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Keto White Chicken Chili Recipe for the Ninja Foodi Keto White Chicken Chili Recipe for the Ninja Foodi


Keto White Chicken Chili Recipe for the Ninja Foodi

Written by: Emily Smith

This Ninja Foodi's Keto White Chicken Chili is my go-to comfort food. It's creamy, spicy, and loaded with tender chicken. Perfect for a cozy night in!

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Ready for a heartwarming, flavorful experience? I'm sharing my special Ninja Foodi's Keto White Chicken Chili recipe. Bursting with robust flavors from cumin, chili powder, oregano, and filled with juicy chicken chunks, this dish is sure to impress. It's keto-friendly, so it's perfect for health-conscious folks like us. Trust me, once you get a taste of this creamy, satisfying chili, you'll want to make it again and again!

Ingredients for Keto White Chicken Chili

  • Olive oil: Adds flavor and helps sauté ingredients.
  • Onion: Provides depth of flavor and texture to the chili.
  • Garlic: Enhances overall taste and aroma of the dish.
  • Boneless, skinless chicken breasts: Protein base for the chili, adds heartiness.
  • Ground cumin: Adds warm, earthy flavor and depth to the dish.
  • Dried oregano: Brings a Mediterranean herb flavor to the chili.
  • Chili powder: Adds a kick of heat and flavor to the dish.
  • Cayenne pepper: Provides additional heat and depth of flavor.
  • Chicken broth: Forms the flavorful base of the chili.
  • Diced green chilies: Adds a mild heat and tangy flavor to the dish.
  • White beans: Adds creaminess and fiber to the chili.
  • Heavy cream: Adds richness and creaminess to the chili.

Kitchen Tools Required

  • Ninja Foodi: Essential for pressure cooking the chili and sautéing ingredients efficiently.
  • Knife: Needed for dicing chicken and chopping onion and garlic for the recipe.

Serves: 6 people

Preparation time: 15 minutes

Cooking time: 25 minutes

Total time: 40 minutes


  • 1 tablespoon olive oil
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 1.5 lbs boneless, skinless chicken breasts, diced
  • 2 teaspoons ground cumin
  • 1 teaspoon dried oregano
  • 1/2 teaspoon chili powder
  • 1/4 teaspoon cayenne pepper
  • 4 cups chicken broth
  • 2 (4 oz) cans diced green chilies
  • 2 (15 oz) cans white beans, drained and rinsed
  • 1 cup heavy cream
  • Salt and pepper to taste
  • Optional toppings: shredded cheese, sour cream, avocado, cilantro


  1. Set the Ninja Foodi to sauté mode and heat the olive oil.
  2. Add the onion and garlic, sauté until softened.
  3. Add the diced chicken, cumin, oregano, chili powder, and cayenne pepper. Cook until chicken is browned.
  4. Pour in the chicken broth, green chilies, and white beans. Stir to combine.
  5. Close the Ninja Foodi lid and set to pressure cook on high for 10 minutes.
  6. Once done, quick release the pressure and stir in the heavy cream. Season with salt and pepper.
  7. Serve hot with optional toppings.

Nutritional value:

Per Serving in Calories: 380 kcal | Carbohydrates: 20 g | Protein: 30 g | Total Fat: 20 g | Saturated Fat: 10 g | Trans Fat: 0 g | Monounsaturated Fat: 7 g | Polyunsaturated Fat: 2 g | Cholesterol: 100 mg | Sodium: 800 mg | Dietary Fiber: 5 g | Sugar: 2 g | Calcium: 150 mg | Potassium: 600 mg | Iron: 3 mg | Vitamin A: 200 µg | Vitamin C: 10 mg

Preparing Keto White Chicken Chili in Advance

Make Ahead Instructions

  • Prepare the white chicken chili as directed, but do not add the heavy cream.
  • Let the chili cool completely before storing in an airtight container in the refrigerator for up to 3 days.
  • When ready to serve, reheat the chili on the stove, then stir in the heavy cream before serving.

Freezing Instructions

  • Cool the chili completely before transferring it to a freezer-safe container or bag.
  • Label the container with the date and store in the freezer for up to 3 months.
  • To reheat, thaw the chili overnight in the refrigerator, then warm it up on the stove, adding the heavy cream before serving.

Did you know that adding a splash of apple cider vinegar to this recipe can enhance the flavors and give the chili a subtle tangy kick? It's a secret ingredient that can take your dish to the next level!

Common Questions About This Keto Chili Recipe

Can I use a different type of meat instead of chicken in this recipe?
Yes, you can substitute chicken with turkey, pork, or even tofu for a vegetarian option.
Is this white chicken chili recipe spicy?
The level of spiciness can be adjusted by reducing or omitting the cayenne pepper.
Can I freeze the leftovers of this keto white chicken chili?
Yes, you can freeze the chili in an airtight container for up to 3 months.
How can I make this recipe dairy-free?
To make it dairy-free, you can substitute the heavy cream with coconut cream or a dairy-free alternative.
What can I serve with this white chicken chili?
This chili goes well with toppings like shredded cheese, sour cream, avocado, and cilantro. It also pairs nicely with a side of cornbread or a green salad.

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