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I stumbled upon this cod tomato stew recipe during a chilly evening, craving something warm and comforting. Let me tell you, it's become my go-to dish for cozy nights in. Rich, flavorful, and surprisingly simple to whip up, this stew combines tender cod with tangy tomatoes and aromatic herbs. Perfect for seafood lovers or anyone looking to add more fish to their diet. Trust me, once you try this hearty meal, you'll want to make it again and again. Ready to dive into this delicious adventure?
Ingredients for Cod Tomato Stew
- Cod fillets: Cod is the star of this dish, providing a mild, flaky texture that soaks up the flavorful stew.
- Olive oil: Olive oil adds richness and depth to the stew, enhancing the overall flavor profile of the dish.
- Onion: Onions bring a sweet and savory note to the stew, creating a flavorful base for the other ingredients.
- Garlic: Garlic infuses the stew with a robust, aromatic flavor that complements the delicate taste of the cod.
- Diced tomatoes: Tomatoes add a tangy sweetness and vibrant color to the stew, enhancing its overall visual appeal.
- Fish stock: Fish stock intensifies the seafood flavor of the stew, providing a rich and savory base for the dish.
- Paprika: Paprika lends a subtle smokiness and mild heat to the stew, elevating its flavor profile with a hint of spice.
- Dried oregano: Dried oregano brings a earthy, herbaceous note to the stew, enhancing the overall aroma and taste.
- Fresh parsley: Fresh parsley adds a pop of color and freshness to the stew, brightening up the dish with its vibrant flavor.
Read more: Cod Stew Recipe
Essential Tools and Equipment
- Large pot: Essential for cooking the stew and accommodating all the ingredients.
- Wooden spoon: Ideal for stirring the stew without damaging the delicate cod chunks.
Cod Tomato Stew Recipe
Equipment
- Large pot
- Wooden Spoon
- Knife
- Cutting board
Ingredients:
Main Ingredients
- 1 lb Cod fillets cut into chunks
- 2 tbsp Olive oil
- 1 Onion chopped
- 3 cloves Garlic minced
- 1 can Diced tomatoes (14.5 oz)
- 1 cup Fish stock
- 1 tsp Paprika
- 1 tsp Dried oregano
- to taste Salt and pepper
- 1 tbsp Fresh parsley chopped
Read more: Cod And Chorizo Stew Recipe
Instructions:
- Heat olive oil in a large pot over medium heat.
- Add chopped onion and cook until translucent, about 5 minutes.
- Add minced garlic and cook for another minute.
- Stir in diced tomatoes, fish stock, paprika, and dried oregano. Bring to a simmer.
- Add the cod chunks to the pot. Season with salt and pepper to taste.
- Simmer for 15-20 minutes, until the cod is cooked through and flakes easily with a fork.
- Garnish with chopped fresh parsley before serving.
Notes:
Nutrition value:
Keywords:
Read more: Spanish Cod Stew Recipe
Prep and Storage Tips
Make Ahead Instructions
- Prepare the cod tomato stew as directed in the recipe.
- Let the stew cool completely before transferring it to an airtight container.
- Store in the refrigerator for up to 2 days.
Freezing Instructions
- Allow the stew to cool completely.
- Place the stew in a freezer-safe container or bag, leaving some room for expansion.
- Label the container with the date and store in the freezer for up to 3 months.
Cod is a great source of lean protein and is rich in vitamin B12, which is essential for maintaining healthy nerve function.
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