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Instant Pot Mashed Sweet Potatoes Recipe Instant Pot Mashed Sweet Potatoes Recipe


Instant Pot Mashed Sweet Potatoes Recipe

Written by: Lucas Johnson

Whipped up some instant pot mashed sweet potatoes today. Super easy! Just cooked 'em with butter, milk, and a dash of salt and pepper. Creamy, smooth, and oh so tasty!

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Ever wondered how to whip up a comforting dish with that pile of sweet potatoes sitting in your pantry? Well, today's your lucky day! I'm going to guide you through an ultra-creamy, mouth-wateringly good Instant Pot Mashed Sweet Potatoes recipe. It's easy, it's quick and trust me, it's impossible to resist! Get your Instant Pot and sweet potatoes ready, it's time to start cooking!

Ingredients for Mashed Sweet Potatoes in the Instant Pot

  • Sweet potatoes: Sweet potatoes provide a natural sweetness and creamy texture, making them the star ingredient for this mashed sweet potato dish.
  • Butter: Butter adds richness and flavor to the mashed sweet potatoes, creating a smooth and velvety consistency.
  • Milk: Milk helps to make the mashed sweet potatoes creamy and adds a touch of creaminess to the dish.

Essential Tools for Making This Instant Pot Recipe

  • Instant Pot: Speeds up cooking sweet potatoes by using high pressure, resulting in quick and easy mashed sweet potatoes.
  • Potato peeler: Essential for peeling the sweet potatoes before cubing them for the recipe.

Serves: 4 people

Preparation time: 10 minutes

Cooking time: 15 minutes

Total time: 25 minutes


  • 2 pounds sweet potatoes, peeled and cubed
  • 1 cup water
  • 1/4 cup butter
  • 1/4 cup milk
  • Salt and pepper to taste


  1. Place the sweet potatoes and water in the Instant Pot.
  2. Close the lid, set the valve to sealing, and cook on high pressure for 8 minutes.
  3. Quick release the pressure and drain any excess water.
  4. Add the butter, milk, salt, and pepper to the sweet potatoes.
  5. Mash the sweet potatoes until smooth and creamy.
  6. Serve hot and enjoy!

Nutritional value:

Per Serving in Calories: 250 kcal | Carbohydrates: 40 g | Protein: 3 g | Total Fat: 8 g | Saturated Fat: 5 g | Trans Fat: 0 g | Monounsaturated Fat: 2 g | Polyunsaturated Fat: 0.5 g | Cholesterol: 20 mg | Sodium: 150 mg | Dietary Fiber: 6 g | Sugar: 10 g | Calcium: 80 mg | Potassium: 700 mg | Iron: 1.5 mg | Vitamin A: 1600 µg | Vitamin C: 30 mg

Tips for Making Instant Pot Mashed Sweet Potatoes Ahead of Time

Make Ahead Instructions

  • Prepare the mashed sweet potatoes as directed.
  • Let them cool completely.
  • Store in an airtight container in the refrigerator for up to 3 days.

Freezing Instructions

  • Portion the mashed sweet potatoes into freezer-safe containers.
  • Label with the date and store in the freezer for up to 3 months.
  • Thaw in the refrigerator overnight before reheating.

Sweet potatoes are a great source of vitamin A, which is essential for maintaining healthy vision and a strong immune system.

Common Questions About Making Mashed Sweet Potatoes in the Instant Pot

Can I use a different type of potato for this recipe?
While sweet potatoes work best for this recipe, you can also use regular potatoes if you prefer.
How can I make this recipe vegan?
To make this recipe vegan, simply substitute the butter and milk with dairy-free alternatives like vegan butter and almond milk.
Can I add any other seasonings to the mashed sweet potatoes?
Yes, feel free to add seasonings like garlic powder, cinnamon, or nutmeg to customize the flavor to your liking.
How long can I store leftovers in the fridge?
Leftover mashed sweet potatoes can be stored in an airtight container in the fridge for up to 3-4 days.
Can I freeze mashed sweet potatoes?
Yes, you can freeze mashed sweet potatoes in a freezer-safe container for up to 3 months. Just thaw and reheat when ready to enjoy.

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