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Hey there! I've got a killer flank steak recipe that'll knock your socks off. This rolled beauty is perfect for impressing guests or treating yourself to something special. Using my Ninja Foodi, I've perfected this dish to be juicy, flavorful, and oh-so-tender. Trust me, once you try this marinade, you'll never look at steak the same way again. Ready to dive in and create some magic in your kitchen? Let's get cooking!
Ingredients for Rolled Flank Steak
- Flank steak: Lean cut of beef, ideal for rolling, tender when cooked properly, absorbs marinade flavors well, perfect for this recipe.
- Soy sauce: Adds savory umami flavor, provides depth to marinade, enhances meat's taste, crucial for Asian-inspired dishes like this one.
- Worcestershire sauce: Adds depth and complexity, provides umami richness, enhances meaty flavors, complements soy sauce in marinade.
- Garlic: Adds pungent, aromatic flavor, enhances overall taste, pairs well with beef, a staple in many savory dishes.
- Oregano: Herbaceous flavor, adds earthy notes, complements meat dishes, enhances overall taste profile, a classic herb in marinades.
Read more: Rolled Flank Steak in the Ninja Foodi Recipe
Tools & Equipment
- Ninja Foodi: Combines searing and pressure cooking functions for browning and tenderizing the flank steak efficiently.
- Resealable plastic bag: Allows the flank steak to marinate evenly, infusing flavors and tenderizing the meat.
- Kitchen twine: Essential for securing the rolled flank steak to maintain its shape during cooking.
Rolled Flank Steak Recipe in the Ninja Foodi
Equipment
- Ninja Foodi
Ingredients:
Main Ingredients
- 1.5 pounds flank steak
- 0.25 cup soy sauce
- 2 tablespoons Worcestershire sauce
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- to taste Salt and pepper
- 1 tablespoon olive oil
Instructions:
- In a bowl, mix together soy sauce, Worcestershire sauce, garlic, oregano, salt, and pepper.
- Place the flank steak in a resealable plastic bag and pour the marinade over it. Seal the bag and marinate in the refrigerator for at least 1 hour.
- Preheat the Ninja Foodi on the "Sear/Sauté" function. Add olive oil.
- Remove the flank steak from the marinade and lay it flat. Roll it up tightly and secure with kitchen twine.
- Sear the rolled flank steak in the Ninja Foodi until browned on all sides.
- Change the function to "Pressure Cook" and cook the steak for 20 minutes.
- Allow the pressure to release naturally before opening the lid.
- Remove the steak, slice, and serve.
Notes:
Nutrition value:
Keywords:
Preparing Rolled Flank Steak Ahead of Time
Make Ahead Instructions
- Marinate the flank steak as per the recipe instructions and store it in the refrigerator for up to 24 hours before cooking.
- Roll and secure the flank steak with twine, then refrigerate until ready to cook, up to 8 hours in advance.
Freezing Instructions
- Marinate the flank steak, roll it up, and secure with twine. Place in a freezer-safe bag, remove excess air, and freeze for up to 3 months.
- Thaw the frozen flank steak in the refrigerator overnight before cooking as directed in the recipe.
One interesting fact about this rolled flank steak recipe in the ninja foodi is that you can enhance the flavor by adding a splash of balsamic vinegar to the marinade for a tangy twist. It complements the savory flavors and adds a depth of taste to the dish.
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