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Kale Delight, my personal favorite, swept me off my feet first time I tried it. Simplicity meets health in an electric pressure cooker - can you imagine that? Kale, garlic and a dash of olive oil, bundled with some veggie broth. It's all about going back to basics for me, the humblest ingredients often create the biggest flavors. Do give this a whirl, won't you?
Ingredients for Kale Delight in the Instant Pot
- Kale: Leafy green packed with nutrients, adds texture and flavor, a key ingredient in this dish.
- Olive oil: Adds richness and helps sauté the garlic and kale, enhancing the overall taste of the dish.
- Garlic: Infuses a savory aroma and flavor, elevating the taste profile of the kale dish.
- Vegetable broth: Provides depth of flavor and moisture to the kale, creating a delicious and well-rounded dish.
Read more: Instant Pot Millet Recipe: Simple & Healthy
Essential Tools for Making This Instant Pot Recipe
- Instant Pot: Speeds up cooking time for quick and efficient preparation.
- Knife: Essential for chopping the kale and mincing the garlic accurately.
Instant Pot Kale Recipe: Simple & Healthy
Equipment
- Instant Pot
- Knife
- Cutting board
Ingredients:
Main Ingredients
- 1 bunch kale washed and chopped
- 1 tablespoon olive oil
- 2 cloves garlic minced
- 0.5 cup vegetable broth
- Salt and pepper to taste
Instructions:
- Set the Instant Pot to sauté mode and heat the olive oil.
- Add the minced garlic and sauté for 1 minute until fragrant.
- Add the chopped kale and sauté for another 2 minutes.
- Pour in the vegetable broth and season with salt and pepper.
- Close the Instant Pot lid and set to manual high pressure for 5 minutes.
- Once done, quick release the pressure and serve the kale hot.
Notes:
Nutrition value:
Keywords:
Prepping and Storing Tips for Kale Delight
Make Ahead Instructions
- Cook the kale delight according to the recipe instructions.
- Allow the dish to cool completely.
- Store in an airtight container in the refrigerator for up to 3 days.
Freezing Instructions
- Cook the kale delight as directed and let it cool.
- Place the dish in a freezer-safe container or bag.
- Label with the date and store in the freezer for up to 3 months.
Kale is a great source of vitamin K, which is essential for blood clotting and bone health.
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