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Instant Pot Pork Tenderloin Recipe Guide Instant Pot Pork Tenderloin Recipe Guide


Instant Pot Pork Tenderloin Recipe Guide

Written by: Emily Smith

This Instant Pot pork tenderloin is my go-to for a quick, flavorful dinner. I love how the spices blend with the tender pork, and the broth keeps everything juicy. It's a must-try!

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Craving a hearty, home-cooked meal that's both simple and delicious? Let's whip up some mouth-watering pork tenderloin in our trusty Instant Pot. Imagine tender, succulent pork glazed with aromatic herbs and spices, all soaking up a rich broth. Just the thought makes my mouth water! Trust me, this is one recipe you wouldn't want to miss. Ready to cook up a storm with me? Let's dive into the kitchen adventure!

Ingredients for Instant Pot Pork Tenderloin

  • Pork tenderloin: Lean cut that cooks quickly, staying tender and juicy, perfect for pressure cooking without drying out.
  • Chicken or vegetable broth: Adds depth of flavor and moisture to the dish, infusing the pork with savory richness during cooking.
  • Garlic: Enhances the overall taste with its aromatic and savory notes, complementing the pork and adding a delicious flavor.
  • Thyme: Earthy and aromatic herb that pairs well with pork, adding a subtle depth of flavor to the dish.
  • Paprika: Adds a mild, smoky flavor and a beautiful color to the pork, enhancing its overall taste and appearance.

Essential Tools for Making Pork Tenderloin in the Instant Pot

  • Instant Pot: Essential for pressure cooking the pork tenderloin quickly and efficiently.
  • Tongs: Needed for flipping and searing the pork tenderloin in the Instant Pot.

Instant Pot Pork Tenderloin Recipe Guide

This Instant Pot Pork Tenderloin Recipe Guide provides a quick and easy way to prepare a delicious pork tenderloin using your Instant Pot. Perfect for a family dinner, this recipe is both flavorful and tender.
Prep Time 10 mins
Cook Time 25 mins
Total Time 35 mins
Course Main Course
Cuisine American
Servings 4 people
Calories 250 kcal


  • Instant Pot
  • Tongs
  • Knife
  • Cutting board


Main Ingredients

  • 1 piece pork tenderloin about 1.5 lbs
  • 1 cup chicken or vegetable broth
  • 2 cloves garlic minced
  • 1 teaspoon dried thyme
  • 1 teaspoon paprika
  • to taste salt
  • to taste pepper
  • 1 tablespoon olive oil


  • Season the pork tenderloin with salt, pepper, thyme, and paprika.
  • Turn on the Instant Pot to sauté mode and heat the olive oil.
  • Sear the pork tenderloin on all sides until browned, about 3-4 minutes per side.
  • Add the minced garlic and broth to the Instant Pot.
  • Close the lid, set the valve to sealing, and cook on high pressure for 15 minutes.
  • Let the pressure release naturally for 10 minutes, then do a quick release.
  • Remove the pork tenderloin from the Instant Pot and let it rest for a few minutes before slicing.
  • Serve the pork tenderloin sliced with the cooking juices poured over the top.


For a more flavorful dish, you can marinate the pork tenderloin for a few hours before cooking. Serve with your favorite side dishes like mashed potatoes or steamed vegetables.

Nutrition value:

Calories: 250kcalCarbohydrates: 2gProtein: 30gFat: 12gSaturated Fat: 3gCholesterol: 90mgSodium: 400mgPotassium: 500mgVitamin A: 50IUVitamin C: 2mgCalcium: 20mgIron: 2mg


Keyword Easy Recipe, Instant Pot, Pork Tenderloin
Tried this recipe?Let us know how it was!

Preparing and Storing Pork Tenderloin Ahead of Time

Make Ahead Instructions

  • Season the pork tenderloin and sear as directed.
  • Let the pork cool completely, then store it in an airtight container in the refrigerator for up to 2 days.
  • When ready to serve, reheat in the oven or on the stovetop until warmed through.

Freezing Instructions

  • Season and sear the pork tenderloin.
  • Allow it to cool, then wrap tightly in plastic wrap and place in a freezer-safe bag.
  • Freeze for up to 3 months.
  • Thaw overnight in the refrigerator before reheating as desired.

Pork tenderloin is a lean cut of meat that is high in protein and low in fat, making it a healthy option for a delicious meal.

Common Questions About Cooking Pork Tenderloin in the Instant Pot

How long does it take to cook pork tenderloin in the Instant Pot?
Pork tenderloin typically cooks in the Instant Pot for about 15 minutes on high pressure, with a natural release of 10 minutes.
Can I use water instead of broth in this recipe?
Yes, you can substitute water for broth in this recipe, but using broth adds more flavor to the dish.
Do I need to sear the pork tenderloin before cooking it in the Instant Pot?
Searing the pork tenderloin before pressure cooking helps to lock in the juices and adds flavor to the final dish, but it is optional.
How should I store any leftovers?
Store any leftover pork tenderloin in an airtight container in the refrigerator for up to 3-4 days. Reheat gently to avoid drying it out.
Can I freeze cooked pork tenderloin?
Yes, you can freeze cooked pork tenderloin. Wrap it tightly in plastic wrap or foil and place it in a freezer-safe container for up to 3 months.

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