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Keto Asparagus Casserole Recipe Keto Asparagus Casserole Recipe

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Keto Asparagus Casserole Recipe

This Keto Asparagus Casserole is creamy, cheesy, and packed with flavor. Perfect for a low-carb side dish, it’s easy to make and absolutely delicious. Your taste buds will thank you!

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Looking for a delicious, low-carb dish that’s easy to whip up? This Keto Asparagus Casserole is a game-changer. Packed with heavy cream, cheddar cheese, and parmesan, it’s creamy, cheesy, and oh-so-satisfying. Perfect for a weeknight dinner or a special occasion, this casserole will have everyone coming back for seconds. Let's dive into this mouthwatering recipe!

What You Will Need

What you will need to make keto asparagus casserole

  • Asparagus: Provides a fresh, crunchy base, rich in fiber and vitamins, perfect for a low-carb diet.
  • Heavy cream: Adds a creamy texture and richness, essential for the casserole's smooth consistency.
  • Cheddar cheese: Offers a sharp, tangy flavor that melts beautifully, creating a gooey, cheesy layer.
  • Parmesan cheese: Enhances the dish with a nutty, salty taste, adding depth and a crispy top.
  • Garlic: Infuses the casserole with a robust, aromatic flavor, elevating the overall taste.

Tools and Instruments Needed

What tools/instruments will be needed to make Keto Asparagus Casserole Recipe

  • Baking dish: Holds the asparagus and cream mixture, ensuring even cooking and a golden brown top.
  • Mixing bowl: Combines the cream, cheeses, garlic, salt, and pepper into a smooth mixture.
  • Oven: Bakes the casserole, making the asparagus tender and the top golden brown.
  • Knife: Trims the asparagus to the right size for even cooking.
  • Garlic press: Minces garlic quickly and efficiently, adding flavor to the dish.
keto-asparagus-casserole-recipe

Keto Asparagus Casserole Recipe

A delicious and easy keto-friendly casserole featuring fresh asparagus and creamy cheese.
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Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Course Main Course
Cuisine American
Servings 4 servings
Calories 350 kcal

Equipment

  • Oven
  • Baking Dish
  • Mixing bowl

Ingredients:  

Main Ingredients

  • 1 lb asparagus trimmed
  • 1 cup heavy cream
  • 1 cup shredded cheddar cheese
  • 1/2 cup grated Parmesan cheese
  • 2 cloves garlic minced
  • 1 tsp salt
  • 1/2 tsp black pepper

Instructions: 

  • Preheat your oven to 375°F (190°C).
  • In a mixing bowl, combine heavy cream, cheddar cheese, Parmesan cheese, garlic, salt, and pepper.
  • Place the trimmed asparagus in a baking dish and pour the cream mixture over it.
  • Bake in the preheated oven for 25-30 minutes, until the asparagus is tender and the top is golden brown.
  • Let it cool for a few minutes before serving.

Notes:

This casserole can be stored in the refrigerator for up to 3 days. Reheat before serving.

Nutrition value:

Calories: 350kcalCarbohydrates: 6gProtein: 12gFat: 30gSaturated Fat: 18gCholesterol: 90mgSodium: 600mgPotassium: 300mgFiber: 2gSugar: 3gVitamin A: 800IUVitamin C: 10mgCalcium: 300mgIron: 2mg

Keywords:

Keyword Asparagus, Casserole, Keto
Tried this recipe?Let us know how it was!

Make Ahead and Freezing Instructions

Make Ahead Instructions

  1. Prepare the casserole as directed but don't bake it.
  2. Cover the dish tightly with plastic wrap or aluminum foil.
  3. Store in the fridge for up to 24 hours.
  4. When ready to bake, remove from the fridge and let it sit at room temperature for 30 minutes.
  5. Bake as directed.

Freezing Instructions

  1. Assemble the casserole but skip baking.
  2. Wrap the dish tightly with plastic wrap, then cover with aluminum foil.
  3. Freeze for up to 2 months.
  4. When ready to bake, thaw in the fridge overnight.
  5. Let it sit at room temperature for 30 minutes before baking.
  6. Bake as directed, adding an extra 10-15 minutes to the baking time if needed.

Did you know that adding a pinch of nutmeg to the cream mixture can enhance the flavor of this Keto Asparagus Casserole? It adds a subtle warmth that complements the cheeses beautifully.

Frequently Asked Questions

FAQ:
Can I use a different type of cheese?
Yes, you can substitute with mozzarella, gouda, or your favorite cheese.
How do I know when the asparagus is done?
It should be tender when pierced with a fork and the top should be golden brown.
Can I make this dish ahead of time?
Yes, prepare it and refrigerate. Bake when ready to serve.
Is this recipe gluten-free?
Yes, all ingredients used are naturally gluten-free.
Can I add other vegetables to this casserole?
Sure, mushrooms or bell peppers work well with asparagus.

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