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Pisto Stew Recipe Pisto Stew Recipe

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Pisto Stew Recipe

Written by: Emily Smith

This pisto stew is a hearty mix of veggies like bell peppers, zucchini, and tomatoes, simmered to perfection. It's simple, flavorful, and perfect with crusty bread or rice.

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I stumbled upon this pisto stew recipe during my travels through Spain, instantly falling in love with its vibrant flavors. This rustic dish bursts with Mediterranean charm, combining fresh vegetables in a harmonious blend. Whenever I'm craving comfort food with a sunny twist, I whip up this stew. Trust me, once you try it, you'll be hooked! Simple ingredients transform into a hearty meal that'll transport your taste buds straight to a cozy Spanish kitchen. Let's dive into making this delicious one-pot wonder together.

Ingredients for Delicious Pisto Stew

  • Olive oil: Adds richness and flavor to the stew, helping to sauté the vegetables and create a delicious base.
  • Onion: Provides a savory base flavor and sweetness when cooked down, adding depth to the stew.
  • Garlic: Enhances the overall taste of the stew with its aromatic and pungent flavor when sautéed with other ingredients.
  • Red bell pepper: Adds a sweet and slightly tangy flavor, as well as vibrant color to the stew.
  • Green bell pepper: Offers a fresh and slightly bitter taste, balancing the sweetness of other vegetables in the stew.
  • Zucchini: Brings a mild flavor and soft texture to the stew, complementing the other vegetables well.
  • Tomatoes: Provide a rich, tangy flavor and help create a thick, hearty base for the stew.

Essential Tools for Making This Stew Recipe

  • Knife: Essential for chopping vegetables and preparing ingredients.
  • Cutting board: Provides a safe and stable surface for cutting and chopping vegetables.
  • Large pot: Used for cooking and simmering the stew ingredients together.
pisto-stew-recipe

Pisto Stew Recipe

A traditional Spanish vegetable stew, perfect for a comforting meal.
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Prep Time 15 mins
Cook Time 45 mins
Total Time 1 hr
Course Main Course
Cuisine Spanish
Servings 4 servings
Calories 150 kcal

Equipment

  • Large pot
  • Cutting board
  • Knife

Ingredients:  

Main Ingredients

  • 2 tbsp Olive Oil
  • 1 Onion, chopped
  • 2 Garlic cloves, minced
  • 1 Red bell pepper, chopped
  • 1 Green bell pepper, chopped
  • 2 Zucchini, chopped
  • 4 Tomatoes, chopped
  • 1 tsp Salt
  • 0.5 tsp Black pepper

Instructions: 

  • Heat the olive oil in a large pot over medium heat.
  • Add the chopped onion and garlic, cook until softened.
  • Add the chopped bell peppers and zucchini, cook for another 10 minutes.
  • Add the chopped tomatoes, salt, and black pepper. Stir well.
  • Reduce the heat to low and let it simmer for 30 minutes, stirring occasionally.
  • Serve hot with crusty bread or rice.

Notes:

This dish can be served hot or cold and is even better the next day.

Nutrition value:

Calories: 150kcalCarbohydrates: 20gProtein: 3gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 600mgPotassium: 700mgFiber: 5gSugar: 10gVitamin A: 800IUVitamin C: 100mgCalcium: 50mgIron: 2mg

Keywords:

Keyword Vegetable Stew
Tried this recipe?Let us know how it was!

Tips for Making Pisto Stew Ahead of Time

Make Ahead Instructions

  • You can prepare the pisto stew ahead of time and store it in an airtight container in the refrigerator for up to 3 days.
  • When ready to serve, reheat the stew on the stovetop over low heat, stirring occasionally.

Freezing Instructions

  • To freeze the pisto stew, let it cool completely before transferring it to a freezer-safe container or resealable bag.
  • Label the container with the date and store in the freezer for up to 3 months.
  • Thaw the stew overnight in the refrigerator before reheating on the stovetop.

Adding a splash of white wine to the pisto stew can enhance the flavors and give it a subtle depth that elevates the dish.

Common Questions About Preparing Pisto Stew Recipe

FAQ:
Can I use other vegetables in this pisto stew recipe?
Yes, feel free to customize the recipe with your favorite vegetables like eggplant, potatoes, or peas.
Is this pisto stew recipe suitable for vegans?
Absolutely, this recipe is vegan-friendly as it contains only plant-based ingredients.
Can I make this pisto stew recipe ahead of time?
Yes, you can make this stew ahead of time and store it in the refrigerator for up to 3 days. Just reheat it before serving.
How can I add more flavor to this pisto stew recipe?
You can enhance the flavor by adding herbs like parsley, basil, or oregano. A splash of balsamic vinegar can also add a nice touch.
Is this pisto stew recipe gluten-free?
Yes, this recipe is gluten-free as it does not contain any gluten-containing ingredients.

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