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Keto Chili Cheese Dog Casserole Recipe Keto Chili Cheese Dog Casserole Recipe

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Keto Chili Cheese Dog Casserole Recipe

This Keto Chili Cheese Dog Casserole is a hearty, cheesy delight. Ground beef, hot dogs, and spices meld together, topped with gooey cheddar. Perfect for a low-carb comfort food fix!

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If you're craving comfort food without the carbs, this Keto Chili Cheese Dog Casserole is a game-changer. Imagine the savory goodness of ground beef, hot dogs, and cheddar cheese all baked into one delicious dish. It's hearty, cheesy, and perfect for those following a keto diet. Let's dive into this easy, mouth-watering recipe that will have everyone asking for seconds!

The name of the recipe: Keto Chili Cheese Dog Casserole Recipe

Ingredients:

  • 1 lb ground beef
  • 1 cup onion, chopped
  • 2 cloves garlic, minced
  • 1 can 15 oz tomato sauce
  • 1 can 14.5 oz diced tomatoes
  • 1 tbsp chili powder
  • 1 tsp ground cumin
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 8 oz cheddar cheese, shredded
  • 6 hot dogs, sliced

Instructions:

  1. Preheat your oven to 375°F (190°C).
  2. In a large skillet, cook the ground beef over medium heat until browned. Drain excess fat.
  3. Add the chopped onion and minced garlic to the skillet. Cook until the onion is translucent.
  4. Stir in the tomato sauce, diced tomatoes, chili powder, ground cumin, salt, and black pepper. Simmer for 10 minutes.
  5. In a baking dish, layer the sliced hot dogs on the bottom. Pour the chili mixture over the hot dogs.
  6. Sprinkle the shredded cheddar cheese evenly over the top.
  7. Bake in the preheated oven for 20 minutes, or until the cheese is melted and bubbly.
  8. Let the casserole cool for a few minutes before serving.

What You Will Need

What you will need to make Keto Chili Cheese Dog Casserole

  • Ground beef: Provides a hearty base, rich in protein and flavor, essential for a satisfying, meaty casserole.
  • Onion: Adds sweetness and depth, balancing the savory elements and enhancing the overall flavor profile.
  • Garlic: Infuses the dish with aromatic, pungent notes, elevating the taste complexity.
  • Tomato sauce: Offers a tangy, rich foundation, melding all ingredients together seamlessly.
  • Diced tomatoes: Adds texture and freshness, complementing the tomato sauce with chunks of juicy goodness.
  • Chili powder: Brings heat and a smoky undertone, crucial for that classic chili flavor.
  • Ground cumin: Adds earthy warmth, enhancing the chili's depth and richness.
  • Cheddar cheese: Melts into a gooey, flavorful topping, providing a creamy contrast to the spicy chili.
  • Hot dogs: Adds a fun, nostalgic element, making the casserole hearty and kid-friendly.

Tools and Instruments Required

What tools/instruments will be needed to make Keto Chili Cheese Dog Casserole Recipe

  • Skillet: Essential for browning ground beef and cooking onions and garlic until translucent.
  • Baking dish: Needed to layer hot dogs and chili mixture, then bake everything together.
  • Oven: Required to melt cheese and heat the casserole evenly.
  • Knife: Used for chopping onions and slicing hot dogs.
  • Cutting board: Provides a safe surface for chopping and slicing ingredients.
keto-chili-cheese-dog-casserole-recipe

Keto Chili Cheese Dog Casserole Recipe

A delicious keto-friendly casserole combining the flavors of chili and cheese dogs.
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Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Course Main Course
Cuisine American
Servings 6 servings
Calories 450 kcal

Equipment

  • Oven
  • Baking Dish
  • Mixing bowl

Ingredients:  

Main Ingredients

  • 1 lb Ground beef
  • 1 cup Onion, chopped
  • 2 cloves Garlic, minced
  • 1 can Tomato sauce 15 oz
  • 1 can Diced tomatoes 14.5 oz
  • 1 tbsp Chili powder
  • 1 tsp Ground cumin
  • 1 tsp Salt
  • 1/2 tsp Black pepper
  • 8 oz Cheddar cheese, shredded
  • 6 Hot dogs, sliced

Instructions: 

  • Preheat your oven to 375°F (190°C).
  • In a large skillet, cook the ground beef over medium heat until browned. Drain excess fat.
  • Add the chopped onion and minced garlic to the skillet. Cook until the onion is translucent.
  • Stir in the tomato sauce, diced tomatoes, chili powder, ground cumin, salt, and black pepper. Simmer for 10 minutes.
  • In a baking dish, layer the sliced hot dogs on the bottom. Pour the chili mixture over the hot dogs.
  • Sprinkle the shredded cheddar cheese evenly over the top.
  • Bake in the preheated oven for 20 minutes, or until the cheese is melted and bubbly.
  • Let the casserole cool for a few minutes before serving.

Notes:

This casserole is perfect for a keto-friendly meal. Serve with a side salad for a complete dinner.

Nutrition value:

Calories: 450kcalCarbohydrates: 8gProtein: 25gFat: 35gSaturated Fat: 15gCholesterol: 100mgSodium: 1200mgPotassium: 600mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 10mgCalcium: 300mgIron: 3mg

Keywords:

Keyword Casserole, Chili Cheese Dog, Keto
Tried this recipe?Let us know how it was!

Make Ahead and Freezing Instructions

Make Ahead Instructions

  1. Cook the ground beef, onions, and garlic as directed.
  2. Mix in the tomato sauce, diced tomatoes, and spices.
  3. Let the chili mixture cool completely.
  4. Layer sliced hot dogs in a baking dish.
  5. Pour cooled chili over hot dogs.
  6. Cover tightly with plastic wrap or foil.
  7. Store in the fridge for up to 2 days.
  8. When ready to bake, sprinkle cheese on top and follow baking instructions.

Freezing Instructions

  1. Prepare the chili mixture and let it cool.
  2. Layer hot dogs in a freezer-safe baking dish.
  3. Pour cooled chili over hot dogs.
  4. Cover tightly with plastic wrap and then foil.
  5. Label with the date and freeze for up to 3 months.
  6. To bake, thaw in the fridge overnight.
  7. Sprinkle cheese on top and bake as directed.

Did you know? Adding a pinch of cinnamon to the chili mixture can enhance the flavor, giving it a subtle warmth and depth.

Frequently Asked Questions

FAQ:
Can I use a different type of meat?
Yes, ground turkey or chicken works well too.
How can I make this spicier?
Add more chili powder or some diced jalapeños.
Can I make this ahead of time?
Absolutely, just reheat it in the oven before serving.
What can I serve with this casserole?
A simple green salad or steamed veggies pair nicely.
Is this recipe freezer-friendly?
Yes, freeze it in an airtight container for up to 3 months.

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