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Instant Pot Carrot Soup Recipe Instant Pot Carrot Soup Recipe


Instant Pot Carrot Soup Recipe

Written by: Lucas Johnson

This carrot soup is my go-to comfort food. It's a simple blend of carrots, spices, and broth, cooked in an instant pot. Creamy, flavorful, and perfect for a cozy night in.

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Ever had a soup so comforting it feels like a warm hug? That's what my Instant Pot Carrot Soup is. It has a silky texture, with a comforting blend of flavors from fresh carrots, onions, and spices. Simple to make, yet so delightful, it leaves you craving for more. It's my go-to recipe when I want to whip up something quick and satisfying. Give it a try, I bet you can't resist a second serving.

Ingredients for Carrot Soup in the Instant Pot

  • Carrots: Sweet and vibrant, carrots add natural sweetness and a beautiful orange hue to the soup, enhancing its flavor.
  • Onion: Onions provide a savory base flavor and depth to the soup, balancing the sweetness of the carrots and enhancing overall taste.
  • Garlic: Garlic adds a subtle pungent flavor and aroma, complementing the sweetness of the carrots and onions in the soup.
  • Vegetable broth: Vegetable broth forms the flavorful liquid base of the soup, infusing it with savory notes and enhancing the overall taste.
  • Ground cumin: Ground cumin brings a warm and earthy flavor to the soup, adding depth and complexity to the overall taste profile.
  • Ground ginger: Ground ginger provides a hint of spiciness and warmth to the soup, complementing the sweetness of the carrots and adding a subtle kick.
  • Heavy cream: Heavy cream adds richness and creaminess to the soup, creating a velvety texture and enhancing the overall indulgent experience.
  • Fresh parsley: Fresh parsley adds a pop of freshness and color to the soup, elevating its presentation and providing a hint of herbaceousness.

Essential Tools for Making This Soup

  • Instant Pot: Speeds up cooking process, infuses flavors, and ensures even cooking of ingredients.
  • Immersion Blender: Easily blends soup to a smooth consistency without the need to transfer hot liquid to a blender.

Instant Pot Carrot Soup Recipe

This Instant Pot Carrot Soup is a quick and easy recipe that's perfect for a healthy and delicious meal. It's creamy, flavorful, and ready in just 25 minutes.
Prep Time 10 mins
Cook Time 15 mins
Total Time 25 mins
Course Soup
Cuisine American
Servings 4 people
Calories 120 kcal


  • Instant Pot


Main Ingredients

  • 1 lb carrots peeled and chopped
  • 1 onion chopped
  • 2 cloves garlic minced
  • 4 cups vegetable broth
  • 1 tsp ground cumin
  • 1/2 tsp ground ginger
  • Salt and pepper to taste
  • 1/4 cup heavy cream optional
  • Fresh parsley for garnish


  • Place carrots, onion, garlic, vegetable broth, cumin, ginger, salt, and pepper in the Instant Pot.
  • Close the lid and set the valve to sealing. Cook on high pressure for 10 minutes.
  • Quick release the pressure and carefully open the lid.
  • Use an immersion blender to blend the soup until smooth.
  • Stir in the heavy cream if using.
  • Serve hot, garnished with fresh parsley.


No additional notes.

Nutrition value:

Calories: 120kcalCarbohydrates: 20gProtein: 2gFat: 4gSaturated Fat: 2gCholesterol: 10mgSodium: 800mgPotassium: 500mgFiber: 5gSugar: 10gVitamin A: 2000IUVitamin C: 10mgCalcium: 60mgIron: 1mg


Keyword Carrot Soup, Healthy, Instant Pot
Tried this recipe?Let us know how it was!

Can You Make This Carrot Soup Ahead of Time?

Make Ahead Instructions

  • Prepare the carrot soup as directed and let it cool to room temperature.
  • Store the soup in an airtight container in the refrigerator for up to 3 days.
  • When ready to serve, reheat the soup on the stovetop or in the microwave until heated through.

Freezing Instructions

  • Allow the carrot soup to cool completely before freezing.
  • Transfer the soup to a freezer-safe container or resealable bags, leaving some room for expansion.
  • Label the container with the date and store in the freezer for up to 3 months.
  • To serve, thaw the soup overnight in the refrigerator and reheat on the stovetop or in the microwave until hot.

Carrots are a great source of beta-carotene, which is converted into vitamin A in the body, essential for good vision and a healthy immune system.

Common Questions About Making Carrot Soup in the Instant Pot

Can I use chicken broth instead of vegetable broth in this recipe?
Yes, you can substitute chicken broth for vegetable broth if you prefer the flavor.
How can I make this soup vegan?
To make this soup vegan, simply omit the heavy cream or use a dairy-free alternative.
Can I add other vegetables to this carrot soup?
Absolutely! Feel free to add other vegetables like sweet potatoes or butternut squash for extra flavor and nutrients.
How long can I store this soup in the refrigerator?
You can store this soup in an airtight container in the refrigerator for up to 4-5 days.
Can I freeze this carrot soup?
Yes, you can freeze this carrot soup for up to 3 months. Just thaw it in the refrigerator before reheating.

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