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Here's my trusty, never-fail recipe for Instant Pot Dal. Can't tell you enough how much I adore this dish, you know, hearty lentils simmered with fragrant spices, it's comfort in a bowl. And guess what? Cooking it in the Instant Pot makes the process a breeze. Trust me, you'll want to make this dal again and again, it's that good! Let's get started...
Ingredients for Delicious Instant Pot Dal
- Lentils: Packed with protein and fiber, they add heartiness and texture to the dish, making it a satisfying meal.
- Onion: Adds a savory depth of flavor and sweetness when cooked, enhancing the overall taste of the dal recipe.
- Tomatoes: Bring a tangy and slightly sweet taste, along with a burst of color and essential vitamins to the dish.
- Garlic: Infuses a pungent and aromatic flavor, complementing the other spices and ingredients in the dal recipe.
- Ginger: Offers a warm and zesty kick, balancing the flavors and adding a refreshing element to the dish.
- Cumin seeds: Provide a nutty and earthy flavor, enhancing the overall aroma and taste profile of the dal recipe.
- Turmeric: Adds a vibrant yellow color and a warm, slightly bitter taste, along with its anti-inflammatory properties.
- Garam masala: A blend of aromatic spices that adds complexity and depth of flavor, giving the dal its signature taste.
- Water: Essential for cooking the lentils and creating the base of the dal, ensuring the right consistency and texture.
- Cilantro: Fresh herb garnish that adds a pop of freshness and a hint of citrus to brighten up the dish.
Essential Tools for Making Dal in the Instant Pot
- Instant Pot: Essential for pressure cooking the lentils quickly and efficiently.
- Knife: Needed for chopping the onion, tomatoes, garlic, and ginger for flavor and texture in the dal.
Instant Pot Dal Recipe: Simple & Flavorful
Equipment
- Instant Pot
Ingredients:
- 1 cup lentils
- 1 onion, chopped
- 2 tomatoes, diced
- 2 cloves garlic, minced
- 1 inch piece ginger, grated
- 1 tsp cumin seeds
- 1 tsp turmeric
- 1 tsp garam masala
- Salt to taste
- 4 cups water
- Fresh cilantro for garnish
Instructions:
- Rinse the lentils under running water until the water runs clear.
- In the Instant Pot, sauté the onions, garlic, and ginger until fragrant.
- Add the cumin seeds, turmeric, and garam masala. Stir for a minute.
- Add the lentils, tomatoes, salt, and water. Stir well.
- Close the Instant Pot lid, set to high pressure for 10 minutes.
- Once done, let the pressure release naturally for 10 minutes, then do a quick release.
- Garnish with fresh cilantro before serving.
Notes:
Nutrition value:
Keywords:
Tips for Prepping and Storing Dal
Make Ahead Instructions
- Prepare the dal as instructed and let it cool completely.
- Store in an airtight container in the refrigerator for up to 3 days.
Freezing Instructions
- Allow the dal to cool down entirely.
- Place in a freezer-safe container or bag, leaving some room for expansion.
- Label with the date and store in the freezer for up to 3 months.
In Indian cuisine, dal is a staple dish made from dried split pulses like lentils, peas, or beans. It's a great source of plant-based protein and is traditionally served with rice or flatbreads.
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