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Instant Pot Turmeric Rice Recipe Guide Instant Pot Turmeric Rice Recipe Guide


Instant Pot Turmeric Rice Recipe Guide

Written by: Lucas Johnson

This turmeric rice recipe is my go-to for a quick, flavorful side dish. Just toss everything in the instant pot, and voila! Vibrant, fluffy rice ready to complement any meal.

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Ever tried making rice that pops with color and oozes with flavor? Here's my secret - it's turmeric. Yes, that golden spice that's been sitting on your spice rack, just waiting for its moment to shine. This instant pot turmeric rice recipe is unbelievably simple, yet adds such a vibrant touch to any dish it accompanies. Trust me, your taste buds are in for a real treat. Ready to wow your family at the next dinner? Let's dive into it.

Ingredients for Flavorful Turmeric Rice

  • White rice: Staple base for the dish, absorbs flavors well, provides a fluffy texture, and complements the turmeric seasoning perfectly.
  • Water: Essential for cooking the rice, helps create steam for pressure cooking, and ensures the rice is properly hydrated.
  • Olive oil: Adds richness and a subtle fruity flavor, prevents the rice from sticking, and enhances the overall taste of the dish.
  • Turmeric: Infuses the rice with a vibrant color, imparts a warm and earthy flavor, and offers potential health benefits.

Essential Tools for Making Instant Pot Rice

  • Instant Pot: Speeds up cooking process by using high pressure to cook rice quickly and efficiently.
  • Measuring cup: Ensures the correct rice-to-water ratio for perfectly cooked turmeric rice every time.

Serves: 4 people

Preparation time: 5 minutes

Cooking time: 10 minutes

Total time: 15 minutes


  • 1 cup white rice
  • 1 3/4 cups water
  • 1 tablespoon olive oil
  • 1 teaspoon turmeric
  • Salt to taste


  1. Rinse the rice under cold water until the water runs clear.
  2. In the Instant Pot, combine the rice, water, olive oil, turmeric, and salt.
  3. Close the lid, set the valve to sealing, and cook on high pressure for 4 minutes.
  4. Allow a natural pressure release for 5 minutes, then do a quick pressure release.
  5. Fluff the rice with a fork and serve hot.

Nutritional value:

Per Serving in Calories: 200 kcal | Carbohydrates: 40 g | Protein: 3 g | Total Fat: 3 g | Saturated Fat: 0.5 g | Trans Fat: 0 g | Monounsaturated Fat: 2 g | Polyunsaturated Fat: 0.5 g | Cholesterol: 0 mg | Sodium: 300 mg | Dietary Fiber: 1 g | Sugar: 0 g | Calcium: 20 mg | Potassium: 100 mg | Iron: 1 mg | Vitamin A: 0 µg | Vitamin C: 0 mg

Tips for Prepping and Storing Turmeric Rice

Make Ahead Instructions

  1. Cook the turmeric rice as per the recipe instructions.
  2. Allow the rice to cool completely.
  3. Transfer the rice to an airtight container and refrigerate for up to 3 days.

Freezing Instructions

  1. Cook the turmeric rice as per the recipe instructions.
  2. Allow the rice to cool completely.
  3. Place the rice in a freezer-safe container or bag, remove excess air, and seal tightly.
  4. Label the container with the date and freeze for up to 3 months.

Turmeric, a key ingredient in this recipe, not only adds color and flavor but also contains curcumin, known for its anti-inflammatory properties.

Common Questions About Cooking Instant Pot Turmeric Rice

Can I use brown rice instead of white rice for this recipe?
Yes, you can substitute brown rice for white rice, but you may need to adjust the cooking time and water amount accordingly.
Is it necessary to rinse the rice before cooking?
Rinsing the rice helps remove excess starch and ensures a fluffier texture, but it's not mandatory.
Can I add other spices or herbs to this turmeric rice?
Absolutely, feel free to customize the recipe with your favorite spices or herbs to enhance the flavor.
How long does it take to cook turmeric rice in the Instant Pot?
The actual cooking time in the Instant Pot is 4 minutes, but you need to account for the time it takes to come to pressure and release pressure.
Can I double the recipe in the Instant Pot?
It's possible to double the recipe as long as you don't exceed the maximum fill line of your Instant Pot to avoid any issues with cooking.

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