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Un-Stuffed Beef and Cabbage in the Foodi Recipe Un-Stuffed Beef and Cabbage in the Foodi Recipe

Recipe

Un-Stuffed Beef and Cabbage in the Foodi Recipe

Written by: Emily Smith

This unstuffed beef and cabbage recipe is my go-to comfort food. It's hearty, flavorful, and easy to whip up in my foodi. Perfect for those cozy nights in!

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Ever had one of those days where you're craving something hearty, comforting, and filled with childhood nostalgia? Yeah, me too. That's when I whip up my Unstuffed Beef and Cabbage Foodi Recipe. Consider it your favorite stuffed cabbage, but uncomplicated and faster to make. This homey dish is a one-pot wonder, a perfect concoction of tender beef, vibrant cabbage, and flavors that hit the right spot. Ready to join me in this culinary adventure? Let's cook!

Ingredients for Unstuffed Beef and Cabbage

  • Ground beef: Adds protein and hearty flavor to the dish, creating a satisfying and filling meal for any occasion.
  • Cabbage: Provides a crunchy texture and a slightly sweet flavor that pairs well with the savory beef and tomatoes.
  • Onion: Adds depth of flavor and sweetness to the dish, enhancing the overall taste profile of the unstuffed cabbage.
  • Garlic: Infuses a rich and aromatic flavor into the dish, elevating the taste and adding a hint of complexity.
  • Diced tomatoes: Brings a juicy and tangy element to the dish, providing a saucy base for the beef and cabbage mixture.
  • Paprika: Adds a smoky and slightly spicy flavor to the dish, enhancing the overall taste and visual appeal.
  • Dried oregano: Provides a earthy and herbaceous flavor that complements the other ingredients, adding depth to the dish.

READ MORE: Rolled Flank Steak Recipe in the Ninja Foodi

Kitchen Tools Required

  • Foodi: Combines sauté and pressure cooking functions for browning meat and cooking the dish efficiently.
  • Knife: Needed to chop the cabbage, onion, and garlic for the recipe.
  • Cutting board: Provides a stable surface for chopping vegetables and ensures safety while using the knife.

Serves: 4 people

Preparation time: 15 minutes

Cooking time: 25 minutes

Total time: 40 minutes

Ingredients:

  • 1 lb ground beef
  • 1 small head of cabbage, chopped
  • 1 onion, diced
  • 2 cloves of garlic, minced
  • 1 can (14.5 oz) diced tomatoes
  • 1 teaspoon paprika
  • 1 teaspoon dried oregano
  • Salt and pepper to taste

Instructions:

  1. Set your Foodi to sauté mode and brown the ground beef.
  2. Add the onion and garlic, cook until softened.
  3. Stir in the chopped cabbage, diced tomatoes, paprika, oregano, salt, and pepper.
  4. Close the Foodi lid and set to pressure cook on high for 5 minutes.
  5. Quick release the pressure and stir the mixture before serving.

Nutritional value:

Per Serving in Calories: 320 kcal | Carbohydrates: 14 g | Protein: 20 g | Total Fat: 20 g | Saturated Fat: 8 g | Trans Fat: 1 g | Monounsaturated Fat: 7 g | Polyunsaturated Fat: 3 g | Cholesterol: 70 mg | Sodium: 480 mg | Dietary Fiber: 5 g | Sugar: 8 g | Calcium: 120 mg | Potassium: 650 mg | Iron: 3 mg | Vitamin A: 500 µg | Vitamin C: 45 mg

Prep Now, Enjoy Later: Make-Ahead Tips

Make Ahead Instructions

  • Cook the unstuffed beef and cabbage as directed in the recipe.
  • Allow the dish to cool completely.
  • Store in an airtight container in the refrigerator for up to 3 days.

Freezing Instructions

  • Cook the unstuffed beef and cabbage as directed in the recipe.
  • Allow the dish to cool completely.
  • Place in a freezer-safe container or bag, removing as much air as possible.
  • Freeze for up to 3 months.
  • Thaw overnight in the refrigerator before reheating.

Did you know that adding a splash of apple cider vinegar to this unstuffed beef and cabbage foodi recipe can enhance the flavors and give it a subtle tangy kick? It's a secret ingredient that can take this dish to the next level! Enjoy experimenting in the kitchen!

Common Questions About This Tasty Recipe

FAQ:
Can I use ground turkey instead of ground beef in this recipe?
Yes, you can substitute ground turkey for ground beef in this recipe for a lighter option.
How can I add more flavor to this dish?
You can enhance the flavor by adding a dash of Worcestershire sauce or a sprinkle of red pepper flakes.
Can I make this recipe vegetarian?
Absolutely, you can omit the ground beef and add more vegetables like bell peppers, zucchini, or mushrooms for a vegetarian version.
Is this dish suitable for meal prep?
Yes, this dish is great for meal prep as it reheats well and can be stored in the refrigerator for a few days.
Can I freeze leftovers of this recipe?
Yes, you can freeze leftovers of this dish in an airtight container for up to 3 months. Just thaw and reheat when ready to enjoy.

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