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Instant Pot Brussel Sprouts Recipe Instant Pot Brussel Sprouts Recipe


Instant Pot Brussel Sprouts Recipe

Written by: Lucas Johnson

This instant pot brussel sprouts recipe is my go-to for a quick, healthy side dish. Just toss them in with some water, olive oil, and seasonings, and they're ready in 5 minutes!

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I've discovered a game-changing way to prepare Brussels sprouts that'll have you craving these little green gems! My Instant Pot method transforms them into tender, flavorful bites in minutes. No more bland, mushy sprouts – these come out perfectly crisp-tender every time. Trust me, even veggie skeptics will be won over. Ready to revolutionize your side dish game? Let's dive into this quick, easy recipe that'll make you fall in love with Brussels sprouts all over again.

Ingredients for Instant Pot Brussel Sprouts

  • Brussel sprouts: Crucial for the dish, they provide a unique flavor and texture that pairs well with the other ingredients.
  • Water: Essential for cooking the brussel sprouts in the instant pot, ensuring they steam and cook to perfection.
  • Olive oil: Adds richness and helps to brown the brussel sprouts, enhancing their flavor and creating a delicious caramelization.

Essential Tools for Making This Brussel Sprouts Recipe

  • Instant Pot: Speeds up cooking time for quick and efficient preparation of the brussel sprouts recipe.
  • Knife: Essential for trimming and halving the brussel sprouts before cooking in the instant pot.

Instant Pot Brussel Sprouts Recipe

This Instant Pot Brussel Sprouts Recipe is a quick and easy way to prepare a healthy side dish. Perfectly cooked in just 5 minutes, these Brussel sprouts are tender and flavorful.
Prep Time 10 mins
Cook Time 5 mins
Total Time 15 mins
Course Side Dish
Cuisine American
Servings 4 servings
Calories 120 kcal


  • Instant Pot


Main Ingredients

  • 1 lb Brussel sprouts trimmed and halved
  • 1 cup water
  • 2 tbsp olive oil
  • to taste Salt
  • to taste Pepper


  • Place the Brussel sprouts in the Instant Pot.
  • Add water, olive oil, salt, and pepper.
  • Close the lid and set the Instant Pot to high pressure for 5 minutes.
  • Quick release the pressure and carefully open the lid.
  • Serve hot and enjoy!


For extra flavor, you can add minced garlic or a squeeze of lemon juice before serving.

Nutrition value:

Calories: 120kcalCarbohydrates: 10gProtein: 4gFat: 7gSaturated Fat: 1gSodium: 30mgPotassium: 450mgFiber: 4gSugar: 2gVitamin A: 700IUVitamin C: 80mgCalcium: 40mgIron: 2mg


Keyword Brussel Sprouts, Healthy, Instant Pot
Tried this recipe?Let us know how it was!

Tips for Making Brussel Sprouts Ahead of Time

Make Ahead Instructions

  • Cook the brussel sprouts as directed.
  • Let them cool completely.
  • Store in an airtight container in the refrigerator for up to 3 days.

Freezing Instructions

  • Cook the brussel sprouts as directed.
  • Allow them to cool completely.
  • Place in a freezer-safe container or bag.
  • Freeze for up to 2 months.

Brussel sprouts are a great source of vitamin K, which is essential for blood clotting and bone health.

Common Questions About Cooking Brussel Sprouts in the Instant Pot

How long does it take to cook brussel sprouts in the instant pot?
Brussel sprouts cook in the instant pot for 5 minutes on high pressure.
Can I use frozen brussel sprouts for this recipe?
Yes, you can use frozen brussel sprouts, but adjust the cooking time accordingly.
Do I need to add any seasoning to the brussel sprouts?
Yes, you should season the brussel sprouts with salt and pepper for flavor.
How many servings does this recipe make?
This recipe makes about 4 servings.
Can I add other vegetables to the instant pot with the brussel sprouts?
Yes, you can add other vegetables like carrots or potatoes, but make sure they cook well with the brussel sprouts in the given time.

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