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Instant Pot Steel Cut Oats with Maple Sugar Recipe Instant Pot Steel Cut Oats with Maple Sugar Recipe


Instant Pot Steel Cut Oats with Maple Sugar Recipe

Written by: Emily Smith

Enjoy a delicious and nutritious Instant Pot steel cut oats recipe with maple sugar. This easy-to-follow recipe is perfect for a quick and healthy breakfast. Discover the joy of homemade recipes!

Whipping up my instant pot steel cut oats with a sweet twist of maple sugar. It's a hearty, warm breakfast that's ready in a snap. Perfect for those busy mornings!

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Get ready, friends, because I'm about to share my go-to instant pot steel cut oats with maple sugar recipe! This dish warms you from the inside out and starts your day with a satisfying sweetness. It's perfect for those chilly mornings when you need something hot, filling, and downright delicious to counter the cold. Not to mention, it's so easy to make, you'll be coming back to it again and again. So, are you ready to give it a whirl? Let's dive in!

Ingredients for Maple Sugar Steel Cut Oats in the Instant Pot

  • Steel cut oats: Hearty texture and nutty flavor make them ideal for a satisfying breakfast that keeps you full and energized.
  • Water: Essential for cooking the oats to the perfect consistency and ensuring they absorb all the flavors in the pot.
  • Maple syrup: Adds natural sweetness and a rich, caramel-like flavor that pairs beautifully with the oats and other ingredients.
  • Brown sugar: Enhances the sweetness of the oats and maple syrup, creating a deliciously comforting and indulgent breakfast treat.
  • Cinnamon: Infuses warm, aromatic spice that complements the sweetness of the oats and adds depth of flavor to the dish.
  • Milk: Optional addition for creaminess and richness, balancing the flavors and textures of the oats and toppings perfectly.

Steel cut oats are less processed than rolled oats, retaining more of their nutrients and providing a heartier texture in dishes like this instant pot recipe.

Kitchen Tools Needed for This Instant Pot Recipe

  • Instant Pot: Essential for pressure cooking the steel cut oats quickly and efficiently.
  • Measuring cup: Needed to accurately measure the oats, water, and other ingredients for the recipe.

Frequently Asked Questions About Making Steel Cut Oats in the Instant Pot

Can I use old-fashioned oats instead of steel cut oats?
Steel cut oats work best for this recipe as they hold their texture well under pressure. Old-fashioned oats may become too mushy.
Can I skip the maple syrup and use only brown sugar?
Yes, you can adjust the sweeteners to your preference. Just keep in mind that maple syrup adds a unique flavor to the oats.
How can I make this recipe dairy-free?
To make this recipe dairy-free, simply omit the milk or use a non-dairy alternative like almond milk or coconut milk.
Can I reduce the cooking time for a firmer texture?
If you prefer firmer oats, you can reduce the cooking time by a couple of minutes. Experiment to find your desired consistency.
How long can I store the cooked oats?
You can store the cooked oats in an airtight container in the refrigerator for up to 4-5 days. Just reheat with a splash of milk before serving.

Serves: 4 people

Preparation time: 5 minutes

Cooking time: 10 minutes

Total time: 15 minutes


  • 1 cup steel cut oats
  • 3 cups water
  • 1/4 teaspoon salt
  • 1/4 cup maple syrup
  • 1/4 cup brown sugar
  • 1 teaspoon cinnamon
  • 1/2 cup milk (optional)
  • Toppings of choice (e.g., nuts, fruits, seeds)


  1. Add steel cut oats, water, salt, maple syrup, brown sugar, and cinnamon to the Instant Pot.
  2. Close the lid, set the valve to sealing, and cook on high pressure for 10 minutes.
  3. Allow for a natural pressure release for 10 minutes before manually releasing any remaining pressure.
  4. Stir the oats well and serve with milk and your favorite toppings.

Nutritional value:

Per Serving in Calories: 280 kcal | Carbohydrates: 57 g | Protein: 6 g | Total Fat: 3 g | Saturated Fat: 1 g | Trans Fat: 0 g | Monounsaturated Fat: 1 g | Polyunsaturated Fat: 1 g | Cholesterol: 0 mg | Sodium: 150 mg | Dietary Fiber: 5 g | Sugar: 23 g | Calcium: 100 mg | Potassium: 200 mg | Iron: 2 mg | Vitamin A: 0 µg | Vitamin C: 0 mg

Can You Make Steel Cut Oats Ahead of Time or Freeze Them?

Make Ahead Instructions

  • Cook the steel cut oats as directed and store them in an airtight container in the refrigerator for up to 4-5 days.
  • When ready to eat, reheat the oats on the stovetop or in the microwave, adding a splash of milk or water to loosen them up if needed.

Freezing Instructions

  • Allow the cooked oats to cool completely.
  • Portion the oats into individual servings in freezer-safe containers or bags.
  • Label the containers with the date and freeze for up to 3 months.
  • To reheat, thaw the oats in the refrigerator overnight and warm them up on the stovetop or in the microwave.

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