Instant Pot Pork Tenderloin Recipe Guide
This Instant Pot Pork Tenderloin Recipe Guide provides a quick and easy way to prepare a delicious pork tenderloin using your Instant Pot. Perfect for a family dinner, this recipe is both flavorful and tender.
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Equipment
- Instant Pot
- Tongs
- Knife
- Cutting board
Ingredients:
Main Ingredients
- 1 piece pork tenderloin about 1.5 lbs
- 1 cup chicken or vegetable broth
- 2 cloves garlic minced
- 1 teaspoon dried thyme
- 1 teaspoon paprika
- to taste salt
- to taste pepper
- 1 tablespoon olive oil
Instructions:
- Season the pork tenderloin with salt, pepper, thyme, and paprika.
- Turn on the Instant Pot to sauté mode and heat the olive oil.
- Sear the pork tenderloin on all sides until browned, about 3-4 minutes per side.
- Add the minced garlic and broth to the Instant Pot.
- Close the lid, set the valve to sealing, and cook on high pressure for 15 minutes.
- Let the pressure release naturally for 10 minutes, then do a quick release.
- Remove the pork tenderloin from the Instant Pot and let it rest for a few minutes before slicing.
- Serve the pork tenderloin sliced with the cooking juices poured over the top.
Notes:
For a more flavorful dish, you can marinate the pork tenderloin for a few hours before cooking. Serve with your favorite side dishes like mashed potatoes or steamed vegetables.
Nutrition value:
Calories: 250kcalCarbohydrates: 2gProtein: 30gFat: 12gSaturated Fat: 3gCholesterol: 90mgSodium: 400mgPotassium: 500mgVitamin A: 50IUVitamin C: 2mgCalcium: 20mgIron: 2mg
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