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Let me share my go-to flank steak recipe that's become a family favorite. This dish combines juicy, tender beef with crisp asparagus, all cooked to perfection in a Ninja Foodi. I love how quickly dinner comes together using this versatile appliance. Seasoned with aromatic garlic and herbs, every bite bursts with flavor. Whether you're hosting guests or simply craving a restaurant-quality meal at home, this recipe delivers impressive results without breaking a sweat. Trust me, once you try it, you'll be hooked!
Ingredients for Flank Steak and Asparagus in the Ninja Foodi
- Flank steak: Flank steak is lean and flavorful, perfect for quick cooking methods like searing or pressure cooking.
- Asparagus: Asparagus adds a fresh and crunchy texture to the dish, complementing the savory flavors of the flank steak.
Read more: Rolled Flank Steak Recipe in the Ninja Foodi
Essential Tools for Making This Ninja Foodi Recipe
- Ninja Foodi: Combines pressure cooking and air frying for quick and flavorful cooking.
- Tongs: Essential for flipping and handling the flank steak during cooking.
Flank Steak and Asparagus Recipe for the Ninja Foodi
Equipment
- Ninja Foodi
Ingredients:
Main Ingredients
- 1 pound flank steak
- 1 bunch asparagus trimmed
- 2 tablespoons olive oil
- 2 cloves garlic minced
- to taste salt
- to taste pepper
- 1 teaspoon paprika
- 1 teaspoon dried thyme
Read more: Rolled Flank Steak in the Ninja Foodi Recipe
Instructions:
- Preheat the Ninja Foodi on the sauté setting.
- Season the flank steak with salt, pepper, paprika, and thyme.
- Add olive oil to the Ninja Foodi and sear the flank steak for 3-4 minutes per side.
- Remove the steak and set it aside.
- Add the asparagus and garlic to the Ninja Foodi and sauté for 3-4 minutes.
- Return the steak to the Ninja Foodi and cook on high pressure for 10 minutes.
- Allow the pressure to release naturally for 5 minutes before quick releasing.
- Slice the steak against the grain and serve with the asparagus.
Notes:
Nutrition value:
Keywords:
Preparing Ahead and Freezing Tips
Make Ahead Instructions
- Marinate the flank steak in the seasonings and olive oil in a resealable bag in the refrigerator for up to 24 hours before cooking.
- Trim and prepare the asparagus ahead of time and store it in an airtight container in the fridge for up to 2 days.
Freezing Instructions
- For freezing, cook the flank steak and asparagus as directed, then allow them to cool completely.
- Place the cooked steak and asparagus in separate airtight containers or freezer bags, removing as much air as possible.
- Label the containers with the date and store in the freezer for up to 3 months.
- To reheat, thaw in the refrigerator overnight and then reheat in a skillet or microwave until warmed through.
One interesting fact about this flank steak and asparagus recipe for the ninja foodi is that marinating the flank steak in a mixture of soy sauce, ginger, and brown sugar before cooking can add a delicious Asian-inspired flavor to the dish.
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