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I've been obsessed with power bowls lately, and this roasted chickpea version has become my go-to meal. It's a perfect balance of flavors and textures that'll make your taste buds dance. Crispy chickpeas add a satisfying crunch, while creamy avocado brings richness. Quinoa provides a hearty base, and mixed greens keep things fresh. Topped with tangy feta and juicy cherry tomatoes, this bowl is a nutritious powerhouse that'll fuel your day. Best part? It's super easy to whip up!
Ingredients for a Delicious and Nutritious Power Bowl
- Chickpeas: Protein-packed base that crisps up when roasted, adding a satisfying crunch and nutty flavor to the power bowl.
- Olive oil: Coats the chickpeas for roasting, enhancing their texture and providing a rich flavor to the dish.
- Paprika: Adds a smoky depth and vibrant color to the roasted chickpeas, elevating the overall flavor profile of the bowl.
- Cumin: Infuses warm and earthy notes into the chickpeas, complementing the other spices and enhancing the dish's complexity.
- Quinoa: Nutrient-dense grain that serves as a hearty base, offering a complete protein source and a satisfying texture to the bowl.
- Mixed greens: Fresh and vibrant addition that provides a variety of textures and flavors, adding a light and refreshing element to the bowl.
- Avocado: Creamy and nutrient-rich topping that adds a luscious texture and a dose of healthy fats to the power bowl.
- Cherry tomatoes: Burst of sweetness and acidity that brightens up the bowl, offering a juicy contrast to the other ingredients.
- Feta cheese: Salty and tangy crumbles that provide a savory kick and a creamy element to balance the flavors in the bowl.
- Lemon wedges: Citrusy garnish that adds a zesty freshness to the dish, enhancing the overall brightness and bringing all flavors together.
Read more: Roasted Moroccan Chickpea Tomato Soup Recipe
Essential Kitchen Tools for Making This Recipe
- Baking sheet: To roast the chickpeas until crispy.
- Bowl: To toss the chickpeas with olive oil and seasonings.
- Knife: To slice the avocado and cherry tomatoes.
- Lemon squeezer: To extract juice for serving with the power bowl.
Roasted Chickpea Power Bowl Recipe
This Roasted Chickpea Power Bowl is a nutritious and delicious meal, perfect for a healthy lunch or dinner. Packed with protein, fiber, and healthy fats, it's a balanced meal that will keep you energized throughout the day.
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Equipment
- Oven
- Baking Sheet
- Mixing bowl
Ingredients:
Main Ingredients
- 2 cans chickpeas drained and rinsed
- 2 tablespoons olive oil
- 1 teaspoon paprika
- 1 teaspoon cumin
- to taste Salt and pepper
- 4 cups cooked quinoa
- 2 cups mixed greens
- 1 avocado sliced
- 1/2 cup cherry tomatoes halved
- 1/4 cup feta cheese crumbled
- to serve Lemon wedges
Instructions:
- Preheat the oven to 400°F (200°C).
- In a bowl, toss the chickpeas with olive oil, paprika, cumin, salt, and pepper.
- Spread the seasoned chickpeas on a baking sheet and roast for 25-30 minutes until crispy.
- Assemble the bowls by dividing quinoa, mixed greens, roasted chickpeas, avocado, cherry tomatoes, and feta cheese among 4 bowls.
- Serve with lemon wedges on the side.
Notes:
Feel free to customize this power bowl with your favorite veggies or add a protein like grilled chicken or tofu for an extra boost.
Nutrition value:
Calories: 480kcalCarbohydrates: 65gProtein: 15gFat: 18gSaturated Fat: 3gCholesterol: 5mgSodium: 350mgPotassium: 700mgFiber: 15gSugar: 5gVitamin A: 200IUVitamin C: 30mgCalcium: 150mgIron: 5mg
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Tried this recipe?Let us know how it was!
Read more: Cajun Power Chicken Stew Recipe
Meal Prep Tips: Make-Ahead and Freezing Instructions
Make Ahead Instructions
- Prepare the roasted chickpeas and store them in an airtight container at room temperature for up to 3 days.
- Cook the quinoa ahead of time and store it in the refrigerator for up to 5 days.
- Keep the mixed greens separate from the other ingredients and assemble the bowls just before serving.
Freezing Instructions
- It's best to freeze the roasted chickpeas separately from the other ingredients.
- Spread the roasted chickpeas on a baking sheet and freeze until solid, then transfer to a freezer-safe container for up to 3 months.
- Quinoa can be frozen in portions in airtight containers for up to 2 months.
Did you know that roasting chickpeas with a pinch of turmeric can add a unique earthy flavor to your power bowl? Give it a try for a tasty twist!
Common Questions About This Healthy Power Bowl Recipe
FAQ:
Can I use dried chickpeas instead of canned for this recipe?
Yes, you can use dried chickpeas, but you will need to soak and cook them before roasting.
How long will the roasted chickpeas stay crispy?
The roasted chickpeas will stay crispy for a few hours after baking. To maintain their crispiness, store them in an airtight container.
Can I substitute quinoa with another grain?
Absolutely! You can use rice, couscous, bulgur, or any other grain of your choice as a substitute for quinoa in this recipe.
Is this recipe suitable for meal prep?
Yes, this recipe is great for meal prep. You can prepare all the components ahead of time and assemble the bowls when ready to eat.
Can I customize the toppings in this power bowl?
Of course! Feel free to add or swap any toppings to suit your taste preferences. Grilled chicken, roasted vegetables, or a different type of cheese can be great additions.
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