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African Lamb Stew Recipe African Lamb Stew Recipe

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African Lamb Stew Recipe

Written by: Emily Smith

This African lamb stew is a hearty, flavorful dish with tender lamb, rich spices, and veggies. Perfect for a cozy dinner, itā€™s a comforting meal that warms you from the inside out.

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I've been perfecting this African lamb stew for years, and it's become a family favorite. Rich, hearty, and bursting with flavor, this stew transforms humble ingredients into something extraordinary. Tender chunks of lamb meld with aromatic spices and vegetables, creating a comforting dish that'll warm you from inside out. Whether you're seeking comfort food or wanting to explore new culinary horizons, this recipe won't disappoint. Get ready for your kitchen to fill with mouthwatering aromas as we dive into this delicious adventure together.

Ingredients for African Lamb Stew

  • Lamb shoulder: Tender and flavorful meat that adds richness and depth to the stew, creating a hearty and satisfying dish.
  • Olive oil: Provides a rich base for cooking the lamb and vegetables, enhancing flavors and adding a subtle fruity note.
  • Onion: Adds sweetness and depth to the stew, creating a flavorful base and enhancing the overall taste of the dish.
  • Garlic: Infuses the stew with a delicious aroma and adds a robust flavor that complements the lamb and spices.
  • Cumin: Adds a warm, earthy flavor to the stew, enhancing the overall depth and complexity of the dish.
  • Coriander: Offers a citrusy and slightly sweet flavor that pairs well with the lamb and other spices in the stew.
  • Paprika: Provides a subtle smokiness and vibrant color to the stew, adding depth of flavor and visual appeal.
  • Canned tomatoes: Bring a rich, tangy sweetness to the stew, adding depth and complexity to the overall flavor profile.
  • Beef stock: Infuses the stew with a rich, savory flavor and adds depth to the broth, enhancing the overall taste.
  • Carrots: Add a touch of sweetness and vibrant color to the stew, while also providing a subtle earthy flavor.
  • Potatoes: Offer a hearty texture and help thicken the stew, absorbing flavors and adding a comforting element to the dish.

Essential Tools for Making This Delicious Stew

  • Large pot: Essential for cooking the stew and accommodating all the ingredients.
  • Chef's knife: Needed to cut the lamb shoulder and vegetables into appropriate sizes for the stew.
african-lamb-stew-recipe

African Lamb Stew Recipe

A hearty and flavorful African lamb stew that's perfect for any occasion.
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Prep Time 20 mins
Cook Time 1 hr 30 mins
Total Time 1 hr 50 mins
Course Main Course
Cuisine African
Servings 4 servings
Calories 450 kcal

Equipment

  • Large pot
  • Knife
  • Cutting board

Ingredients:  

Main Ingredients

  • 1 kg Lamb shoulder, cut into chunks
  • 2 tbsp Olive oil
  • 1 Large onion, chopped
  • 3 cloves Garlic, minced
  • 2 tsp Ground cumin
  • 1 tsp Ground coriander
  • 1 tsp Paprika
  • 400 g Canned tomatoes
  • 500 ml Beef stock
  • 2 Carrots, sliced
  • 2 Potatoes, cubed
  • 1 tsp Salt to taste
  • 1 tsp Black pepper to taste

Instructions: 

  • 1. Heat the olive oil in a large pot over medium heat. Add the lamb and brown on all sides.
  • 2. Remove the lamb and set aside. In the same pot, add the onion and garlic, and sautĆ© until softened.
  • 3. Stir in the cumin, coriander, and paprika, and cook for another minute.
  • 4. Return the lamb to the pot. Add the canned tomatoes, beef stock, carrots, and potatoes.
  • 5. Bring to a boil, then reduce the heat and simmer for 1 hour, or until the lamb is tender.
  • 6. Season with salt and black pepper to taste. Serve hot.

Notes:

This stew is even better the next day, so consider making it ahead of time.

Nutrition value:

Calories: 450kcalCarbohydrates: 30gProtein: 30gFat: 20gSaturated Fat: 8gCholesterol: 90mgSodium: 800mgPotassium: 1200mgFiber: 5gSugar: 8gVitamin A: 500IUVitamin C: 20mgCalcium: 60mgIron: 5mg

Keywords:

Keyword Lamb, Stew
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Can You Make African Lamb Stew Ahead of Time?

Make Ahead Instructions

  • Prepare the stew as directed and let it cool completely.
  • Store in an airtight container in the refrigerator for up to 3 days.
  • Reheat on the stove or in the microwave before serving.

Freezing Instructions

  • Allow the stew to cool completely.
  • Transfer to a freezer-safe container or bag, leaving some room for expansion.
  • Freeze for up to 3 months.
  • Thaw overnight in the refrigerator before reheating.

Lamb stew is a traditional dish in many African countries, often prepared with a variety of local spices and ingredients to create a unique and flavorful taste.

Common Questions About Preparing This Stew Recipe

FAQ:
How long does it take to cook this African lamb stew?
It takes about 1 hour to simmer until the lamb is tender.
Can I use a different cut of lamb for this stew?
Yes, you can use a different cut of lamb, but lamb shoulder works best for this recipe.
Is this African lamb stew spicy?
This stew is flavorful but not spicy. You can adjust the seasonings to suit your taste.
Can I make this stew ahead of time?
Yes, this stew actually tastes even better the next day, so feel free to make it ahead of time.
What can I serve with this African lamb stew?
This stew pairs well with rice, couscous, or crusty bread to soak up the delicious sauce.

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