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cod-tomato-stew-recipe

Cod Tomato Stew Recipe

A hearty and flavorful cod tomato stew perfect for a cozy dinner.
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Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Course Main Course
Cuisine Mediterranean
Servings 4 servings
Calories 250 kcal

Equipment

  • Large pot
  • Wooden Spoon
  • Knife
  • Cutting board

Ingredients:  

Main Ingredients

  • 1 lb Cod fillets cut into chunks
  • 2 tbsp Olive oil
  • 1 Onion chopped
  • 3 cloves Garlic minced
  • 1 can Diced tomatoes (14.5 oz)
  • 1 cup Fish stock
  • 1 tsp Paprika
  • 1 tsp Dried oregano
  • to taste Salt and pepper
  • 1 tbsp Fresh parsley chopped

Instructions: 

  • Heat olive oil in a large pot over medium heat.
  • Add chopped onion and cook until translucent, about 5 minutes.
  • Add minced garlic and cook for another minute.
  • Stir in diced tomatoes, fish stock, paprika, and dried oregano. Bring to a simmer.
  • Add the cod chunks to the pot. Season with salt and pepper to taste.
  • Simmer for 15-20 minutes, until the cod is cooked through and flakes easily with a fork.
  • Garnish with chopped fresh parsley before serving.

Notes:

Serve with crusty bread or over rice for a complete meal.

Nutrition value:

Calories: 250kcalCarbohydrates: 10gProtein: 30gFat: 10gSaturated Fat: 2gCholesterol: 60mgSodium: 400mgPotassium: 800mgFiber: 2gSugar: 5gVitamin A: 500IUVitamin C: 20mgCalcium: 60mgIron: 2mg

Keywords:

Keyword Cod, Stew, Tomato
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