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Instant Pot Sweet Potato Recipe Guide Instant Pot Sweet Potato Recipe Guide

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Instant Pot Sweet Potato Recipe Guide

Written by: Emily Smith

Cooking up sweet potatoes in my Instant Pot is a breeze. Just a quick scrub, pop them in with some water, and voila! Perfectly cooked, delicious sweet potatoes in no time!

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Let's talk sweet potatoes! I've been perfecting this Instant Pot method for years, and trust me, it's a game-changer. No more waiting around for hours while your oven does all work. With just a few simple steps, you'll have perfectly tender, fluffy sweet potatoes ready in minutes. Whether you're meal prepping or need quick side dish for dinner, this recipe's got you covered. Grab your pressure cooker and let's get cooking – you won't believe how easy this is!

Ingredients for Delicious Instant Pot Sweet Potatoes

  • Sweet potatoes: Sweet potatoes provide natural sweetness and a creamy texture, making them the star ingredient of this dish.
  • Water: Water is essential for creating steam in the instant pot to cook the sweet potatoes to perfection.

Essential Tools for Making Sweet Potatoes in the Instant Pot

  • Instant Pot: Speeds up cooking time by using high pressure to cook the sweet potatoes quickly and efficiently.
  • Trivet: Elevates the sweet potatoes above the water, allowing them to steam instead of boil, preserving their texture.
instant-pot-sweet-potato-recipe-guide

Instant Pot Sweet Potato Recipe Guide

This guide provides a simple and quick method to cook sweet potatoes using an Instant Pot.
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Prep Time 10 mins
Cook Time 15 mins
Total Time 25 mins
Course Side Dish
Cuisine American
Servings 4 servings
Calories 112 kcal

Equipment

  • Instant Pot

Ingredients:  

  • 4 medium sweet potatoes
  • 1 cup water

Instructions: 

  • Wash and scrub the sweet potatoes.
  • Place the trivet in the Instant Pot and add 1 cup of water.
  • Put the sweet potatoes on the trivet.
  • Close the lid, set the valve to sealing, and cook on high pressure for 15 minutes.
  • Quick release the pressure and carefully remove the sweet potatoes.
  • Serve hot and enjoy!

Nutrition value:

Calories: 112kcalCarbohydrates: 26gProtein: 2gSodium: 41mgPotassium: 438mgFiber: 4gSugar: 5gVitamin A: 18456IUVitamin C: 3mgCalcium: 39mgIron: 1mg

Keywords:

Keyword Easy, Instant Pot, Sweet Potato
Tried this recipe?Let us know how it was!

Can You Make Instant Pot Sweet Potatoes Ahead of Time?

Make Ahead Instructions

  • Cook the sweet potatoes as per the recipe.
  • Let them cool completely.
  • Store in an airtight container in the refrigerator for up to 5 days.

Freezing Instructions

  • Cook the sweet potatoes as per the recipe.
  • Allow them to cool completely.
  • Place in a freezer-safe container or bag.
  • Freeze for up to 3 months.

Sweet potatoes are a great source of vitamin A, which is essential for maintaining healthy vision and a strong immune system.

Common Questions About Making Sweet Potatoes in the Instant Pot

FAQ:
Can I cook the sweet potatoes without a trivet in the Instant Pot?
Yes, you can cook the sweet potatoes without a trivet in the Instant Pot. Just place them directly in the water.
Do I need to peel the sweet potatoes before cooking them in the Instant Pot?
No, you do not need to peel the sweet potatoes before cooking them in the Instant Pot. The skin will easily come off after cooking.
How long can I store the cooked sweet potatoes?
You can store the cooked sweet potatoes in an airtight container in the refrigerator for up to 5 days.
Can I add seasoning to the sweet potatoes before cooking them in the Instant Pot?
Yes, you can add seasoning like salt, pepper, or herbs to the sweet potatoes before cooking them in the Instant Pot for added flavor.
Can I freeze the cooked sweet potatoes?
Yes, you can freeze the cooked sweet potatoes. Allow them to cool completely, then store them in a freezer-safe container for up to 3 months.

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