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Ever tried making Cuban black beans? I did, in my trusty Instant Pot. One spoonful and I was hooked - rich flavors, hearty beans, and a hint of spice. This isn't just a side dish, it's a main event. And the best part? It's easy to make. Trust me, you'll want to try this. It's a game-changer.
Ingredients for Delicious Cuban Black Beans
- Black beans: Essential protein source and hearty base for the dish, providing a rich, earthy flavor and creamy texture.
- Onion: Adds depth and sweetness to the dish, enhancing the overall flavor profile with its aromatic qualities.
- Green bell pepper: Offers a fresh, slightly sweet flavor and crunchy texture, complementing the beans and adding a pop of color.
- Garlic: Infuses a pungent, savory taste to the dish, elevating the overall flavor profile with its aromatic essence.
- Cumin: Provides a warm, earthy flavor with a hint of citrus, enhancing the beans' taste and adding depth to the dish.
- Oregano: Adds a robust, herbaceous flavor to the dish, complementing the beans and other ingredients with its aromatic notes.
- Bay leaf: Imparts a subtle, floral flavor to the dish, enhancing the overall taste and aroma with its unique essence.
- Vegetable broth: Serves as the cooking liquid, infusing the beans with flavor and ensuring a rich, savory broth for the dish.
Read more: Instant Pot Black Beans Recipe Guide
Essential Tools for Making Instant Pot Black Beans
- Instant Pot: Essential for pressure cooking the black beans quickly and efficiently without compromising flavor or texture.
- Chopping board: Needed for chopping the onion, bell pepper, and garlic to add flavor and texture to the dish.
- Knife: Essential for cutting the vegetables on the chopping board for even cooking and distribution of flavors.
- Measuring spoons: Necessary for accurately measuring and adding the cumin, oregano, and salt to achieve the perfect balance of flavors.
Cuban Black Beans Instant Pot Recipe
A quick and easy recipe for Cuban Black Beans made in the Instant Pot. Perfect for a healthy and flavorful meal.
Equipment
- Instant Pot
Ingredients:
Ingredients
- 1 pound dried black beans rinsed and picked over
- 1 onion chopped
- 1 green bell pepper chopped
- 4 cloves garlic minced
- 1 teaspoon cumin
- 1 teaspoon oregano
- 1 bay leaf
- 4 cups vegetable broth
- Salt and pepper to taste
- Optional toppings chopped cilantro, diced avocado, lime wedges
Read more: Instant Pot Black Beans and Rice Recipe
Instructions:
- Place the black beans, onion, bell pepper, garlic, cumin, oregano, bay leaf, and vegetable broth in the Instant Pot.
- Close the lid and set the valve to sealing. Cook on high pressure for 25 minutes.
- Allow the pressure to release naturally for 10 minutes, then do a quick release.
- Season with salt and pepper to taste.
- Serve the black beans hot with optional toppings like chopped cilantro, diced avocado, and lime wedges.
Notes:
You can serve these beans as a side dish or over rice for a complete meal.
Nutrition value:
Calories: 250kcalCarbohydrates: 46gProtein: 14gFat: 1gSodium: 500mgPotassium: 700mgFiber: 12gSugar: 2gVitamin A: 100IUVitamin C: 20mgCalcium: 80mgIron: 4mg
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Tried this recipe?Let us know how it was!
Read more: Instant Pot Black Bean Soup Recipe
Tips for Making Cuban Black Beans Ahead of Time and Freezing
Make Ahead Instructions
- Cook the black beans according to the recipe instructions.
- Allow the beans to cool completely.
- Store the black beans in an airtight container in the refrigerator for up to 4 days.
Freezing Instructions
- Cool the black beans completely.
- Transfer the beans to a freezer-safe container or bag.
- Label the container with the date.
- Freeze for up to 3 months.
Black beans are a great source of plant-based protein and fiber, making them a nutritious addition to your diet.
Common Questions About Preparing Instant Pot Cuban Black Beans
FAQ:
Can I use canned black beans instead of dried black beans?
Yes, you can use canned black beans for this recipe. Just reduce the cooking time in the instant pot to about 5 minutes.
How can I make this recipe spicier?
To add some heat to the dish, you can include a diced jalapeño or a pinch of cayenne pepper when cooking the black beans.
Can I freeze the leftovers?
Absolutely! Allow the black beans to cool completely, then store them in airtight containers or freezer bags in the freezer for up to 3 months.
Do I need to soak the dried black beans before cooking?
No, soaking the beans is not necessary for this recipe since the instant pot will cook them thoroughly without soaking.
Can I use chicken broth instead of vegetable broth?
Yes, you can substitute chicken broth for vegetable broth if you prefer. It will add a slightly different flavor to the dish.
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