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I stumbled upon this chickpea stew recipe while experimenting with my Instant Pot, and it's become a family favorite. Packed with protein and flavor, this hearty dish comes together quickly, perfect for busy weeknights. Rich spices like cumin and paprika infuse every bite, creating a comforting meal that'll warm you from inside out. Whether you're a vegetarian or simply looking to incorporate more plant-based meals into your routine, this stew won't disappoint. Let's dive into making this delicious, budget-friendly meal!
Ingredients for Delicious Chickpea Stew
- Chickpeas: High in protein and fiber, chickpeas add heartiness and texture to the stew, making it a satisfying meal.
- Onion: Onions provide a savory base flavor to the stew, enhancing the overall taste and aroma of the dish.
- Garlic: Garlic adds a robust and aromatic flavor to the stew, elevating the taste profile with its pungent notes.
- Bell pepper: Bell peppers bring a sweet and crunchy texture to the stew, adding a pop of color and freshness.
- Diced tomatoes: Diced tomatoes provide a rich and tangy base for the stew, enhancing the overall depth of flavor.
- Vegetable broth: Vegetable broth infuses the stew with savory umami notes, adding depth and richness to the dish.
- Cumin: Cumin lends a warm and earthy flavor to the stew, complementing the other spices and enhancing the overall taste.
- Paprika: Paprika adds a smoky and slightly sweet flavor to the stew, giving it a subtle depth and complexity.
- Fresh parsley: Fresh parsley adds a bright and herbaceous finish to the stew, providing a burst of freshness and color.
Read more: Chickpea Stew Recipe
Essential Tools for Making Instant Pot Chickpea Stew
- Instant Pot: Speeds up cooking time and infuses flavors for a rich and hearty chickpea stew.
- Knife: Essential for chopping onions, garlic, and bell peppers to build layers of flavor in the stew.
- Cutting board: Provides a stable surface for chopping ingredients safely and efficiently for the chickpea stew.
Chickpea Stew Recipe for Your Instant Pot
Equipment
- Instant Pot
Ingredients:
Main Ingredients
- 2 cans chickpeas drained and rinsed
- 1 onion chopped
- 2 cloves garlic minced
- 1 bell pepper diced
- 1 can diced tomatoes
- 1 cup vegetable broth
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh parsley for garnish
Read more: Instant Pot Chickpea Curry Recipe
Instructions:
- Set your Instant Pot to sauté mode and sauté the onion and garlic until fragrant.
- Add the bell pepper, chickpeas, diced tomatoes, vegetable broth, cumin, paprika, salt, and pepper to the Instant Pot.
- Close the lid and set the Instant Pot to high pressure for 10 minutes.
- Once done, allow for a natural pressure release for 5 minutes before manually releasing the remaining pressure.
- Serve the chickpea stew hot, garnished with fresh parsley.
Notes:
Nutrition value:
Keywords:
Read more: Instant Pot Chickpeas Recipe: Simple & Tasty
Tips for Making Chickpea Stew Ahead of Time and Freezing
Make Ahead Instructions
- The chickpea stew can be made ahead and stored in an airtight container in the refrigerator for up to 3 days.
Freezing Instructions
- To freeze, allow the stew to cool completely before transferring it to a freezer-safe container or bag. It can be frozen for up to 3 months.
One interesting tip for this chickpea stew recipe is to add a splash of lemon juice right before serving. It brightens up the flavors and adds a refreshing zing to the dish.
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