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I stumbled upon this Spanish cod stew recipe during my travels through coastal Spain. Locals shared their secret for transforming simple ingredients into a hearty, flavorful meal. Rich tomato sauce blends with smoky paprika, creating depth that complements tender cod chunks. Fish stock adds oceanic essence, while bell peppers contribute sweetness. This one-pot wonder has become my go-to for impressing dinner guests or warming up chilly evenings. Best part? It's surprisingly easy to whip up, even for novice cooks. Let's dive into this Mediterranean-inspired dish together!
Ingredients for Spanish Cod Stew
- Cod fillets: Tender, flaky white fish that adds a mild flavor and hearty texture to the stew. A staple in seafood dishes.
- Olive oil: Infuses richness and depth, enhancing the overall flavor profile while preventing the stew from sticking to the pot.
- Onion: Adds a sweet and savory base to the stew, creating a flavorful foundation for the other ingredients to build upon.
- Garlic: Provides a pungent aroma and robust flavor, elevating the taste of the stew with its aromatic essence.
- Red bell pepper: Offers a pop of color and a subtle sweetness, balancing the savory notes of the stew.
- Tomato sauce: Brings a tangy and slightly sweet element, adding depth and richness to the stew's broth.
- Fish stock: Infuses a deep seafood flavor, enhancing the overall taste and authenticity of the Spanish cod stew.
- Smoked paprika: Provides a smoky and earthy undertone, adding a distinct Spanish flair to the stew's flavor profile.
- Bay leaf: Imparts a subtle herbal note, enhancing the stew's aroma and infusing a delicate flavor throughout the dish.
- Parsley: Adds a fresh and herbaceous finish, brightening up the stew with its vibrant color and mild flavor.
Read more: Cod Stew Recipe
Essential Tools for Making This Delicious Stew
- Large pot: Essential for cooking the stew and accommodating all the ingredients.
- Wooden spoon: Ideal for stirring the stew without damaging the delicate cod chunks.
Spanish Cod Stew Recipe
Equipment
- Large pot
- Wooden Spoon
- Knife
- Cutting board
Ingredients:
Main Ingredients
- 1 lb cod fillets cut into chunks
- 2 tbsp olive oil
- 1 onion chopped
- 2 cloves garlic minced
- 1 red bell pepper chopped
- 1 cup tomato sauce
- 2 cups fish stock
- 1 tsp smoked paprika
- 1 tsp salt
- 1/2 tsp black pepper
- 1 bay leaf
- 1/4 cup chopped parsley for garnish
Read more: Spanish Chicken Stew Recipe
Instructions:
- Heat olive oil in a large pot over medium heat.
- Add chopped onion and garlic, cook until softened.
- Add red bell pepper and cook for another 5 minutes.
- Stir in tomato sauce, fish stock, smoked paprika, salt, black pepper, and bay leaf. Bring to a simmer.
- Add cod chunks and simmer for 10-15 minutes, until the fish is cooked through.
- Remove bay leaf, garnish with chopped parsley, and serve hot.
Notes:
Nutrition value:
Keywords:
Read more: Cod And Chorizo Stew Recipe
Can You Make Spanish Cod Stew Ahead of Time?
Make Ahead Instructions
- Prepare the stew as directed, cool it down, and store it in an airtight container in the fridge for up to 2 days.
- Reheat gently on the stove before serving.
Freezing Instructions
- Cool the stew completely before freezing.
- Place in a freezer-safe container, leaving some space for expansion.
- Freeze for up to 3 months.
- Thaw in the refrigerator overnight before reheating on the stove.
Cod is a versatile fish that holds up well in stews like this one, as it doesn't easily fall apart during cooking, making it perfect for hearty dishes like this Spanish Cod Stew.
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