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Craving a guilt-free, creamy side dish? Look no further than this Weight Watchers friendly cauliflower smash! I stumbled upon this gem while experimenting with low-carb alternatives. Trust me, once you try this, you'll forget all about mashed potatoes. Packed with flavor and nutrients, this dish satisfies cravings without derailing your diet. Plus, it's incredibly simple to whip up. Ready to transform humble cauliflower into a mouthwatering masterpiece? Let's dive into this delicious recipe that's sure to become a staple in your kitchen.
Ingredients for Cauliflower Smashed Recipe
- Cauliflower: Low in calories and high in fiber, cauliflower provides a nutritious base for the dish, adding a satisfying texture.
- Garlic: Garlic infuses a rich, savory flavor into the dish, enhancing the overall taste and aroma of the cauliflower smash.
- Olive oil: Olive oil adds a touch of richness and helps to sauté the garlic, bringing out its aromatic flavors.
- Parsley: Fresh parsley adds a pop of color and a burst of freshness, elevating the visual appeal and taste of the dish.
Essential Tools for Making Smashed Cauliflower
- Steamer basket: To steam the cauliflower until tender.
- Pan: To sauté the garlic and heat the cauliflower for smashing.
- Fork or potato masher: To smash the cauliflower into the desired consistency.
Weight Watchers Cauliflower Smashed Recipe
Equipment
- Steamer
- Pan
- Fork or Potato Masher
Ingredients:
Main Ingredients
- 1 head cauliflower cut into florets
- 2 cloves garlic minced
- 1 tablespoon olive oil
- to taste salt and pepper
- for garnish fresh parsley chopped
Instructions:
- Cut the cauliflower into florets and steam until tender.
- In a pan, heat olive oil and sauté minced garlic until fragrant.
- Add the steamed cauliflower to the pan and smash with a fork or potato masher.
- Season with salt and pepper to taste.
- Cook for a few more minutes until heated through.
- Serve hot, garnished with fresh parsley.
Notes:
Nutrition value:
Keywords:
Can You Make Cauliflower Smashed Ahead of Time?
Make Ahead Instructions
- Prepare the cauliflower smashed recipe as directed.
- Let it cool completely.
- Store in an airtight container in the refrigerator for up to 2 days.
Freezing Instructions
- After preparing the dish, allow it to cool entirely.
- Place in a freezer-safe container or bag, removing as much air as possible.
- Label with the date and store in the freezer for up to 2 months.
One interesting fact about this weight watchers cauliflower smashed recipe is that you can add a splash of lemon juice to brighten up the flavors and give it a refreshing twist. It adds a zesty kick that complements the earthy taste of the cauliflower beautifully. So, don't be afraid to squeeze some fresh lemon juice over your smashed cauliflower for a burst of freshness!
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