(Many of the links in this article redirect to a specific reviewed product. Your purchase of these products through affiliate links helps to generate commission for HomePressureCooking.com, at no extra cost. Learn more)
I've been perfecting this Spanish white bean stew for years, and it's become my go-to comfort food. Rich, hearty, and bursting with flavor, this stew transforms simple ingredients into a soul-warming meal. The smoky paprika and cumin dance with tender beans and vibrant veggies, creating a symphony of tastes. Trust me, once you've tried this, you'll be hooked. Plus, it's a breeze to make – just toss everything in a pot and let magic happen. Ready to dive into Spanish-inspired deliciousness?
Ingredients for Spanish White Bean Stew
- White beans: Creamy texture and mild flavor make them perfect for hearty stews, adding protein and fiber to the dish.
- Onion: Adds a sweet and savory depth to the stew, enhancing the overall flavor profile with its aromatic qualities.
- Garlic: Infuses a pungent and robust flavor, elevating the taste of the stew with its aromatic and savory notes.
- Carrot: Brings a subtle sweetness and vibrant color to the stew, adding a hint of natural sweetness to the dish.
- Red bell pepper: Offers a slightly sweet and tangy flavor, along with a pop of color and a hint of freshness.
- Diced tomatoes: Provides a rich and tangy base for the stew, adding depth of flavor and a touch of acidity.
- Vegetable broth: Infuses the stew with savory umami notes, adding depth and richness to the overall flavor profile.
- Smoked paprika: Imparts a smoky and slightly spicy flavor, adding a unique depth and complexity to the stew.
- Cumin: Adds warm and earthy notes, enhancing the overall flavor profile with its aromatic and slightly nutty taste.
- Olive oil: Creates a rich base for cooking the ingredients, adding a subtle fruity flavor and richness to the stew.
- Fresh parsley: Adds a fresh and herbaceous finish to the stew, brightening up the dish with its vibrant green color.
Read more: White Bean Stew
Kitchen Tools Needed
- Large pot: Essential for cooking the beans and vegetables together in one pot.
- Chopping board: Needed for chopping the onion, garlic, carrot, and red bell pepper for the stew.
- Knife: To cut the vegetables and parsley for the stew and for garnishing.
- Measuring spoons: For accurately measuring the spices like smoked paprika, cumin, salt, and pepper.
- Can opener: Necessary to open the can of diced tomatoes for the stew.
- Stirring spoon: To stir the stew while it simmers and ensure even cooking.
Spanish White Bean Stew
Equipment
- Large pot
- Wooden Spoon
- Knife
- Cutting board
Ingredients:
Main Ingredients
- 2 cups Dried white beans soaked overnight
- 1 large Onion chopped
- 2 cloves Garlic minced
- 1 large Carrot chopped
- 1 large Red bell pepper chopped
- 1 can Diced tomatoes 14 oz can
- 4 cups Vegetable broth
- 1 tsp Paprika smoked
- 1 tsp Cumin
- 1 tsp Salt or to taste
- 1/2 tsp Black pepper freshly ground
- 2 tbsp Olive oil
- 1 tbsp Fresh parsley chopped, for garnish
Read more: White Bean And Potato Stew Recipe
Instructions:
- 1. Heat the olive oil in a large pot over medium heat.
- 2. Add the chopped onion, garlic, carrot, and red bell pepper. Cook until softened, about 5-7 minutes.
- 3. Stir in the smoked paprika and cumin, and cook for another minute.
- 4. Add the soaked white beans, diced tomatoes, and vegetable broth. Bring to a boil.
- 5. Reduce the heat to low and let it simmer for about 45 minutes, or until the beans are tender.
- 6. Season with salt and black pepper to taste.
- 7. Garnish with fresh parsley before serving.
Notes:
Nutrition value:
Keywords:
Read more: Chicken And White Beans Stew Recipe
Can You Make Spanish White Bean Stew Ahead of Time?
Make Ahead Instructions
- The stew can be made ahead of time and stored in the refrigerator for up to 3 days.
- Reheat gently on the stovetop, adding a splash of water or broth if needed to loosen it up.
Freezing Instructions
- Allow the stew to cool completely before transferring it to airtight containers or freezer bags.
- Freeze for up to 3 months.
- Thaw overnight in the refrigerator before reheating on the stovetop.
When making this Spanish white bean stew, try adding a splash of sherry vinegar right before serving to enhance the flavors and add a subtle tangy kick to the dish.
0 thoughts on “Spanish White Bean Stew Recipe”