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Straight from my kitchen to yours, I'm sharing one of my go-to healthy dishes. Lima beans cooked in an Instant Pot, a beloved recipe that warms the soul. Delightfully savory with a hint of garlic, and an aroma that fills the room, making your stomach rumble. Simple yet packed with flavor, a dish that'll have you reaching for seconds. Let's dive in, shall we?
Ingredients for Delicious Lima Beans in the Instant Pot
- Lima beans: Creamy texture and mild flavor make them a versatile protein source, perfect for absorbing other flavors in dishes.
- Onion: Adds depth and sweetness to the dish, enhancing the overall flavor profile with its aromatic qualities.
- Garlic: Infuses a pungent and savory taste, elevating the dish with its distinct flavor and aroma.
- Bay leaf: Imparts a subtle earthy note, enhancing the overall taste and aroma of the dish with its herbal essence.
Read more: Instant Pot Beans Recipe: Simple & Flavorful
Essential Tools for Making Lima Beans in the Instant Pot
- Instant Pot: Speeds up cooking dried lima beans by using high pressure and sealed environment.
- Knife: Chopping onions and garlic for flavoring the lima beans before cooking.
- Cutting board: Provides a stable surface for chopping onions and garlic with the knife.
Instant Pot Lima Beans Recipe: Simple & Flavorful
Equipment
- Instant Pot
Ingredients:
Main Ingredients
- 1 cup dried lima beans
- 4 cups water
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 bay leaf
- 1 tablespoon olive oil
Instructions:
- Rinse the lima beans under cold water.
- In the Instant Pot, combine the lima beans, water, onion, garlic, salt, pepper, and bay leaf.
- Close the lid, set the valve to sealing, and cook on high pressure for 20 minutes.
- Allow natural pressure release for 5 minutes, then manually release any remaining pressure.
- Discard the bay leaf and stir in the olive oil.
- Serve the lima beans hot as a side dish or over rice.
Notes:
Nutrition value:
Keywords:
Prepping and Storing Lima Beans for Later
Make Ahead Instructions
- Prepare the lima beans as per the recipe.
- Let the beans cool completely.
- Store in an airtight container in the refrigerator for up to 3 days.
Freezing Instructions
- Cool the cooked lima beans completely.
- Place in a freezer-safe container or bag.
- Label with the date and store in the freezer for up to 3 months.
Lima beans are a good source of dietary fiber, which can help promote digestive health and keep you feeling full longer.
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