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keto-mac-and-cheese-casserole-recipe

Keto Mac and Cheese Casserole Recipe

A delicious, low-carb alternative to traditional mac and cheese.
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Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Course Main Course
Cuisine American
Servings 4 servings
Calories 350 kcal

Equipment

  • Oven
  • Baking Dish
  • Mixing bowl

Ingredients:  

Main Ingredients

  • 2 cups Cauliflower florets steamed
  • 1 cup Cheddar cheese shredded
  • 1/2 cup Heavy cream
  • 1/4 cup Cream cheese softened
  • 1 tsp Garlic powder
  • 1 tsp Onion powder
  • 1/2 tsp Salt
  • 1/4 tsp Black pepper

Instructions: 

  • Preheat your oven to 375°F (190°C).
  • In a mixing bowl, combine the steamed cauliflower, cheddar cheese, heavy cream, cream cheese, garlic powder, onion powder, salt, and black pepper.
  • Transfer the mixture to a baking dish and spread it out evenly.
  • Bake in the preheated oven for 25-30 minutes, or until the top is golden and bubbly.
  • Let it cool for a few minutes before serving.

Notes:

This keto mac and cheese casserole is a great low-carb alternative to the classic dish.

Nutrition value:

Calories: 350kcalCarbohydrates: 7gProtein: 12gFat: 30gSaturated Fat: 18gPolyunsaturated Fat: 3gMonounsaturated Fat: 9gCholesterol: 90mgSodium: 500mgPotassium: 300mgFiber: 2gSugar: 3gVitamin A: 700IUVitamin C: 30mgCalcium: 250mgIron: 1mg

Keywords:

Keyword Casserole, Keto, Low Carb
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