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Recipes for Every Occasion at Home Pressure Cooking
Published: April 2, 2024
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Whipping up my beef stir-fry with veggies is a breeze. Sizzling garlic, tender beef, crunchy veggies, all dancing in a pan, seasoned to perfection. It's a quick, tasty meal that never disappoints!
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Alright, let me paint you a picture. There's this dish, beef stir-fry with vegetables, it's warm, savory, vibrant, it dances on your tongue. Every bite, a perfect blend of tender beef and crunchy veggies, all tied together with the most delicious sauces. You can't resist it, it's just too good. Easy to whip up too, no fuss, no frills, just simple cooking at its finest. So, what do you say? Ready to join me in this culinary adventure?
Ingredients for a Delicious Stir-Fry
- Beef: Tender and flavorful protein base that adds richness and depth to the stir-fry dish.
- Mixed vegetables: Colorful medley of veggies that provide crunch, freshness, and a variety of nutrients to the dish.
- Garlic: Aromatic ingredient that adds a savory depth of flavor and enhances the overall taste of the stir-fry.
- Soy sauce: Salty umami-rich sauce that adds depth of flavor and a savory kick to the stir-fry dish.
- Oyster sauce: Sweet and savory sauce that adds a rich umami flavor and depth to the stir-fry dish.
- Sesame oil: Nutty and aromatic oil that adds a distinctive flavor and enhances the overall taste of the stir-fry dish.
- Vegetable oil: Neutral oil used for cooking the ingredients and adding moisture to the stir-fry dish.
One interesting fact about this beef stir-fry with vegetables recipe is that you can enhance the flavor by marinating the beef slices in a mixture of soy sauce, garlic, and a splash of rice vinegar for 30 minutes before cooking. This simple step adds depth and richness to the dish that will surely impress your taste buds.
Essential Kitchen Tools for Stir-Frying
- Skillet: Essential for cooking the beef and vegetables together evenly.
- Chef's knife: Needed to thinly slice the beef and chop the vegetables for the stir-fry.
Common Questions About This Stir-Fry Recipe
Serves: 4 people
Preparation time: 15 minutes
Cooking time: 15 minutes
Total time: 30 minutes
Ingredients:
- 1 lb beef, thinly sliced
- 2 cups mixed vegetables (bell peppers, broccoli, carrots)
- 3 cloves garlic, minced
- 1 tablespoon soy sauce
- 1 tablespoon oyster sauce
- 1 teaspoon sesame oil
- Salt and pepper to taste
- 2 tablespoons vegetable oil
Instructions:
- Heat vegetable oil in a pan over high heat.
- Add minced garlic and stir-fry for 30 seconds.
- Add beef slices and cook until browned.
- Add mixed vegetables and stir-fry for 3-4 minutes.
- Season with soy sauce, oyster sauce, sesame oil, salt, and pepper.
- Cook for another 2-3 minutes until vegetables are tender.
- Serve hot over steamed rice.
Nutritional value:
Per Serving in Calories: 320 kcal | Carbohydrates: 10 g | Protein: 25 g | Total Fat: 20 g | Saturated Fat: 4 g | Trans Fat: 0 g | Monounsaturated Fat: 10 g | Polyunsaturated Fat: 5 g | Cholesterol: 70 mg | Sodium: 800 mg | Dietary Fiber: 3 g | Sugar: 5 g | Calcium: 50 mg | Potassium: 500 mg | Iron: 3 mg | Vitamin A: 100 µg | Vitamin C: 30 mg
Prep Now, Enjoy Later: Make-Ahead Tips
Make Ahead Instructions
- Prepare the beef stir-fry as directed and let it cool to room temperature.
- Store in an airtight container in the refrigerator for up to 2 days.
- Reheat in a pan before serving.
Freezing Instructions
- Cool the beef stir-fry completely before freezing.
- Place in a freezer-safe container or bag, removing as much air as possible.
- Label with the date and store in the freezer for up to 3 months.
- Thaw overnight in the refrigerator before reheating on the stovetop.
