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chickpea-stew-recipe-for-your-instant-pot

Chickpea Stew Recipe for Your Instant Pot

This Chickpea Stew is a hearty and nutritious meal that is perfect for a quick and easy dinner. Made with chickpeas, vegetables, and flavorful spices, it's cooked to perfection in your Instant Pot.
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Prep Time 15 mins
Cook Time 25 mins
Total Time 40 mins
Course Main Course
Cuisine Vegetarian
Servings 4 servings
Calories 250 kcal

Equipment

  • Instant Pot

Ingredients:  

Main Ingredients

  • 2 cans chickpeas drained and rinsed
  • 1 onion chopped
  • 2 cloves garlic minced
  • 1 bell pepper diced
  • 1 can diced tomatoes
  • 1 cup vegetable broth
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions: 

  • Set your Instant Pot to sauté mode and sauté the onion and garlic until fragrant.
  • Add the bell pepper, chickpeas, diced tomatoes, vegetable broth, cumin, paprika, salt, and pepper to the Instant Pot.
  • Close the lid and set the Instant Pot to high pressure for 10 minutes.
  • Once done, allow for a natural pressure release for 5 minutes before manually releasing the remaining pressure.
  • Serve the chickpea stew hot, garnished with fresh parsley.

Notes:

This Chickpea Stew is an easy and healthy meal, perfect for busy weeknights.

Nutrition value:

Calories: 250kcalCarbohydrates: 45gProtein: 10gFat: 3gSaturated Fat: 0.5gSodium: 700mgPotassium: 600mgFiber: 12gSugar: 8gVitamin A: 800IUVitamin C: 45mgCalcium: 120mgIron: 4mg

Keywords:

Keyword Chickpea Stew, Instant Pot, Vegetarian
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