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Keto-Friendly Beef Enchiladas Recipe Keto-Friendly Beef Enchiladas Recipe

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Keto-Friendly Beef Enchiladas Recipe

Written by: Lucas Johnson

Whipping up my keto-friendly beef enchiladas is a breeze! Just brown the beef, spice it up, roll in low-carb tortillas, smother with cheese, and bake. It's a hearty, guilt-free delight!

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I've been tinkering with keto-friendly recipes lately, and these beef enchiladas are my new obsession. They're so good, you won't believe they're low-carb! Imagine sinking your teeth into a savory, spice-packed tortilla filled with juicy ground beef and melty cheese. Best part? You can indulge without guilt. Trust me, this dish will become your go-to for satisfying Mexican cravings while keeping carbs in check. Ready to spice up your keto journey? Let's dive into this mouthwatering recipe!

Ingredients for Keto-Friendly Beef Enchiladas

  • Ground beef: Adds protein and hearty flavor to the dish, a staple ingredient for classic beef enchiladas.
  • Onion: Provides a sweet and savory flavor base, enhancing the overall taste of the beef enchiladas.
  • Garlic: Infuses a rich and aromatic flavor into the beef mixture, adding depth to the enchiladas.
  • Chili powder: Adds a warm and earthy flavor with a hint of spice, essential for authentic enchilada seasoning.
  • Cumin: Delivers a warm and smoky flavor, complementing the chili powder and enhancing the overall spice profile.
  • Paprika: Provides a subtle sweetness and vibrant color to the dish, balancing the other spices in the enchilada filling.
  • Enchilada sauce: Brings a tangy and robust flavor, essential for coating and simmering the enchiladas to perfection.
  • Low-carb tortillas: A keto-friendly alternative to traditional tortillas, allowing you to enjoy enchiladas while keeping your carb intake low.
  • Cheddar cheese: Melts into a gooey and creamy topping, adding richness and a satisfying cheesy finish to the beef enchiladas.

Essential Tools for Making This Delicious Recipe

  • Skillet: Used to cook the ground beef, onion, and garlic for the filling of the enchiladas.
  • Baking dish: Essential for assembling and baking the enchiladas in the oven.
keto-friendly-beef-enchiladas-recipe

Keto-Friendly Beef Enchiladas Recipe

This Keto-Friendly Beef Enchiladas Recipe is a delicious and low-carb twist on a classic Mexican dish. Perfect for those following a keto diet, these enchiladas are packed with flavor and easy to make.
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Prep Time 20 mins
Cook Time 25 mins
Total Time 45 mins
Course Main Course
Cuisine Mexican
Servings 4 servings
Calories 450 kcal

Equipment

  • Skillet
  • Baking Dish
  • Oven

Ingredients:  

Main Ingredients

  • 1 pound ground beef
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 tablespoon chili powder
  • 1 teaspoon cumin
  • 0.5 teaspoon paprika
  • Salt and pepper to taste
  • 1 cup enchilada sauce
  • 8 pieces low-carb tortillas
  • 1 cup shredded cheddar cheese

Optional Toppings

  • sour cream
  • avocado
  • cilantro

Instructions: 

  • Preheat the oven to 375°F (190°C).
  • In a skillet, cook the ground beef, onion, and garlic until the beef is browned. Drain any excess fat.
  • Add the chili powder, cumin, paprika, salt, and pepper to the beef mixture. Stir well to combine.
  • Pour half of the enchilada sauce into the bottom of a baking dish.
  • Fill each tortilla with the beef mixture, roll it up, and place it seam side down in the baking dish.
  • Pour the remaining enchilada sauce over the top of the rolled tortillas.
  • Sprinkle the shredded cheddar cheese over the enchiladas.
  • Bake in the preheated oven for 20-25 minutes, until the cheese is melted and bubbly.
  • Serve hot with optional toppings like sour cream, avocado, and cilantro.

Notes:

Feel free to customize the toppings to your liking. You can also use different types of cheese or add some jalapeños for extra spice.

Nutrition value:

Calories: 450kcalCarbohydrates: 12gProtein: 25gFat: 32gSaturated Fat: 14gCholesterol: 90mgSodium: 800mgPotassium: 400mgFiber: 4gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 250mgIron: 3mg

Keywords:

Keyword Beef Enchiladas, Keto, Low Carb
Tried this recipe?Let us know how it was!

Tips for Making Keto-Friendly Beef Enchiladas Ahead of Time

Make Ahead Instructions

  • Prepare the beef enchiladas as directed but do not bake them.
  • Cover the baking dish with foil and refrigerate for up to 24 hours.
  • When ready to bake, remove from the fridge, uncover, and bake as instructed.

Freezing Instructions

  • Prepare the beef enchiladas but do not bake.
  • Wrap the dish tightly with plastic wrap and foil.
  • Label with the date and freeze for up to 3 months.
  • To reheat, thaw overnight in the fridge and bake as directed.

If you're looking to cut down on carbs even further, you can swap the cheddar cheese for a dairy-free alternative like almond cheese or nutritional yeast for a cheesy flavor without the lactose. This can be a great option for those with lactose intolerance or following a vegan diet. Enjoy your delicious keto-friendly beef enchiladas!

Common Questions About Keto-Friendly Beef Enchiladas

FAQ:
Are these keto-friendly beef enchiladas spicy?
The level of spiciness can be adjusted based on your preference by adding more or less chili powder and paprika.
Can I use a different type of meat instead of ground beef?
Yes, you can substitute the ground beef with ground turkey, chicken, or even a plant-based meat alternative.
How can I make these enchiladas vegetarian?
To make these enchiladas vegetarian, you can replace the ground beef with black beans, lentils, or crumbled tofu.
Can I make these enchiladas ahead of time?
Yes, you can assemble the enchiladas ahead of time and store them in the refrigerator until you are ready to bake them.
Are low-carb tortillas necessary for this recipe?
Using low-carb tortillas is recommended for a keto-friendly version, but you can use regular tortillas if you're not following a low-carb diet.

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