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Instant Pot BBQ Chicken Taco: Southern Style Recipe Instant Pot BBQ Chicken Taco: Southern Style Recipe


Instant Pot BBQ Chicken Taco: Southern Style Recipe

Written by: Lucas Johnson

This BBQ chicken taco recipe is my go-to for a quick, flavorful meal. Tender chicken, smoky BBQ sauce, all tucked into a warm tortilla - it's a taste explosion in every bite!

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Alright, let's dive right into this - I'm about to share my instant pot BBQ chicken taco recipe. It's simple, quick, and insanely delicious. Perfect for busy weeknights or if you're looking for a new twist on taco night. Tender chicken drenched in smoky bbq sauce, nestled in a soft tortilla - sounds heavenly, right? Roll up your sleeves and let's get cooking!

Ingredients for Instant Pot BBQ Chicken Tacos

  • Chicken breasts: Lean protein source that absorbs flavors well, essential for a hearty and satisfying taco filling.
  • BBQ sauce: Adds a sweet and tangy flavor profile, creating the signature BBQ taste that makes these tacos delicious.
  • Chicken broth: Provides moisture and depth of flavor to the chicken while keeping it tender during the cooking process.
  • Olive oil: Used for sautéing the chicken, adding richness and preventing sticking in the instant pot.
  • Garlic powder: Infuses the chicken with a savory and aromatic flavor, enhancing the overall taste of the dish.
  • Onion powder: Adds a subtle sweetness and depth to the chicken, complementing the BBQ sauce and other seasonings.
  • Paprika: Offers a mild smokiness and vibrant color to the chicken, enhancing the visual appeal and flavor profile.
  • Flour tortillas: Serve as the vessel for the flavorful BBQ chicken, providing a soft and pliable base for assembling the tacos.

Essential Tools for Making This Delicious Taco Recipe

  • Instant Pot: Essential for pressure cooking the chicken quickly and efficiently.
  • Tongs: Needed for flipping and handling the chicken breasts during the cooking process.

Serves: 4 people

Preparation time: 10 minutes

Cooking time: 20 minutes

Total time: 30 minutes


  • 1 pound boneless, skinless chicken breasts
  • 1 cup BBQ sauce
  • 1/2 cup chicken broth
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 8 small flour tortillas
  • Optional toppings: shredded lettuce, diced tomatoes, shredded cheese, sour cream


  1. Season chicken breasts with garlic powder, onion powder, paprika, salt, and pepper.
  2. Set Instant Pot to sauté mode and heat olive oil. Brown chicken breasts on both sides.
  3. Add BBQ sauce and chicken broth to the Instant Pot. Close the lid and set to high pressure for 10 minutes.
  4. Once done, do a quick pressure release and shred the chicken using two forks.
  5. Serve the BBQ chicken in tortillas with your favorite toppings.

Nutritional value:

Per Serving in Calories: 380 kcal | Carbohydrates: 35 g | Protein: 25 g | Total Fat: 14 g | Saturated Fat: 3 g | Trans Fat: 0 g | Monounsaturated Fat: 7 g | Polyunsaturated Fat: 3 g | Cholesterol: 65 mg | Sodium: 980 mg | Dietary Fiber: 2 g | Sugar: 18 g | Calcium: 80 mg | Potassium: 420 mg | Iron: 2 mg | Vitamin A: 150 µg | Vitamin C: 5 mg

Tips for Preparing Instant Pot BBQ Chicken Tacos in Advance

Make Ahead Instructions

  • Cook the bbq chicken according to the recipe.
  • Allow the chicken to cool completely.
  • Store the shredded bbq chicken in an airtight container in the refrigerator for up to 3 days.

Freezing Instructions

  • Cook the bbq chicken according to the recipe.
  • Allow the chicken to cool completely.
  • Place the shredded bbq chicken in a freezer-safe container or bag.
  • Label with the date and store in the freezer for up to 3 months.

One interesting fact about this instant pot bbq chicken taco recipe is that you can add a splash of pineapple juice to the bbq sauce for a hint of sweetness and tanginess that elevates the flavor profile of the dish. It's a simple trick that can make a big difference in taste!

Common Questions About Making BBQ Chicken Tacos in an Instant Pot

Can I use chicken thighs instead of chicken breasts for this recipe?
Yes, you can substitute chicken thighs for chicken breasts in this recipe. Just adjust the cooking time accordingly as thighs may require a bit longer to cook.
How can I make this recipe spicier?
To add some heat to this recipe, you can mix in some cayenne pepper or red pepper flakes to the seasoning mix or choose a spicier BBQ sauce.
Can I make this recipe ahead of time?
Absolutely! You can cook the BBQ chicken ahead of time and store it in the fridge for a few days. Just reheat it when you're ready to make your tacos.
Can I freeze the leftover BBQ chicken?
Yes, you can freeze the leftover BBQ chicken. Store it in an airtight container or freezer bag for up to 3 months. Thaw and reheat when ready to use.
How can I prevent the chicken from drying out in the Instant Pot?
To prevent the chicken from drying out, make sure not to overcook it. Follow the recommended cooking time and use the natural pressure release method to keep the chicken moist.

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