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I've been whipping up this pressure cooker turkey chili for years, and lemme tell ya, it's a game-changer. Busy weeknights? No problem. This hearty meal comes together in a flash, packing tons of flavor without hours of simmering. My secret? Letting that pressure cooker work its magic. You'll get all the rich, comforting goodness of a slow-cooked chili, but in a fraction of the time. Trust me, once you try this recipe, you'll never look back. Grab your ingredients and let's get cooking!
Ingredients for Delicious Turkey Chili
- Ground turkey: Lean protein source that adds heartiness and flavor to the chili without being too heavy.
- Onion: Adds a sweet and savory depth to the chili, enhancing the overall flavor profile of the dish.
- Red bell pepper: Provides a pop of color and a subtle sweetness that balances out the heat of the chili.
- Garlic: Infuses the chili with a rich, aromatic flavor that elevates the taste of the dish.
- Diced tomatoes: Adds a juicy and tangy element to the chili, creating a robust base for the other ingredients.
- Kidney beans: Bring a creamy texture and earthy flavor that complements the turkey and spices in the chili.
- Black beans: Adds a meaty texture and a nutty flavor to the chili, making it more satisfying and filling.
- Chicken broth: Provides a savory liquid base that enhances the flavors of the other ingredients in the chili.
- Chili powder: Infuses the chili with a warm and smoky flavor, adding depth and complexity to the dish.
- Cumin: Adds a warm and earthy flavor to the chili, enhancing the overall spiciness and aroma of the dish.
Essential Tools for Making Turkey Chili in a Pressure Cooker
- Pressure cooker: Speeds up cooking time and helps to infuse flavors into the turkey chili efficiently.
- Wooden spoon: Ideal for stirring the ingredients in the pressure cooker without damaging the pot's surface.
Pressure Cooker Turkey Chili Recipe
This Pressure Cooker Turkey Chili is a quick and hearty meal, perfect for a family dinner. It's packed with protein and fiber, making it both delicious and nutritious.
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Equipment
- Pressure Cooker
Ingredients:
- 1 lb ground turkey
- 1 onion, chopped
- 1 red bell pepper, chopped
- 2 cloves garlic, minced
- 1 can (14 oz) diced tomatoes
- 1 can (15 oz) kidney beans, drained and rinsed
- 1 can (15 oz) black beans, drained and rinsed
- 1 cup chicken broth
- 2 tablespoons chili powder
- 1 teaspoon cumin
- Salt and pepper to taste
Instructions:
- Set the pressure cooker to sauté mode and brown the ground turkey.
- Add the onion, bell pepper, and garlic, and cook until softened.
- Stir in the diced tomatoes, kidney beans, black beans, chicken broth, chili powder, cumin, salt, and pepper.
- Close the pressure cooker lid and set to high pressure for 10 minutes.
- Once done, allow the pressure to release naturally for 10 minutes before quick releasing.
- Serve hot and enjoy!
Nutrition value:
Calories: 320kcalCarbohydrates: 32gProtein: 25gFat: 10gSaturated Fat: 2.5gCholesterol: 60mgSodium: 680mgPotassium: 800mgFiber: 9gSugar: 4gVitamin A: 800IUVitamin C: 30mgCalcium: 100mgIron: 4mg
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Tried this recipe?Let us know how it was!
Meal Prep and Storage Tips for Turkey Chili
Make Ahead Instructions
- Cook the turkey chili according to the recipe instructions.
- Allow the chili to cool completely.
- Store the chili in an airtight container in the refrigerator for up to 3 days.
Freezing Instructions
- Cool the chili completely before freezing.
- Place the chili in a freezer-safe container or resealable bags.
- Label the container with the date and store in the freezer for up to 3 months.
Ground turkey is a lean protein option that can be a healthier alternative to ground beef in many recipes.
Common Questions About Pressure Cooker Turkey Chili
FAQ:
Can I use ground beef instead of ground turkey in this recipe?
Yes, you can substitute ground beef for ground turkey in this chili recipe if you prefer.
How spicy is this turkey chili?
The level of spiciness can be adjusted by adding more or less chili powder according to your preference.
Can I freeze the leftover turkey chili?
Yes, you can freeze the leftover turkey chili in an airtight container for up to 3 months.
How can I make this chili vegetarian?
To make this chili vegetarian, you can omit the ground turkey and add extra beans or vegetables for protein.
Can I cook this turkey chili on the stovetop instead of a pressure cooker?
Yes, you can cook this turkey chili on the stovetop by simmering it for about 30-40 minutes until the flavors meld together.
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