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Rolled Flank Steak Recipe in the Ninja Foodi Rolled Flank Steak Recipe in the Ninja Foodi


Rolled Flank Steak Recipe in the Ninja Foodi

Written by: Lucas Johnson

This rolled flank steak recipe is my go-to for a hearty meal. Marinated, rolled, and cooked to perfection in my Ninja Foodi, it's a savory delight that never disappoints.

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What's for dinner tonight? I've got you covered - this rolled flank steak, cooked to perfection in my trusty Ninja Foodi. It's a revelation, marinated in a punchy blend of soy and Worcestershire sauce with a pop of garlic and oregano. Searing it locks in those flavors, and pressure cooking makes it melt-in-your-mouth tender. Prepare for a flavor explosion, folks! Ready to dive in?

Ingredients for Rolled Flank Steak

  • Flank steak: Lean cut of beef, ideal for rolling, tender when cooked properly, absorbs marinade flavors well, perfect for this recipe.
  • Soy sauce: Adds savory umami flavor, provides depth to marinade, enhances meat's taste, crucial for Asian-inspired dishes like this one.
  • Worcestershire sauce: Adds depth and complexity, provides umami richness, enhances meaty flavors, complements soy sauce in marinade.
  • Garlic: Adds pungent, aromatic flavor, enhances overall taste, pairs well with beef, a staple in many savory dishes.
  • Oregano: Herbaceous flavor, adds earthy notes, complements meat dishes, enhances overall taste profile, a classic herb in marinades.

READ MORE: Southern Style Sweet Tea Recipe

Tools & Equipment

  • Ninja Foodi: Combines searing and pressure cooking functions for browning and tenderizing the flank steak efficiently.
  • Resealable plastic bag: Allows the flank steak to marinate evenly, infusing flavors and tenderizing the meat.
  • Kitchen twine: Essential for securing the rolled flank steak to maintain its shape during cooking.

Serves: 4 people

Preparation time: 15 minutes

Cooking time: 25 minutes

Total time: 40 minutes


  • 1 1/2 pounds flank steak
  • 1/4 cup soy sauce
  • 2 tablespoons Worcestershire sauce
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • 1 tablespoon olive oil


  1. In a bowl, mix together soy sauce, Worcestershire sauce, garlic, oregano, salt, and pepper.
  2. Place the flank steak in a resealable plastic bag and pour the marinade over it. Seal the bag and marinate in the refrigerator for at least 1 hour.
  3. Preheat the Ninja Foodi on the "Sear/Sauté" function. Add olive oil.
  4. Remove the flank steak from the marinade and lay it flat. Roll it up tightly and secure with kitchen twine.
  5. Sear the rolled flank steak in the Ninja Foodi until browned on all sides.
  6. Change the function to "Pressure Cook" and cook the steak for 20 minutes.
  7. Allow the pressure to release naturally before opening the lid.
  8. Remove the steak, slice, and serve.

Nutritional value:

Per Serving in Calories: 320 kcal | Carbohydrates: 2 g | Protein: 40 g | Total Fat: 16 g | Saturated Fat: 5 g | Trans Fat: 0 g | Monounsaturated Fat: 8 g | Polyunsaturated Fat: 2 g | Cholesterol: 120 mg | Sodium: 800 mg | Dietary Fiber: 0 g | Sugar: 1 g | Calcium: 50 mg | Potassium: 600 mg | Iron: 4 mg | Vitamin A: 100 µg | Vitamin C: 2 mg

Preparing Rolled Flank Steak Ahead of Time

Make Ahead Instructions

  • Marinate the flank steak as per the recipe instructions and store it in the refrigerator for up to 24 hours before cooking.
  • Roll and secure the flank steak with twine, then refrigerate until ready to cook, up to 8 hours in advance.

Freezing Instructions

  • Marinate the flank steak, roll it up, and secure with twine. Place in a freezer-safe bag, remove excess air, and freeze for up to 3 months.
  • Thaw the frozen flank steak in the refrigerator overnight before cooking as directed in the recipe.

One interesting fact about this rolled flank steak recipe in the ninja foodi is that you can enhance the flavor by adding a splash of balsamic vinegar to the marinade for a tangy twist. It complements the savory flavors and adds a depth of taste to the dish.

Common Questions About This Ninja Foodi Recipe

Can I use a different cut of meat for this recipe?
Flank steak works best for this recipe due to its texture and flavor, but you can try using skirt steak as a substitute.
How long should I marinate the flank steak?
Marinate the flank steak for at least 1 hour in the refrigerator to allow the flavors to penetrate the meat.
Can I cook this recipe in a regular oven instead of a Ninja Foodi?
Yes, you can sear the steak on the stovetop and then transfer it to a preheated oven to finish cooking.
Do I need to tie the rolled flank steak with kitchen twine?
Tying the rolled flank steak with kitchen twine helps it maintain its shape during cooking, but it's not mandatory.
How should I serve the rolled flank steak?
After cooking, let the steak rest for a few minutes, then slice it into pinwheels for an elegant presentation.

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