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I'm about to share my secret: Instant Pot Beans Delight. Trust me, you'll want to prepare this one. It's a simple, hearty dish that brings warmth and comfort to any table. We'll use dried beans, fragrant spices, and the magic of the Instant Pot to create a masterpiece in under an hour. Prepare to impress yourself and your loved ones! Let's dive in.
Ingredients for Instant Pot Beans Delight
- Dried beans: Essential protein source, adds texture and heartiness, versatile base for various dishes, budget-friendly and nutritious.
- Water: Fundamental for cooking beans, creates steam for pressure cooking, hydrates beans for softening, simple and readily available.
- Garlic powder: Adds savory depth, enhances flavor profile, convenient and easy to use, complements beans well, pantry staple seasoning.
- Onion powder: Provides aromatic flavor, adds complexity to dish, convenient substitute for fresh onions, enhances overall taste, versatile seasoning.
- Bay leaf: Imparts subtle earthy notes, enhances aroma, adds depth to beans, easily removed before serving, classic herb for flavoring.
Kitchen Tools Required
- Instant Pot: Essential for pressure cooking the beans quickly and efficiently without compromising on flavor or texture.
- Measuring cup: Ensures accurate measurement of ingredients, crucial for the beans to turn out perfectly seasoned.
Instant Pot Beans Recipe: Simple & Flavorful
This Instant Pot Beans Recipe is simple and flavorful, perfect for a quick and nutritious meal. It's easy to prepare and packed with protein and fiber.
Equipment
- Instant Pot
Ingredients:
Main Ingredients
- 1 cup dried beans
- 4 cups water
- 1 teaspoon salt
- 1 teaspoon pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 bay leaf
Instructions:
- Rinse the dried beans under cold water.
- Place the beans in the Instant Pot with water, salt, pepper, garlic powder, onion powder, and bay leaf.
- Close the lid and set the Instant Pot to high pressure for 30 minutes.
- Allow natural pressure release for 15 minutes, then do a quick release.
- Remove the bay leaf and serve the beans hot.
Notes:
These beans can be served as a side dish or incorporated into other recipes like soups, stews, or salads.
Nutrition value:
Calories: 200kcalCarbohydrates: 35gProtein: 12gFat: 1gSodium: 500mgPotassium: 600mgFiber: 12gSugar: 1gVitamin C: 2mgCalcium: 80mgIron: 3mg
Keywords:
Tried this recipe?Let us know how it was!
Tips for Making Ahead and Freezing
Make Ahead Instructions
- Cook the beans as per the recipe instructions.
- Allow the beans to cool completely.
- Store the beans in an airtight container in the refrigerator for up to 3 days.
Freezing Instructions
- Cook the beans as per the recipe instructions.
- Allow the beans to cool completely.
- Place the beans in a freezer-safe container or bag.
- Label the container with the date and freeze for up to 3 months.
Did you know that adding a small piece of kombu seaweed to the beans while cooking can help reduce their gas-producing properties?
Common Questions About This Instant Pot Recipe
FAQ:
How long does it take to cook the beans in the instant pot?
The beans cook in the instant pot for 30 minutes under high pressure.
Do I need to soak the beans before cooking them in the instant pot?
No, you do not need to soak the beans before cooking them in the instant pot.
Can I add other seasonings or ingredients to the beans?
Yes, feel free to customize the seasonings and add other ingredients to suit your taste.
How should I store any leftover beans?
Store any leftover beans in an airtight container in the refrigerator for up to 3-4 days.
Can I freeze the cooked beans?
Yes, you can freeze the cooked beans in a freezer-safe container for up to 3 months.
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