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I've been experimenting with plant-based proteins lately, and this instant pot seitan recipe has become my go-to favorite. Trust me, you won't believe how easy and delicious homemade seitan can be! With just a handful of pantry staples and your trusty pressure cooker, you'll create a versatile meat substitute that's perfect for countless dishes. Whether you're a seasoned vegan or simply curious about plant-based options, this recipe will revolutionize your cooking game. Get ready to impress yourself and your dinner guests with this protein-packed powerhouse!
Ingredients for Delicious Seitan in the Instant Pot
- Vital wheat gluten: Essential for creating a chewy texture and binding the ingredients together in the seitan.
- Nutritional yeast: Adds a savory, umami flavor to the seitan, enhancing its overall taste and depth.
- Garlic powder: Infuses the seitan with a delicious garlic flavor, elevating the overall taste of the dish.
- Onion powder: Provides a subtle onion flavor to the seitan, adding complexity and depth to the final dish.
- Smoked paprika: Imparts a smoky and slightly sweet flavor to the seitan, enhancing its overall taste profile.
- Vegetable broth: Adds moisture and flavor to the seitan, ensuring it stays tender and juicy during cooking.
- Soy sauce: Contributes a rich umami flavor and adds depth to the seitan, enhancing its overall taste profile.
- Tomato paste: Provides a hint of acidity and sweetness to the seitan, balancing out the flavors in the dish.
Essential Tools for Making Seitan in Your Pressure Cooker
- Instant Pot: Essential for pressure cooking the seitan quickly and efficiently.
- Mixing bowl: To combine the vital wheat gluten and other dry ingredients for the seitan dough.
Instant Pot Seitan Recipe: Simple & Savory
Equipment
- Instant Pot
- Mixing Bowls
- Foil
- Trivet
Ingredients:
Main Ingredients
- 2 cups vital wheat gluten
- 1/4 cup nutritional yeast
- 2 teaspoons garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1 1/2 cups vegetable broth
- 2 tablespoons soy sauce
- 1 tablespoon tomato paste
Instructions:
- In a bowl, mix vital wheat gluten, nutritional yeast, garlic powder, onion powder, and smoked paprika.
- In a separate bowl, whisk together vegetable broth, soy sauce, and tomato paste.
- Pour the wet ingredients into the dry ingredients and mix until a dough forms.
- Knead the dough for a few minutes, then shape it into a log.
- Place the seitan log on a piece of foil and wrap it tightly.
- Pour 1 cup of water into the Instant Pot, then place the trivet inside.
- Put the foil-wrapped seitan log on the trivet.
- Close the Instant Pot, set to high pressure for 30 minutes.
- Once done, do a quick release, carefully remove the seitan, unwrap, and let it cool.
- Slice or shred the seitan as desired and use in your favorite dishes.
Notes:
Nutrition value:
Keywords:
Read more: Instant Pot Oxtail Recipe: Savory & Simple
Tips for Making Seitan Ahead of Time and Freezing
Make Ahead Instructions
- Prepare the seitan dough as directed.
- Instead of cooking immediately, wrap the dough tightly in plastic wrap and store it in the refrigerator for up to 2 days.
- When ready to cook, proceed with the cooking instructions.
Freezing Instructions
- After shaping the seitan dough into a log, wrap it tightly in plastic wrap and then aluminum foil.
- Place the wrapped seitan in a freezer-safe bag or container.
- Label with the date and store in the freezer for up to 3 months.
- To use, thaw in the refrigerator overnight before cooking as desired.
Seitan, also known as wheat meat, is a high-protein meat substitute made from gluten, the main protein in wheat. It's a versatile ingredient in vegetarian and vegan cooking, providing a chewy texture and absorbing flavors well.
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