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Craving comfort food without the carbs? This Keto Mac and Cheese Casserole is your answer. Imagine steamed cauliflower florets smothered in a rich, creamy blend of cheddar cheese, heavy cream, and cream cheese. Seasoned with garlic powder and onion powder, this dish bakes to golden, bubbly perfection. Perfect for a cozy night in or impressing guests with a low-carb twist on a classic favorite. Let's dive in!
What You Will Need to Make This Dish
H2: What you will need to make keto mac and cheese casserole
- Steamed cauliflower florets: Provides a low-carb base, mimicking pasta texture, and absorbs the cheesy flavors perfectly.
- Shredded cheddar cheese: Adds rich, sharp flavor and creamy texture, essential for the classic mac and cheese taste.
- Heavy cream: Contributes to the creamy, luscious sauce, enhancing the overall richness of the dish.
- Softened cream cheese: Helps thicken the sauce, adding smoothness and a slight tangy flavor.
- Garlic powder: Infuses the dish with a subtle, savory depth, complementing the cheese.
- Onion powder: Adds a hint of sweetness and complexity, balancing the other flavors.
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Essential Tools and Instruments
What tools/instruments will be needed to make Keto Mac and Cheese Casserole Recipe
- Mixing bowl: Essential for combining cauliflower, cheese, cream, and spices evenly.
- Baking dish: Needed to bake the casserole, ensuring even cooking and a golden top.
- Oven: Crucial for baking the casserole to achieve the desired texture and flavor.
- Spatula: Useful for mixing ingredients thoroughly and transferring the mixture to the baking dish.
Keto Mac and Cheese Casserole Recipe
Equipment
- Oven
- Baking Dish
- Mixing bowl
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Ingredients:
Main Ingredients
- 2 cups Cauliflower florets steamed
- 1 cup Cheddar cheese shredded
- 1/2 cup Heavy cream
- 1/4 cup Cream cheese softened
- 1 tsp Garlic powder
- 1 tsp Onion powder
- 1/2 tsp Salt
- 1/4 tsp Black pepper
Instructions:
- Preheat your oven to 375°F (190°C).
- In a mixing bowl, combine the steamed cauliflower, cheddar cheese, heavy cream, cream cheese, garlic powder, onion powder, salt, and black pepper.
- Transfer the mixture to a baking dish and spread it out evenly.
- Bake in the preheated oven for 25-30 minutes, or until the top is golden and bubbly.
- Let it cool for a few minutes before serving.
Notes:
Nutrition value:
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Keywords:
Make Ahead and Freezing Instructions
Make Ahead Instructions
- Prepare the casserole as directed but don't bake it.
- Cover tightly with plastic wrap or aluminum foil.
- Store in the fridge for up to 2 days.
- When ready to bake, remove from the fridge and let it sit at room temperature for 30 minutes.
- Bake as directed.
Freezing Instructions
- Assemble the casserole but don't bake.
- Wrap tightly with plastic wrap and then with aluminum foil.
- Label with the date and freeze for up to 3 months.
- When ready to bake, thaw in the fridge overnight.
- Let it sit at room temperature for 30 minutes before baking.
- Bake as directed.
Using cauliflower instead of pasta not only makes this dish keto-friendly, but it also adds a subtle nutty flavor that complements the cheese perfectly.
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