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pisto-stew-recipe

Pisto Stew Recipe

A traditional Spanish vegetable stew, perfect for a comforting meal.
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Prep Time 15 mins
Cook Time 45 mins
Total Time 1 hr
Course Main Course
Cuisine Spanish
Servings 4 servings
Calories 150 kcal

Equipment

  • Large pot
  • Cutting board
  • Knife

Ingredients:  

Main Ingredients

  • 2 tbsp Olive Oil
  • 1 Onion, chopped
  • 2 Garlic cloves, minced
  • 1 Red bell pepper, chopped
  • 1 Green bell pepper, chopped
  • 2 Zucchini, chopped
  • 4 Tomatoes, chopped
  • 1 tsp Salt
  • 0.5 tsp Black pepper

Instructions: 

  • Heat the olive oil in a large pot over medium heat.
  • Add the chopped onion and garlic, cook until softened.
  • Add the chopped bell peppers and zucchini, cook for another 10 minutes.
  • Add the chopped tomatoes, salt, and black pepper. Stir well.
  • Reduce the heat to low and let it simmer for 30 minutes, stirring occasionally.
  • Serve hot with crusty bread or rice.

Notes:

This dish can be served hot or cold and is even better the next day.

Nutrition value:

Calories: 150kcalCarbohydrates: 20gProtein: 3gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 600mgPotassium: 700mgFiber: 5gSugar: 10gVitamin A: 800IUVitamin C: 100mgCalcium: 50mgIron: 2mg

Keywords:

Keyword Vegetable Stew
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