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I've been experimenting with keto-friendly treats lately, and these pumpkin bites are my new obsession. They're perfect for satisfying those fall cravings without derailing your diet. Using my Ninja Foodi, I whipped up these little gems in no time. They're moist, flavorful, and packed with warm pumpkin spice. Trust me, you won't believe they're low-carb. Whether you're following a ketogenic diet or just looking for a healthier snack, these bites will hit the spot. Let's get cooking!
Ingredients for Pumpkin Keto Bites
- Almond flour: Provides a low-carb base with a nutty flavor, adding texture and structure to the pumpkin keto bites.
- Pumpkin puree: Infuses the bites with a rich pumpkin flavor and moistness, enhancing the overall taste and seasonal appeal.
- Erythritol: A sugar substitute that adds sweetness without the carbs, keeping the bites keto-friendly and satisfyingly sweet.
- Pumpkin pie spice: A blend of warm spices like cinnamon, nutmeg, and cloves that gives the bites a cozy, autumnal flavor profile.
- Baking powder: Helps the bites rise and become light and fluffy, ensuring a soft and airy texture in the final product.
- Egg: Acts as a binding agent, holding the ingredients together and contributing to the structure and moisture of the bites.
- Vanilla extract: Enhances the overall flavor profile by adding a hint of sweetness and warmth to the pumpkin keto bites.
Read more: Keto Egg Bites in the Ninja Foodi Recipe
Kitchen Tools Required
- Mixing bowl: To combine and mix all the ingredients thoroughly.
- Mini muffin tin: For baking the pumpkin keto bites in individual portions.
- Ninja Foodi: To bake the pumpkin keto bites at the specified temperature.
Pumpkin Keto Bites in the Ninja Foodi Recipe
Equipment
- Ninja Foodi
- Mixing bowl
- Mini Muffin Tin
Ingredients:
Main Ingredients
- 1 cup almond flour
- 1/2 cup pumpkin puree
- 1/4 cup erythritol (or preferred sweetener)
- 1 teaspoon pumpkin pie spice
- 1/2 teaspoon baking powder
- 1/4 teaspoon salt
- 1 egg
- 1/2 teaspoon vanilla extract
Instructions:
- Preheat the Ninja Foodi to 350°F (180°C).
- In a mixing bowl, combine almond flour, pumpkin puree, erythritol, pumpkin pie spice, baking powder, salt, egg, and vanilla extract. Mix until well combined.
- Scoop the batter into a greased mini muffin tin, filling each cup about 3/4 full.
- Place the muffin tin in the Ninja Foodi and bake for 20-25 minutes, or until a toothpick inserted in the center comes out clean.
- Allow the pumpkin keto bites to cool before serving.
Notes:
Nutrition value:
Keywords:
Preparing Pumpkin Keto Bites in Advance
Make Ahead Instructions
- Prepare the pumpkin keto bites as per the recipe.
- Once baked and cooled, store them in an airtight container in the refrigerator for up to 3 days.
Freezing Instructions
- After baking and cooling, place the pumpkin keto bites on a baking sheet in a single layer.
- Freeze until solid, then transfer to a freezer-safe bag or container.
- Label with the date and store in the freezer for up to 2 months.
One interesting fact about these pumpkin keto bites is that you can add a sprinkle of pumpkin seeds on top before baking for an extra crunch and boost of healthy fats. It adds a nice texture and flavor to the bites!
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