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Instant Pot Steel Cut Oats with Maple Sugar Recipe Instant Pot Steel Cut Oats with Maple Sugar Recipe

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Instant Pot Steel Cut Oats with Maple Sugar Recipe

Written by: Emily Smith

Whipping up my instant pot steel cut oats with a sweet twist of maple sugar. It's a hearty, warm breakfast that's ready in a snap. Perfect for those busy mornings!

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I've been perfecting my instant pot steel cut oats recipe for months, and I'm thrilled to share this gem with you. Imagine waking up to warm, creamy oatmeal infused with rich maple and cinnamon flavors. This simple yet indulgent breakfast will transform your mornings. Best part? Minimal effort required! Just toss ingredients into your pressure cooker, set it, and forget it. You'll have a hearty, comforting meal ready in no time. Let's dive into this foolproof recipe that'll become your new go-to morning ritual.

Ingredients for Maple Sugar Steel Cut Oats in the Instant Pot

  • Steel cut oats: Hearty texture and nutty flavor make them ideal for a satisfying breakfast that keeps you full and energized.
  • Water: Essential for cooking the oats to the perfect consistency and ensuring they absorb all the flavors in the pot.
  • Maple syrup: Adds natural sweetness and a rich, caramel-like flavor that pairs beautifully with the oats and other ingredients.
  • Brown sugar: Enhances the sweetness of the oats and maple syrup, creating a deliciously comforting and indulgent breakfast treat.
  • Cinnamon: Infuses warm, aromatic spice that complements the sweetness of the oats and adds depth of flavor to the dish.
  • Milk: Optional addition for creaminess and richness, balancing the flavors and textures of the oats and toppings perfectly.

Kitchen Tools Needed for This Instant Pot Recipe

  • Instant Pot: Essential for pressure cooking the steel cut oats quickly and efficiently.
  • Measuring cup: Needed to accurately measure the oats, water, and other ingredients for the recipe.
instant-pot-steel-cut-oats-with-maple-sugar-recipe

Instant Pot Steel Cut Oats with Maple Sugar Recipe

This quick and easy recipe for Instant Pot Steel Cut Oats with Maple Sugar is perfect for a nutritious breakfast. With the sweetness of maple syrup and brown sugar, and the warmth of cinnamon, this dish is sure to be a family favorite.
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Prep Time 5 mins
Cook Time 10 mins
Total Time 15 mins
Course Breakfast
Cuisine American
Servings 4 servings
Calories 280 kcal

Equipment

  • Instant Pot

Ingredients:  

Main Ingredients

  • 1 cup steel cut oats
  • 3 cups water
  • 0.25 teaspoon salt
  • 0.25 cup maple syrup
  • 0.25 cup brown sugar
  • 1 teaspoon cinnamon
  • 0.5 cup milk optional

Toppings

  • Toppings of choice (e.g., nuts, fruits, seeds)

Instructions: 

  • Add steel cut oats, water, salt, maple syrup, brown sugar, and cinnamon to the Instant Pot.
  • Close the lid, set the valve to sealing, and cook on high pressure for 10 minutes.
  • Allow for a natural pressure release for 10 minutes before manually releasing any remaining pressure.
  • Stir the oats well and serve with milk and your favorite toppings.

Notes:

For a creamier texture, you can substitute some of the water with milk or add a splash of milk after cooking.

Nutrition value:

Calories: 280kcalCarbohydrates: 57gProtein: 6gFat: 3gSaturated Fat: 1gSodium: 150mgPotassium: 200mgFiber: 5gSugar: 23gCalcium: 100mgIron: 2mg

Keywords:

Keyword Instant Pot, Maple Sugar, Steel Cut Oats
Tried this recipe?Let us know how it was!

Can You Make Steel Cut Oats Ahead of Time or Freeze Them?

Make Ahead Instructions

  • Cook the steel cut oats as directed and store them in an airtight container in the refrigerator for up to 4-5 days.
  • When ready to eat, reheat the oats on the stovetop or in the microwave, adding a splash of milk or water to loosen them up if needed.

Freezing Instructions

  • Allow the cooked oats to cool completely.
  • Portion the oats into individual servings in freezer-safe containers or bags.
  • Label the containers with the date and freeze for up to 3 months.
  • To reheat, thaw the oats in the refrigerator overnight and warm them up on the stovetop or in the microwave.

Steel cut oats are less processed than rolled oats, retaining more of their nutrients and providing a heartier texture in dishes like this instant pot recipe.

Frequently Asked Questions About Making Steel Cut Oats in the Instant Pot

FAQ:
Can I use old-fashioned oats instead of steel cut oats?
Steel cut oats work best for this recipe as they hold their texture well under pressure. Old-fashioned oats may become too mushy.
Can I skip the maple syrup and use only brown sugar?
Yes, you can adjust the sweeteners to your preference. Just keep in mind that maple syrup adds a unique flavor to the oats.
How can I make this recipe dairy-free?
To make this recipe dairy-free, simply omit the milk or use a non-dairy alternative like almond milk or coconut milk.
Can I reduce the cooking time for a firmer texture?
If you prefer firmer oats, you can reduce the cooking time by a couple of minutes. Experiment to find your desired consistency.
How long can I store the cooked oats?
You can store the cooked oats in an airtight container in the refrigerator for up to 4-5 days. Just reheat with a splash of milk before serving.

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