Home>Recipe>Rolled Flank Steak in the Ninja Foodi Recipe

Rolled Flank Steak in the Ninja Foodi Recipe Rolled Flank Steak in the Ninja Foodi Recipe


Rolled Flank Steak in the Ninja Foodi Recipe

Written by: Emily Smith

This rolled flank steak recipe is my go-to for a hearty dinner. I love how the Ninja Foodi seals in the flavors of the garlic, paprika, and melted mozzarella. Delicious!

(Many of the links in this article redirect to a specific reviewed product. Your purchase of these products through affiliate links helps to generate commission for HomePressureCooking.com, at no extra cost. Learn more)

Craving juicy, melt-in-your-mouth flank steak? I've got just the thing for you. Picture this: savory flank steak rolled up with bell pepper, spinach, and gooey mozzarella cheese, all cooked to perfection in your Ninja Foodi. Trust me, this recipe is a game changer folks! Not only is it packed with flavors, but it's also impressively easy to whip up. So, are you ready to take your tastebuds on a thrilling journey? Let's get started!

Ingredients for Rolled Flank Steak

  • Flank steak: Lean cut of meat perfect for rolling, tender when cooked, ideal for absorbing flavors, and easy to slice.
  • Olive oil: Adds moisture and flavor, helps in browning the meat, and enhances the overall juiciness of the dish.
  • Garlic: Infuses a rich, savory taste, complements the beef, and adds depth of flavor to the rolled steak.
  • Paprika: Provides a subtle smoky flavor, adds color to the dish, and enhances the overall taste profile.
  • Red bell pepper: Adds sweetness and crunch, brings a pop of color, and complements the savory flavors in the dish.
  • Spinach: Adds a pop of green color, provides a fresh and earthy taste, and offers a nutritional boost to the dish.
  • Mozzarella cheese: Melts beautifully, adds a creamy texture, and brings a gooey, cheesy element to the rolled flank steak.

Kitchen Tools & Equipment

  • Ninja Foodi: Combines pressure cooking and air frying for quick and efficient cooking of the rolled flank steak.
  • Kitchen twine: Essential for securing the rolled flank steak to keep the fillings intact during the cooking process.

Serves: 4 people

Preparation time: 15 minutes

Cooking time: 25 minutes

Total time: 40 minutes


  • 1 ½ pounds flank steak
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 1 red bell pepper, sliced
  • 1 cup spinach leaves
  • ½ cup shredded mozzarella cheese


  1. Preheat the Ninja Foodi on the sauté setting.
  2. In a bowl, mix together olive oil, garlic, paprika, salt, and pepper.
  3. Rub the mixture over the flank steak.
  4. Layer the bell pepper, spinach, and mozzarella cheese on top of the flank steak.
  5. Roll up the steak and secure with kitchen twine.
  6. Place the steak in the Ninja Foodi and cook on high pressure for 25 minutes.
  7. Allow the pressure to release naturally before opening the lid.
  8. Slice the steak and serve.

Nutritional value:

Per Serving in Calories: 380 kcal | Carbohydrates: 4 g | Protein: 45 g | Total Fat: 20 g | Saturated Fat: 8 g | Trans Fat: 0 g | Monounsaturated Fat: 9 g | Polyunsaturated Fat: 2 g | Cholesterol: 130 mg | Sodium: 320 mg | Dietary Fiber: 1 g | Sugar: 1 g | Calcium: 150 mg | Potassium: 700 mg | Iron: 4 mg | Vitamin A: 300 µg | Vitamin C: 45 mg

Preparing Rolled Flank Steak Ahead of Time

Make Ahead Instructions

  • Prepare the rolled flank steak as directed in the recipe.
  • Once cooked and sliced, store in an airtight container in the refrigerator for up to 3 days.

Freezing Instructions

  • After cooking and slicing the steak, wrap tightly in plastic wrap and place in a freezer-safe bag.
  • Freeze for up to 3 months.
  • Thaw in the refrigerator before reheating.

Flank steak is a versatile cut of meat that can be easily stuffed and rolled with various ingredients to create a flavorful and impressive dish. It's a great option for a special dinner or entertaining guests! Enjoy the process of rolling and experimenting with different fillings to make it your own.

Common Questions About This Ninja Foodi Recipe

How long does it take to cook rolled flank steak in the Ninja Foodi?
The rolled flank steak in the Ninja Foodi takes about 25 minutes to cook on high pressure.
Can I use a different type of cheese instead of mozzarella for this recipe?
Yes, you can substitute mozzarella with other cheeses like provolone or cheddar based on your preference.
Do I need to let the pressure release naturally before opening the Ninja Foodi?
Yes, it is recommended to allow the pressure to release naturally before opening the Ninja Foodi to ensure the steak is cooked properly.
Can I prepare the rolled flank steak ahead of time and cook it later?
Yes, you can prepare the rolled flank steak ahead of time and refrigerate it until you are ready to cook it in the Ninja Foodi.
How should I store any leftovers of the rolled flank steak?
Store any leftover rolled flank steak in an airtight container in the refrigerator for up to 3 days.

Was this page helpful?