Home>Recipe>Spaghetti Squash and Ground Beef Casserole Recipe

Spaghetti Squash and Ground Beef Casserole Recipe Spaghetti Squash and Ground Beef Casserole Recipe

Recipe

Spaghetti Squash and Ground Beef Casserole Recipe

This hearty Spaghetti Squash and Ground Beef Casserole combines tender squash, savory beef, and gooey mozzarella for a comforting, low-carb dinner that's easy to make and absolutely delicious.

(Many of the links in this article redirect to a specific reviewed product. Your purchase of these products through affiliate links helps to generate commission for HomePressureCooking.com, at no extra cost. Learn more)

Spaghetti Squash and Ground Beef Casserole is a hearty, low-carb dish that's perfect for weeknight dinners. Imagine tender strands of spaghetti squash mingling with savory ground beef, all smothered in rich marinara sauce and gooey mozzarella cheese. It's a comforting, flavorful meal that’s easy to prepare and sure to satisfy. Let's dive into this delicious recipe!

The name of the recipe: Spaghetti Squash and Ground Beef Casserole Recipe

Ingredients:

  • 1 large spaghetti squash
  • 1 lb ground beef
  • 1 cup marinara sauce
  • 1 cup shredded mozzarella cheese
  • 1 tsp italian seasoning
  • 1 tsp salt
  • 0.5 tsp black pepper

Instructions:

  1. Preheat your oven to 400°F (200°C).
  2. Cut the spaghetti squash in half lengthwise and scoop out the seeds. Place the halves cut-side down on a baking sheet and bake for 30-40 minutes, until tender.
  3. While the squash is baking, cook the ground beef in a skillet over medium heat until browned. Drain any excess fat.
  4. Add the marinara sauce, italian seasoning, salt, and pepper to the skillet with the beef. Stir to combine and let it simmer for a few minutes.
  5. Once the squash is done, use a fork to scrape out the strands into a large bowl. Add the beef mixture and half of the mozzarella cheese. Mix well.
  6. Transfer the mixture to a baking dish and top with the remaining mozzarella cheese. Bake for another 10-15 minutes, until the cheese is melted and bubbly.
  7. Let it cool for a few minutes before serving. Enjoy!

What You Will Need

H2: What you will need to make Spaghetti Squash and Ground Beef Casserole

  • Spaghetti squash: Provides a low-carb, gluten-free base that mimics pasta, adding a unique texture and mild flavor to the casserole.
  • Ground beef: Adds protein and a rich, savory taste that complements the squash and sauce, making the dish hearty.
  • Marinara sauce: Brings a tangy, tomato-based flavor that ties all the ingredients together, adding moisture and depth.
  • Mozzarella cheese: Melts beautifully on top, creating a gooey, cheesy layer that enhances the overall flavor and texture.
  • Italian seasoning: Infuses the dish with a blend of herbs, adding aromatic and savory notes that elevate the casserole.

Tools and Instruments Required

  • Baking sheet: Needed to roast the spaghetti squash, ensuring it becomes tender and easy to scrape into strands.
  • Skillet: Used to brown the ground beef and mix it with marinara sauce and seasonings.
  • Fork: Essential for scraping the cooked spaghetti squash into strands.
  • Large bowl: Combines the spaghetti squash strands with the beef mixture and cheese.
  • Baking dish: Holds the final mixture for the second baking, allowing the cheese to melt and bubble.

Spaghetti Squash and Ground Beef Casserole

A hearty and healthy casserole made with spaghetti squash and ground beef, perfect for a family dinner.
Print Jump to comment
Prep Time 20 mins
Cook Time 40 mins
Total Time 1 hr
Course Main Course
Cuisine American
Servings 4 servings
Calories 350 kcal

Equipment

  • Oven
  • Baking Dish
  • Skillet

Ingredients:  

Main Ingredients

  • 1 large spaghetti squash
  • 1 lb ground beef
  • 1 cup marinara sauce
  • 1 cup shredded mozzarella cheese
  • 1 tsp Italian seasoning
  • 1 tsp salt
  • 0.5 tsp black pepper

Instructions: 

  • Preheat your oven to 400°F (200°C).
  • Cut the spaghetti squash in half lengthwise and scoop out the seeds. Place the halves cut-side down on a baking sheet and bake for 30-40 minutes, until tender.
  • While the squash is baking, cook the ground beef in a skillet over medium heat until browned. Drain any excess fat.
  • Add the marinara sauce, Italian seasoning, salt, and pepper to the skillet with the ground beef. Stir to combine and let it simmer for a few minutes.
  • Once the squash is done, use a fork to scrape out the strands into a large bowl. Add the beef mixture and half of the mozzarella cheese. Mix well.
  • Transfer the mixture to a baking dish and top with the remaining mozzarella cheese. Bake for another 10-15 minutes, until the cheese is melted and bubbly.
  • Let it cool for a few minutes before serving. Enjoy!

Notes:

You can add more vegetables like bell peppers or spinach for extra nutrition.

Nutrition value:

Calories: 350kcalCarbohydrates: 20gProtein: 25gFat: 18gSaturated Fat: 8gCholesterol: 70mgSodium: 800mgPotassium: 700mgFiber: 4gSugar: 8gVitamin A: 500IUVitamin C: 15mgCalcium: 200mgIron: 3mg

Keywords:

Keyword Casserole, Comfort Food, Healthy
Tried this recipe?Let us know how it was!

Make Ahead and Freezing Tips

Make Ahead Instructions

  1. Prepare the spaghetti squash and ground beef mixture as directed.
  2. Assemble the casserole but don't bake it.
  3. Cover tightly with plastic wrap or foil.
  4. Store in the fridge for up to 2 days.

Freezing Instructions

  1. Follow the make-ahead steps.
  2. Wrap the unbaked casserole in plastic wrap, then foil.
  3. Freeze for up to 3 months.
  4. Thaw overnight in the fridge before baking.
  5. Bake as directed, adding an extra 10-15 minutes if needed.

Did you know? Using spaghetti squash instead of traditional pasta not only cuts down on carbs but also adds a subtle sweetness to the casserole.

Frequently Asked Questions

FAQ:
How do I know when the spaghetti squash is done?
The squash is ready when you can easily pierce it with a fork and the strands pull away from the skin.
Can I use a different type of cheese?
Sure, you can substitute mozzarella with cheddar, parmesan, or any cheese you prefer.
Can I make this casserole ahead of time?
Yes, prepare it up to the baking step, then refrigerate. Bake when ready to serve.
How do I store leftovers?
Store leftovers in an airtight container in the fridge for up to 3 days.
Can I freeze this casserole?
Yes, freeze it after baking. Thaw in the fridge overnight and reheat in the oven.

Was this page helpful?

Comments

0 thoughts on “Spaghetti Squash and Ground Beef Casserole Recipe

Leave a Comment

Your email address will not be published. Required fields are marked *

Recipe Rating