Home>Recipe>Weight Watchers Balsamic Pineapple Pork Chops Recipe for Instant Pot
Recipe
Weight Watchers Balsamic Pineapple Pork Chops Recipe for Instant Pot
Published: April 1, 2024
This is my go-to recipe when I crave something tangy and savory. The balsamic and pineapple blend beautifully, creating a sauce that makes these pork chops absolutely irresistible. It's a real crowd-pleaser!
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This recipe takes me right back to summer barbecues - tangy balsamic vinegar combining with sweet pineapple juice to create a sauce that's a taste sensation. After one bite of these tender pork chops, you'll understand why this dish is a hit with both the kids and adults in my family. It's not just a meal, it's an experience, a delicious adventure you won't soon forget. I promise, these aren't your everyday pork chops!
Ingredients for Balsamic Pineapple Pork Chops
- Boneless pork chops: Tender and lean cuts of meat that cook quickly and absorb flavors well, perfect for this dish.
- Balsamic vinegar: Adds a tangy sweetness and depth of flavor to the dish, balancing the richness of the pork and pineapple.
- Pineapple juice: Infuses a tropical sweetness and acidity to the dish, complementing the balsamic vinegar and enhancing the overall flavor.
- Soy sauce: Provides a savory umami depth to the dish, adding complexity and richness to the sauce for the pork chops.
- Garlic: Adds a pungent and aromatic flavor to the dish, enhancing the savory profile and overall depth of taste.
- Ginger: Offers a warm and spicy kick to the dish, balancing the sweetness of the pineapple and balsamic vinegar.
- Olive oil: Used for browning the pork chops and adding a hint of richness to the dish, enhancing the overall flavor.
- Cornstarch: Helps thicken the sauce, creating a glossy and velvety texture to coat the pork chops beautifully.
One interesting fact about this recipe is that marinating the pork chops in a mixture of balsamic vinegar and pineapple juice helps tenderize the meat and infuse it with a sweet and tangy flavor. This unique combination of ingredients creates a delicious and unexpected twist on traditional pork chops. So, don't be afraid to experiment with different marinades to elevate your dishes!
Tools and Equipment Needed
- Instant Pot: Essential for pressure cooking the pork chops quickly and efficiently without compromising flavor or tenderness.
- Tongs: Needed for flipping and handling the pork chops easily while browning them in the Instant Pot.
Frequently Asked Questions
Serves: 4 people
Preparation time: 10 minutes
Cooking time: 15 minutes
Total time: 25 minutes
Ingredients:
- 4 boneless pork chops
- 1 cup balsamic vinegar
- 1 cup pineapple juice
- 1/4 cup soy sauce
- 2 cloves garlic, minced
- 1 teaspoon ginger, grated
- Salt and pepper to taste
- 1 tablespoon olive oil
- 1 tablespoon cornstarch
- 2 tablespoons water
- Fresh parsley for garnish
Instructions:
- Season pork chops with salt and pepper.
- In a bowl, mix balsamic vinegar, pineapple juice, soy sauce, garlic, and ginger.
- Set Instant Pot to sauté mode, add olive oil, and brown pork chops on both sides.
- Pour balsamic-pineapple mixture over pork chops.
- Close the lid, set to high pressure for 10 minutes.
- Quick release pressure, remove pork chops, and set aside.
- Mix cornstarch and water, add to the sauce in the Instant Pot to thicken.
- Serve pork chops with sauce, garnish with parsley.
Read more: Weight Watchers Cauliflower Smashed Recipe
Nutritional value:
Per Serving in Calories: 320 kcal | Carbohydrates: 18 g | Protein: 25 g | Total Fat: 15 g | Saturated Fat: 4 g | Trans Fat: 0 g | Monounsaturated Fat: 8 g | Polyunsaturated Fat: 2 g | Cholesterol: 70 mg | Sodium: 800 mg | Dietary Fiber: 1 g | Sugar: 12 g | Calcium: 50 mg | Potassium: 500 mg | Iron: 2 mg | Vitamin A: 100 µg | Vitamin C: 10 mg
Make-Ahead and Freezing Tips
Make Ahead Instructions
- Marinate the pork chops in the balsamic-pineapple mixture in a resealable bag in the refrigerator for up to 24 hours before cooking.
- Brown the pork chops as instructed, then store them in an airtight container in the fridge for up to 2 days before finishing the recipe.
Freezing Instructions
- Marinate the pork chops in the balsamic-pineapple mixture, then freeze in a freezer-safe bag for up to 3 months.
- Thaw the pork chops overnight in the refrigerator before cooking as directed.
