Recipe
Instant Pot Spaghetti Squash Recipe Guide
Published: April 28, 2024
Discover the ultimate Instant Pot spaghetti squash recipe guide for a delicious and healthy meal. Find easy-to-follow recipes and cooking tips.
This Instant Pot spaghetti squash recipe is my go-to for a quick, healthy meal. Just halve the squash, scoop out seeds, pressure cook, and voila! Delicious, noodle-like strands ready for your favorite sauce.
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Alright, let's get down to it. I'm about to share with you a simple, foolproof way to cook spaghetti squash. This isn't your usual method, though. We're using an Instant Pot, and trust me, it's a game changer. Say goodbye to hour-long oven roasts. This recipe guarantees you perfectly cooked strands in the snap of a finger. Who's up for some Instant Pot magic? Let's get cooking!
Ingredients for Instant Pot Spaghetti Squash
- Spaghetti squash: Low in calories, high in fiber, and a great pasta alternative with a mild, slightly sweet flavor.
- Water: Essential for creating steam in the instant pot to cook the spaghetti squash to perfection.
Spaghetti squash is a great low-carb alternative to pasta and is rich in fiber, making it a filling and nutritious option for those looking to cut back on carbs.
Read more: Instant Pot Chicken Spaghetti Recipe
Tools and Equipment Needed
- Instant Pot: Speeds up cooking time by using high pressure to cook the spaghetti squash quickly.
- Knife: Needed to cut the spaghetti squash in half lengthwise and to scoop out the seeds.
Common Questions About Cooking Spaghetti Squash in an Instant Pot
Serves: 4 people
Preparation time: 10 minutes
Cooking time: 7 minutes
Total time: 17 minutes
Ingredients:
- 1 medium spaghetti squash
- 1 cup of water
Instructions:
- Cut the spaghetti squash in half lengthwise and scoop out the seeds.
- Place the trivet in the Instant Pot and add 1 cup of water.
- Put the spaghetti squash halves on the trivet, cut side up.
- Close the Instant Pot lid, set the valve to sealing, and cook on high pressure for 7 minutes.
- Quick release the pressure and carefully remove the squash.
- Use a fork to scrape out the spaghetti squash strands.
- Serve with your favorite sauce or toppings.
Read more: Instant Pot Butternut Squash Risotto Recipe
Nutritional value:
Per Serving in Calories: 42 kcal | Carbohydrates: 10 g | Protein: 1 g | Total Fat: 0 g | Saturated Fat: 0 g | Trans Fat: 0 g | Monounsaturated Fat: 0 g | Polyunsaturated Fat: 0 g | Cholesterol: 0 mg | Sodium: 41 mg | Dietary Fiber: 2 g | Sugar: 4 g | Calcium: 56 mg | Potassium: 181 mg | Iron: 1 mg | Vitamin A: 75 µg | Vitamin C: 5 mg
Can You Make Spaghetti Squash Ahead of Time or Freeze It?
Make Ahead Instructions
- Cook the spaghetti squash as directed in the recipe.
- Let the cooked spaghetti squash cool completely.
- Scrape out the strands and store in an airtight container in the refrigerator for up to 3 days.
Freezing Instructions
- Cook the spaghetti squash as directed in the recipe.
- Let the cooked spaghetti squash cool completely.
- Scrape out the strands and place in a freezer-safe container or bag.
- Freeze for up to 3 months.
- Thaw in the refrigerator before reheating.
