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How to Make Brussel Sprouts in the Pressure Cooker How to Make Brussel Sprouts in the Pressure Cooker


How to Make Brussel Sprouts in the Pressure Cooker

Written by: Emily Smith

Learn how to make delicious brussel sprouts in the pressure cooker with this easy and flavorful recipe. This article provides step-by-step instructions for a quick and healthy side dish.

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A Quick and Easy Guide to Making Brussel Sprouts in the Pressure Cooker

Brussels sprouts have shed their reputation as a dreaded side dish. Thanks to modern cooking methods like pressure cooking, these mini cabbages have transformed into a sought-after companion to any meal. Preparing Brussels sprouts in a pressure cooker not only retains their nutritional benefits but also ensures a delightful texture that can be hard to achieve with other cooking methods. Here’s a comprehensive guide on making Brussels sprouts that will have everyone asking for seconds.

What You’ll Need

Before we start, let’s gather all the necessary ingredients and tools. Here’s what you’ll need:

  • 1 lb of Brussel sprouts: Fresh is best, but frozen will work too.
  • 1 cup of water: This will create the steam needed to cook the sprouts.
  • Salt and pepper: To taste.
  • Pressure cooker: Any kind will do, but I use an Instant Pot.

Step-by-Step Instructions

Now that we have everything ready, let’s get cooking!

Step 1: Prepare the Brussel Sprouts

First, rinse your Brussel sprouts under cold water to remove any dirt. Then, trim off the ends and remove any yellow or damaged outer leaves. If your sprouts are large, you can cut them in half.

Step 2: Add the Ingredients to the Pressure Cooker

Next, place the Brussel sprouts in the pressure cooker. Pour in the water and season with salt and pepper.

Step 3: Cook the Brussel Sprouts

Now, secure the lid on your pressure cooker and set it to high pressure. Cook the Brussel sprouts for about 3-5 minutes. If you prefer your sprouts softer, you can cook them for a few minutes longer.

Step 4: Release the Pressure

Once the cooking time is up, carefully release the pressure according to your pressure cooker’s instructions. Be sure to use a heat-resistant mitt or towel to protect your hand.

Step 5: Serve and Enjoy

Finally, remove the lid and use a slotted spoon to transfer the Brussel sprouts to a serving dish. You can add more salt and pepper if needed, or even drizzle them with a bit of olive oil or melted butter for extra flavor.

Final Word

Gone is the era when Brussels sprouts were merely a side dish you pushed around your plate. With a pressure cooker and a few simple ingredients, you can transform them into a savory delight that’s both nutritious and delicious. This method of preparation is straightforward, ensuring you get perfectly cooked Brussels sprouts every time. So, next time you’re planning your menu, consider giving Brussels sprouts the spotlight they deserve.

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