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keto-asparagus-casserole-recipe

Keto Asparagus Casserole Recipe

A delicious and easy keto-friendly casserole featuring fresh asparagus and creamy cheese.
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Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Course Main Course
Cuisine American
Servings 4 servings
Calories 350 kcal

Equipment

  • Oven
  • Baking Dish
  • Mixing bowl

Ingredients:  

Main Ingredients

  • 1 lb asparagus trimmed
  • 1 cup heavy cream
  • 1 cup shredded cheddar cheese
  • 1/2 cup grated Parmesan cheese
  • 2 cloves garlic minced
  • 1 tsp salt
  • 1/2 tsp black pepper

Instructions: 

  • Preheat your oven to 375°F (190°C).
  • In a mixing bowl, combine heavy cream, cheddar cheese, Parmesan cheese, garlic, salt, and pepper.
  • Place the trimmed asparagus in a baking dish and pour the cream mixture over it.
  • Bake in the preheated oven for 25-30 minutes, until the asparagus is tender and the top is golden brown.
  • Let it cool for a few minutes before serving.

Notes:

This casserole can be stored in the refrigerator for up to 3 days. Reheat before serving.

Nutrition value:

Calories: 350kcalCarbohydrates: 6gProtein: 12gFat: 30gSaturated Fat: 18gCholesterol: 90mgSodium: 600mgPotassium: 300mgFiber: 2gSugar: 3gVitamin A: 800IUVitamin C: 10mgCalcium: 300mgIron: 2mg

Keywords:

Keyword Asparagus, Casserole, Keto
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