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If you're craving a hearty, comforting dish that’s both delicious and easy to make, this Spaghetti Squash Italian Sausage Casserole is a must-try. Combining the natural sweetness of spaghetti squash with the savory goodness of Italian sausage, this casserole is a flavor explosion. Topped with gooey mozzarella and parmesan, it’s a cheesy delight that will have everyone coming back for seconds. Perfect for a cozy dinner, this dish is a great way to enjoy a low-carb meal without sacrificing taste.
The name of the recipe: Spaghetti Squash Italian Sausage Casserole Recipe
Ingredients:
- 1 large spaghetti squash
- 1 pound casings removed Italian sausage
- 1 cup marinara sauce
- 1 cup shredded mozzarella cheese
- 1/2 cup grated parmesan cheese
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions:
- Preheat oven to 400°F (200°C). Cut the spaghetti squash in half lengthwise and remove the seeds. Place the squash halves cut-side down on a baking sheet and bake for 30-40 minutes, or until tender.
- While the squash is baking, cook the Italian sausage in a large skillet over medium heat until browned and cooked through. Drain any excess fat.
- Once the squash is done, use a fork to scrape out the strands into a large bowl. Add the cooked sausage, marinara sauce, 1/2 cup of mozzarella cheese, parmesan cheese, oregano, basil, salt, and pepper. Mix well.
- Transfer the mixture to a baking dish and top with the remaining 1/2 cup of mozzarella cheese. Bake for 20 minutes, or until the cheese is melted and bubbly.
- Let the casserole cool for a few minutes before serving. Enjoy!
What You Will Need for This Delicious Casserole
Read more: Italian Spaghetti Squash Casserole Recipe
What you will need to make Spaghetti Squash Italian Sausage Casserole
Spaghetti squash: Acts as a low-carb base, providing a unique texture and mild flavor that complements the rich sausage and sauce.
Italian sausage: Adds a savory, spicy kick, infusing the dish with robust flavor and hearty protein.
Marinara sauce: Brings a tangy, tomatoey richness that ties all the ingredients together, enhancing the overall taste.
Mozzarella cheese: Melts beautifully, creating a gooey, cheesy layer that adds creaminess and a satisfying finish.
Parmesan cheese: Offers a sharp, nutty flavor that complements the mozzarella and adds depth to the casserole.
Dried oregano and dried basil: These herbs provide an aromatic, earthy flavor that enhances the Italian essence of the dish.
Essential Tools and Instruments
What tools/instruments will be needed to make Spaghetti Squash Italian Sausage Casserole Recipe
- Baking sheet: Needed to roast the spaghetti squash halves until tender, ensuring they cook evenly and develop a nice texture.
- Large skillet: Essential for browning and cooking the Italian sausage, which adds flavor and texture to the casserole.
- Large bowl: Used to mix the cooked spaghetti squash, sausage, marinara sauce, cheeses, and seasonings together before baking.
- Baking dish: Required to bake the combined ingredients into a cohesive casserole, allowing the flavors to meld and cheese to melt.
- Fork: Handy for scraping out the spaghetti-like strands from the cooked squash, which forms the base of the casserole.
Spaghetti Squash Italian Sausage Casserole Recipe
Ingredients:
Main Ingredients
- 1 large spaghetti squash
- 1 pound Italian sausage casings removed
- 1 cup marinara sauce
- 1 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions:
- 1. Preheat oven to 400°F (200°C). Cut the spaghetti squash in half lengthwise and remove the seeds. Place the squash halves cut-side down on a baking sheet and bake for 30-40 minutes, or until tender.
- 2. While the squash is baking, cook the Italian sausage in a large skillet over medium heat until browned and cooked through. Drain any excess fat.
- 3. Once the squash is done, use a fork to scrape out the strands into a large bowl. Add the cooked sausage, marinara sauce, 1/2 cup of mozzarella cheese, Parmesan cheese, oregano, basil, salt, and pepper. Mix well.
- 4. Transfer the mixture to a baking dish and top with the remaining 1/2 cup of mozzarella cheese. Bake for 20 minutes, or until the cheese is melted and bubbly.
- 5. Let the casserole cool for a few minutes before serving. Enjoy!
Notes:
Read more: Vegetarian Spaghetti Squash Casserole Recipe
Nutrition value:
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Make Ahead and Freezing Tips
Make Ahead Instructions
- Cook spaghetti squash and sausage as directed.
- Mix all ingredients except cheese.
- Store mixture in an airtight container.
- Refrigerate up to 2 days.
- When ready, add cheese and bake.
Freezing Instructions
- Prepare mixture as above.
- Place in a freezer-safe container.
- Freeze up to 3 months.
- Thaw overnight in the fridge.
- Add cheese and bake as directed.
Using spaghetti squash instead of traditional pasta not only cuts down on carbs but also adds a subtle sweetness that pairs perfectly with Italian sausage.
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