Pot

Can I use chicken breasts instead of chicken tenders for this recipe?
Yes, you can substitute chicken breasts for chicken tenders. Just adjust the cooking time accordingly to ensure they are cooked through.
How can I add more flavor to the chicken tenders?
You can experiment with different herbs and spices like thyme, rosemary, or cumin to enhance the flavor of the chicken tenders.
Can I use water instead of chicken broth?
While chicken broth adds more flavor, you can use water as a substitute if needed.
Do I need to marinate the chicken tenders before cooking?
No, you can simply season the chicken tenders with the spice mixture and cook them right away in the instant pot.
Can I double the recipe if I have more chicken tenders?
Yes, you can double the ingredients and adjust the cooking time accordingly when cooking a larger batch of chicken tenders in the instant pot.

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