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flank-steak-and-asparagus-recipe-for-the-ninja-foodi

Flank Steak and Asparagus Recipe for the Ninja Foodi

This delicious Flank Steak and Asparagus recipe is perfect for the Ninja Foodi. It combines the rich flavors of seasoned flank steak with the freshness of asparagus, all cooked to perfection in just 35 minutes.
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Prep Time 15 mins
Cook Time 20 mins
Total Time 35 mins
Course Main Course
Cuisine American
Servings 4 people
Calories 350 kcal

Equipment

  • Ninja Foodi

Ingredients:  

Main Ingredients

  • 1 pound flank steak
  • 1 bunch asparagus trimmed
  • 2 tablespoons olive oil
  • 2 cloves garlic minced
  • to taste salt
  • to taste pepper
  • 1 teaspoon paprika
  • 1 teaspoon dried thyme

Instructions: 

  • Preheat the Ninja Foodi on the sauté setting.
  • Season the flank steak with salt, pepper, paprika, and thyme.
  • Add olive oil to the Ninja Foodi and sear the flank steak for 3-4 minutes per side.
  • Remove the steak and set it aside.
  • Add the asparagus and garlic to the Ninja Foodi and sauté for 3-4 minutes.
  • Return the steak to the Ninja Foodi and cook on high pressure for 10 minutes.
  • Allow the pressure to release naturally for 5 minutes before quick releasing.
  • Slice the steak against the grain and serve with the asparagus.

Notes:

This recipe is perfect for a quick and delicious meal. The Ninja Foodi makes it easy to cook the steak and asparagus to perfection.

Nutrition value:

Calories: 350kcalCarbohydrates: 6gProtein: 30gFat: 20gSaturated Fat: 5gCholesterol: 75mgSodium: 500mgPotassium: 800mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 20mgCalcium: 60mgIron: 4mg

Keywords:

Keyword Asparagus, Flank Steak, Ninja Foodi
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