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I've been perfecting my Cuban black beans recipe for years, and this Instant Pot version is a game-changer. Packed with flavor and ready in a fraction of traditional cooking time, these beans are my go-to for busy weeknights. Rich, creamy, and infused with aromatic spices, they're perfect as a side dish or main course. Trust me, once you try this method, you'll never go back to canned beans. Let's dive into this simple yet delicious recipe that'll transport your taste buds straight to Havana!
Ingredients for Delicious Cuban Black Beans
- Black beans: Essential protein source and hearty base for the dish, providing a rich, earthy flavor and creamy texture.
- Onion: Adds depth and sweetness to the dish, enhancing the overall flavor profile with its aromatic qualities.
- Green bell pepper: Offers a fresh, slightly sweet flavor and crunchy texture, complementing the beans and adding a pop of color.
- Garlic: Infuses a pungent, savory taste to the dish, elevating the overall flavor profile with its aromatic essence.
- Cumin: Provides a warm, earthy flavor with a hint of citrus, enhancing the beans' taste and adding depth to the dish.
- Oregano: Adds a robust, herbaceous flavor to the dish, complementing the beans and other ingredients with its aromatic notes.
- Bay leaf: Imparts a subtle, floral flavor to the dish, enhancing the overall taste and aroma with its unique essence.
- Vegetable broth: Serves as the cooking liquid, infusing the beans with flavor and ensuring a rich, savory broth for the dish.
Read more: Black Bean Stew Recipe
Essential Tools for Making Instant Pot Black Beans
- Instant Pot: Essential for pressure cooking the black beans quickly and efficiently without compromising flavor or texture.
- Chopping board: Needed for chopping the onion, bell pepper, and garlic to add flavor and texture to the dish.
- Knife: Essential for cutting the vegetables on the chopping board for even cooking and distribution of flavors.
- Measuring spoons: Necessary for accurately measuring and adding the cumin, oregano, and salt to achieve the perfect balance of flavors.
Cuban Black Beans Instant Pot Recipe
A quick and easy recipe for Cuban Black Beans made in the Instant Pot. Perfect for a healthy and flavorful meal.
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Equipment
- Instant Pot
Ingredients:
Ingredients
- 1 pound dried black beans rinsed and picked over
- 1 onion chopped
- 1 green bell pepper chopped
- 4 cloves garlic minced
- 1 teaspoon cumin
- 1 teaspoon oregano
- 1 bay leaf
- 4 cups vegetable broth
- Salt and pepper to taste
- Optional toppings chopped cilantro, diced avocado, lime wedges
Read more: Instant Pot Black Beans Recipe Guide
Instructions:
- Place the black beans, onion, bell pepper, garlic, cumin, oregano, bay leaf, and vegetable broth in the Instant Pot.
- Close the lid and set the valve to sealing. Cook on high pressure for 25 minutes.
- Allow the pressure to release naturally for 10 minutes, then do a quick release.
- Season with salt and pepper to taste.
- Serve the black beans hot with optional toppings like chopped cilantro, diced avocado, and lime wedges.
Notes:
You can serve these beans as a side dish or over rice for a complete meal.
Nutrition value:
Calories: 250kcalCarbohydrates: 46gProtein: 14gFat: 1gSodium: 500mgPotassium: 700mgFiber: 12gSugar: 2gVitamin A: 100IUVitamin C: 20mgCalcium: 80mgIron: 4mg
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Tried this recipe?Let us know how it was!
Read more: Instant Pot Black Beans and Rice Recipe
Tips for Making Cuban Black Beans Ahead of Time and Freezing
Make Ahead Instructions
- Cook the black beans according to the recipe instructions.
- Allow the beans to cool completely.
- Store the black beans in an airtight container in the refrigerator for up to 4 days.
Freezing Instructions
- Cool the black beans completely.
- Transfer the beans to a freezer-safe container or bag.
- Label the container with the date.
- Freeze for up to 3 months.
Black beans are a great source of plant-based protein and fiber, making them a nutritious addition to your diet.
Common Questions About Preparing Instant Pot Cuban Black Beans
FAQ:
Can I use canned black beans instead of dried black beans?
Yes, you can use canned black beans for this recipe. Just reduce the cooking time in the instant pot to about 5 minutes.
How can I make this recipe spicier?
To add some heat to the dish, you can include a diced jalapeño or a pinch of cayenne pepper when cooking the black beans.
Can I freeze the leftovers?
Absolutely! Allow the black beans to cool completely, then store them in airtight containers or freezer bags in the freezer for up to 3 months.
Do I need to soak the dried black beans before cooking?
No, soaking the beans is not necessary for this recipe since the instant pot will cook them thoroughly without soaking.
Can I use chicken broth instead of vegetable broth?
Yes, you can substitute chicken broth for vegetable broth if you prefer. It will add a slightly different flavor to the dish.
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