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Instant Pot Sweet Potato Chicken Dumplings Recipe Instant Pot Sweet Potato Chicken Dumplings Recipe

Recipe

Instant Pot Sweet Potato Chicken Dumplings Recipe

Written by: Lucas Johnson

This is my go-to comfort food - sweet potato chicken dumplings. It's a hearty mix of tender chicken, sweet potatoes, and fluffy dumplings, all cooked up in my trusty Instant Pot.

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Ever find yourself racking your brain for a heartwarming, hearty dish? Well, that's exactly where I was when this delightful creation of instant pot sweet potato chicken dumplings recipe hit me like a lightning bolt. It's an exciting fusion of tangy chicken and creamy sweet potatoes, topped off with fluffy dumplings that'll make your tastebuds sing! Trust me, this cozy, comfort-food concoction is a must-try. So, shall we dive into the nitty-gritty of how to whip this up?

Ingredients for Sweet Potato Chicken Dumplings

  • Chicken breast: Lean protein source that adds heartiness and flavor to the dish without being too heavy.
  • Sweet potatoes: Sweet and creamy, they provide a delicious contrast to the savory chicken and add a nutritional boost.
  • Onion: Adds depth of flavor and sweetness to the dish, enhancing the overall taste profile.
  • Garlic: Infuses a rich, aromatic flavor into the dish, complementing the other ingredients beautifully.
  • Dried thyme and rosemary: Aromatic herbs that bring earthy and floral notes, enhancing the overall savory flavor of the dish.
  • Chicken broth: Provides a flavorful base for the stew, adding richness and depth to the overall dish.
  • Frozen peas: Adds a pop of color, texture, and a touch of sweetness to the dish, balancing out the flavors.
  • Refrigerated biscuit dough: Convenient and quick way to add dumplings to the stew, creating a comforting and satisfying meal.

Essential Tools and Equipment

  • Instant Pot: Essential for pressure cooking the chicken and sweet potatoes quickly while infusing flavors.
  • Knife: Needed for dicing the chicken breast, chopping the onion, and mincing the garlic.
  • Cutting board: Provides a stable surface for chopping and preparing ingredients safely.
  • Measuring cup: Ensures accurate measurement of chicken broth for the perfect balance of flavors.
  • Wooden spoon: Ideal for stirring the ingredients in the Instant Pot without damaging the surface.

Serves: 4 people

Preparation time: 15 minutes

Cooking time: 20 minutes

Total time: 35 minutes

Ingredients:

  • 1 lb chicken breast, diced
  • 2 sweet potatoes, peeled and cubed
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 tsp dried thyme
  • 1 tsp dried rosemary
  • Salt and pepper to taste
  • 4 cups chicken broth
  • 1 cup frozen peas
  • 1 package refrigerated biscuit dough

Instructions:

  1. Set Instant Pot to sauté mode and cook chicken until browned.
  2. Add sweet potatoes, onion, garlic, thyme, rosemary, salt, and pepper. Stir well.
  3. Pour in chicken broth and close the lid. Cook on high pressure for 10 minutes.
  4. Quick release the pressure and stir in frozen peas.
  5. Cut biscuit dough into small pieces and drop into the pot. Close the lid and cook on high pressure for 5 minutes.
  6. Quick release pressure again and serve hot.

Nutritional value:

Per Serving in Calories: 380 kcal | Carbohydrates: 45 g | Protein: 25 g | Total Fat: 10 g | Saturated Fat: 3 g | Trans Fat: 0 g | Monounsaturated Fat: 4 g | Polyunsaturated Fat: 2 g | Cholesterol: 65 mg | Sodium: 980 mg | Dietary Fiber: 6 g | Sugar: 8 g | Calcium: 90 mg | Potassium: 720 mg | Iron: 3 mg | Vitamin A: 1200 µg | Vitamin C: 15 mg

Tips for Making Sweet Potato Chicken Dumplings Ahead of Time

Make Ahead Instructions

  • Prepare the recipe as directed but do not add the biscuit dough.
  • Let the dish cool completely before refrigerating in an airtight container for up to 2 days.

Freezing Instructions

  • Follow the recipe up to the point before adding the biscuit dough.
  • Allow the dish to cool, then transfer to a freezer-safe container or bag.
  • Freeze for up to 3 months.
  • When ready to eat, thaw in the refrigerator overnight, then reheat in the instant pot before adding the biscuit dough.

Did you know that adding a splash of apple cider vinegar to the broth can enhance the flavors of this Instant Pot Sweet Potato Chicken Dumplings recipe?

Common Questions About This Instant Pot Recipe

FAQ:
Can I use chicken thighs instead of chicken breast in this recipe?
Yes, you can substitute chicken thighs for chicken breast in this recipe. Just adjust the cooking time as needed.
Can I use fresh herbs instead of dried herbs?
Yes, you can use fresh herbs instead of dried herbs. Just double the amount of fresh herbs compared to dried herbs.
Can I use a different type of biscuit dough?
Yes, you can use a different type of biscuit dough in this recipe. Just make sure it's a refrigerated dough for best results.
Can I omit the peas from this recipe?
Yes, you can omit the peas from this recipe if you prefer. Feel free to customize it to suit your taste.
Can I make this recipe vegetarian?
Yes, you can make this recipe vegetarian by using vegetable broth instead of chicken broth and adding more vegetables like carrots and celery.

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